Stress Coaches

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...

"My AI Diabetes Coach" is a book I never intended to write. It began as a health experiment. In Fall of 2023, an A1c score of 6.6% put me squarely in the diabetic range. My new doctor, somewhat surprisingly, asked me what I wanted to do about it. I suggested a 2-week trial of Continuous Glucose Monitoring (CGM), and in short order, I was fitted with a Freestyle Libre 3 CGM sensor, and the experiment was underway. On day 1, however, the experiment took an unexpected turn I had been trying out the latest version of Google's Al chatbot, Google Gemini, powered by the Gemini Pro model. On a whim...

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

You Don’t Have to Be Loud to Be Seen—The Introvert’s Guide to Personal Branding Are you an introvert with something meaningful to share—but the thought of self-promotion, constant content creation, or “putting yourself out there” makes you want to retreat under a blanket? Do you feel invisible online unless you're performing? Burned out by branding advice that feels made for extroverts? Tired of chasing visibility that doesn’t feel true? You’re not broken. You’re not too quiet. And you don’t need to change your personality to build a personal brand. You just need a ...

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

Holistic business owners often prioritize getting and keeping clients over their own well-being and the value system they built their business on. But what if there was a better way? Needing vs. Leading is an award-winning book offering invaluable insights and lessons on eliminating approval-seeking, communicating effectively, and upholding your boundaries with clients. It will guide you through effectively engaging your fears and addressing your inner change work to improve your business practices and client outcomes. With practical exercises that can be engaged with daily, you'll unlock ...

"A gift to coaches indeed...Margl applies the Enneagram personality model in helping coaches own and understand our particular biases and how they can affect our work with clients." —Margaret Moore, MBA, aka Coach Meg, Founder/CEO, Wellcoaches Corporation, Founder/Chair, Institute of Coaching Witnessing Grief by Holly Margl is a timely and vital book for coaches and other helping professionals who face conversations with their clients daily that veer into grief, loss, and trauma, particularly now in this pandemic era. Sadly, coaches, counselors, and therapists sometimes say unhelpful or ...

Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief. This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.

Welcoming the Dawn: Reclaiming Joy and Purpose after Loss by Marlene Shiple, Ph.D. If you're a high-achieving professional navigating the depths of intense grief, Welcoming the Dawn: Reclaiming Joy and Purpose After Loss is your lifeline – a compassionate guide to help you rise from sorrow and reclaim the joy, meaning, and peace you deserve. Loss can make you feel broken, directionless, or stuck in a fog of sadness. But you don’t have to stay there. This book offers a powerful and practical roadmap through grief, combining deep psychological insight with action-oriented healing ...

Du bist sehr ängstlich, unsicher und leicht verletzbar? Du neigst vielleicht zu übermäßiger Kontrolle, psychischen Störungen und Beziehungsproblemen? Traurigkeit, Überforderung und dauerhafte Anspannung sind Teil deines täglichen Lebens? Dann steckt hinter alldem womöglich ein unentdecktes Entwicklungstrauma – und mit diesem Ratgeber holst du es ans Licht und nimmst ihm seine destruktive Wirkung!

Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, best-selling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like.

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.

Moin liebe Kollegin, moin lieber Kollege! Deine Sportler*innen lieben Entspannung? Du willst für Deine Tätigkeiten einen Einstieg ins Thema? Oder Dir im hektischen Vereinsalltag mit Entspannung einfach etwas Gutes tun? Egal ob 1x, 2x oder 3x "ja".

The desire of everyone in our world today is to be successful, wealthy, healthy and become fulfilled in life. Most people would want to arrive at these goals, if possible, in isolation without regard to the closest person to them, not to talk of being fair to others when they go about trying to achieve these mouth-watery goals. However, they forgot one thing – “The Golden rule”, which says: “Do unto others what you want others to do unto you”. Whether you’re down the ladder in life and want to get to the top or you are already on top and love to remain on top, the major ...

The Art of Anger Management Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger ...

Alles zu viel? Was uns im Alltag fertigmacht. Und was uns hilft. Wir kennen es alle: Neben den kleinen und großen Prüfungen des Alltags schaukeln wir Ehe, Kinder, Karriere und Leidenschaften - und um die nächste Ecke wartet sie schon: die Überforderung. Wir sind ständig erreichbar, für die Bedürfnisse unserer Mitmenschen, aber auch für die eigenen Ansprüche und Erwartungen. Da hilft es kaum, nur mal ein paar Stunden das Handy auszuschalten.

Neben der Tiefenhypnose nutzt dieses Programm die Technik der bilateralen Hemisphärenstimulation. Sie hören Sie hier abwechselnd auf dem linken und rechten Ohr einen Ton, auch EMDR - Beats genannt. Diese speziellen Beats aktivieren wache REM - Phasen in Ihrem Gehirn. Wenn Sie kleine Kinder beim Schlafen beobachten, sehen Sie häufig eine Bewegung der Augen hinter den geschlossenen Lidern. Diese Bewegungen machen Erwachsene auch. Das ist ein Zeichen dafür, dass die Person sich gerade im REM-Schlaf befindet.