Stress Coaches

⭐️ Brand New In 2025 – Created With Certified ADHD Clinician & Coach – Tessa Drysdale 🧰 7 Tested ADHD Tools 🗓️ Done-for-You Planning Templates ⏳ Visual Time Charts 🛣️ Simple 30-Day Roadmap 💥 LOUD, PROUD & GETTING THINGS DONE! You’re juggling 50 things with two hands and no plan. Of course stuff is slipping. This book doesn’t just name the chaos—it gives you tools to prevent it. Most ADHD books explain WHY things go wrong — ADHD, Baby! shows you HOW to make things go right. It was created with a certified ADHD coach, tested in real life, and written ...

NOW PROFESSIONALLY EDITED AND UPDATED. READER TESTIMONIALS BELOW This book is designed as a support tool for yoga and meditation teachers, therapists, healers, counsellors, guides and anyone who wishes to use guided meditations to support themselves or clients. Filled with a range of practices from traditional yoga nidra script, chakra balancing to meditations for forgiveness, anxiety and stress relief. Use this book as a support for planning classes, creating themes and supporting your clients. Susi a international meditation and mindfulness teacher, podcaster, membership and community ...

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With...

Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

What if just 10 seconds could change everything? It can. Do you ever feel like you’re saying yes when you really want to say no? Procrastinating on the things you don’t want to do, or worrying what everyone else thinks of you? Or that there’s too much to do and not enough time? While making lasting change isn’t instant, the first step is.

"My AI Diabetes Coach" is a book I never intended to write. It began as a health experiment. In Fall of 2023, an A1c score of 6.6% put me squarely in the diabetic range. My new doctor, somewhat surprisingly, asked me what I wanted to do about it. I suggested a 2-week trial of Continuous Glucose Monitoring (CGM), and in short order, I was fitted with a Freestyle Libre 3 CGM sensor, and the experiment was underway. On day 1, however, the experiment took an unexpected turn I had been trying out the latest version of Google's Al chatbot, Google Gemini, powered by the Gemini Pro model. On a whim...

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills. Sports offer a vital path for children to get...

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

"A gift to coaches indeed...Margl applies the Enneagram personality model in helping coaches own and understand our particular biases and how they can affect our work with clients." —Margaret Moore, MBA, aka Coach Meg, Founder/CEO, Wellcoaches Corporation, Founder/Chair, Institute of Coaching Witnessing Grief by Holly Margl is a timely and vital book for coaches and other helping professionals who face conversations with their clients daily that veer into grief, loss, and trauma, particularly now in this pandemic era. Sadly, coaches, counselors, and therapists sometimes say unhelpful or ...

You Don’t Have to Be Loud to Be Seen—The Introvert’s Guide to Personal Branding Are you an introvert with something meaningful to share—but the thought of self-promotion, constant content creation, or “putting yourself out there” makes you want to retreat under a blanket? Do you feel invisible online unless you're performing? Burned out by branding advice that feels made for extroverts? Tired of chasing visibility that doesn’t feel true? You’re not broken. You’re not too quiet. And you don’t need to change your personality to build a personal brand. You just need a ...

A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both...

⭐️⭐️⭐️⭐️⭐️ It's for everyone! "This book is straightforward and concise. Adam gives lifelong lessons through his own experiences and growth. As a mental health counselor, I'd say this book would be an excellent addition to any self-help library." - Donna G. Israel, Mental health counselor. **Unlock a Fresh Perspective on Life with "Tips for Livin'"** Are you tired of the same old self-help narratives? "Tips for Livin'" isn't just another self-help book; it's your new life companion. Unlike traditional self-help guides, this book doesn't preach; it converses with you, ...

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and...

Holistic business owners often prioritize getting and keeping clients over their own well-being and the value system they built their business on. But what if there was a better way? Needing vs. Leading is an award-winning book offering invaluable insights and lessons on eliminating approval-seeking, communicating effectively, and upholding your boundaries with clients. It will guide you through effectively engaging your fears and addressing your inner change work to improve your business practices and client outcomes. With practical exercises that can be engaged with daily, you'll unlock ...

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

🌟 #NoFilterNeeded: Shortcuts to Becoming an Influencer 💡 What if the most powerful version of you... was the one you’ve been hiding behind filters? In a culture obsessed with curating perfection, #NoFilterNeeded invites women to do the opposite: strip away the filters of insecurity, perfectionism, burnout, and self-sabotage—and step fully into the God-designed life of influence waiting beneath. Written for women ages 20-40 who are ready to stop faking it and start living it, this biographical self-help guide delivers 13 raw, courageous stories from women who overcame the internal ...