Breathwork Technique Coach for Box Breathing

Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones

De: John White Jr.

Narrado por: Scott LeCote

*ONLY FOR AUDIOBOOK PURPOSES*

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Chapter 1: The Essence of Box Breathing

• Introduction to the art of box breathing and its significance in our lives.
• The soothing and calming effects that box breathing can offer.
• Recognition of box breathing as a budget-friendly practice for anyone to embrace.

Chapter 2: Box Breathing's Remarkable Origins

• An unforgettable glimpse into the origins and history of box breathing.
• Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
• Acknowledgment of Dr. Weil's inspirational influence in this domain.

Chapter 3: Box Breathing's Unique Benefits

• An eye-catching comparison of box breathing with other techniques.
• A look into how box breathing can be a fail-proof tool for those with COPD.
• Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.

Chapter 4: Mastering Box Breathing Techniques

• A step-by-step guide for participants to excel in box breathing exercises.
• Unraveling the significance of oxygen and its vital role in our lives.
• The introduction to sound healing and its harmonious role in these techniques.

©2024 John Edward White Jr. (P)2024 John Edward White Jr.

Breathwork Magic!

"Breathwork Technique Coach for Box Breathing is a revelation for anyone looking to unlock the healing power of their breath. In a world filled with stress and anxiety, this book offers a lifeline to tranquility and balance.

The author's approach is both informative and practical. They guide you through the ancient practice of box breathing, explaining its profound benefits and providing a step-by-step guide on how to do it effectively. What sets this book apart is the inclusion of sound healing tones, which add an extra dimension to the practice.

I found the instructions easy to follow, and the accompanying sound healing tones added a soothing layer to the experience. After practicing box breathing with this book, I felt recharged and realigned both mentally and physically.

This book is a valuable resource for anyone seeking stress relief, relaxation, and improved mental clarity. I highly recommend it to anyone looking to harness the power of their breath for overall well-being."

It's never been easier to improve your health!

What I like about "Breath-work Technique Coach for Box Breathing" By John White Jr. , is how easy it is to recharge yourself, using breathing and sound healing tones. You discover how to navigate the healing power of breath. You then learn the history of box breathing, and finally put it all together, to exercise your new skills and techniques. It's never been easier to improve your health! Great resource to improve your health.

Unlock the Power of Breath with Box Breathing

John White Jr.'s “Breathwork Technique Coach for Box Breathing” is an enlightening journey into the world of breathwork. The audiobook’s exploration of box breathing and its origins is both educational and inspiring. White masterfully guides listeners through the practice, making it accessible to all. The integration of sound healing tones adds a unique dimension to the experience. This audiobook is not just informative; it's transformative, offering practical tools for stress reduction and improved lung function. It is a must-listen for anyone looking to recharge and realign through the power of breath.

Relaxing Breathwork Guidance

One of the most immediate ways we can destress and put our minds and bodies into parasympathetic, relaxed mode is through breathwork. Controlled breathwork of box breathing is a transformative approach from ancient wisdom that is easily and effectively applied in modern life. "In a world brimming with external pressures and internal tensions, we need an anchor which box breathing provides." The author discusses the physical importance and benefits of breathwork as well as the mental benefits. He guides you on a supportive, calming, healing exercise of box breathing with sound healing to enhance the recharging and realigning experience that can be used at anytime, anywhere. This is one of the simplest techniques but exceptionally transformative and life changing.

Breathing history, benefits and practice

Box breathing history, health benefits and step by step techniques. Enlightening origins from Dr. Wiel. The sound healing tones are a nice touch. Every yogi I know would be a staunch advocate, but using the power of breath can help everyone.

Nice audiobook on box breathing

This audiobook is easy to understand and easy to put into practice. The narrator's voice is pleasant and you truly feel relaxed at the end of the session! There is a nice intro where the author goes into detail about box breathing and breathwork in general. The second half is the breathing session.

Gem for Box Breathing Lovers

It is an informative audiobook who wants to get aware of the importance of Box Breathing. Especially I found it unique in a way that author has guided step by step technique of Box Breathing, its give more auditory imagery to reader's mind. Highly recommended.

Breathwork works for the body

John White Jr returns with another shining accomplishment of what breath work is capable of and how it can benefit pretty much anyone and everyone. Once again, the listener is bathed in soothing narration that keeps the listener relaxed and in tune with their body. The listener is met with not just technique, but research studies, theory, benefits, and so much more. Did you know that breath work can even improve your tone of voice? Pretty cool when we add that into the spiritual and energetic benefits as well. John White Jr’s work has been helping me a ton after a particularly tough time in the last few years with an energetic upgrade that made my body quite an uncomfortable place to inhabit. This helps!!!

My new favorite thing- Box Breathing!

Before listening to this audiobook, I really did not know anything about Box Breathing, let alone how to do it. Now, I am completely taken with it and find it fascinating; kind of thing to myself: how did I not know about this before? This audiobook gave me a solid background on Box Breathing and the calming and restorative effects it can have. It also taught me how to practice box breathing and it definitely works, I absolutely notice a difference in myself after I practice it for as little as 15 minutes. I am so glad I decided to learn about this, it is a great audiobook.

Bringing Sound and Breath Together

With Scott LeCote narrating, "Breathwork Technique Coach for Box Breathing" by John White Jr. is a ground-breaking exploration of the restorative potential of breathwork combined with sound healing tones. This audiobook offers listeners a thorough introduction to box breathing as well as useful methods for recharging, realigning, and fostering overall well-being.