Sports Track

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.

In 1936, against a backdrop of swastikas flying and storm troopers looming, an African-American son of sharecroppers set three world records and won an unprecedented four gold medals, single-handedly crushing Hitler's myth of Aryan supremacy. The story of Jesse Owens at the 1936 Olympics Games is that of a high-profile athlete giving a performance that transcends sports. But it is also the intimate and complex tale of the courage of one remarkable man.

So you’ve said yes to a track day, you’ve got the car, booked your first session, and have no idea what to expect, what to do now or how to make the most of the money you’ve spent. You’re excited, but nervous about looking like the “newbie” at the track, or worse… upsetting the experienced racing enthusiasts and causing uproar in the pit lane. The problem is, that you couldn’t spot an apex if it leaped out in front of you. You don’t have time to get your head around the mindboggling array of race engineering terms out there, and you certainly can’t justify spending yet ...

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

The single greatest evolution in horse racing analysis is here. No coding skills are required. Are you ready to claim your new analytical edge? For generations, handicapping has been a craft of human intellect—a hard-won blend of experience, observation, and painstaking manual analysis. We learned to read the form, feel the race, and trust our gut. That era is over. The emergence of artificial intelligence represents a seismic shift in how we must approach the logic of wagering. From Don Beavers, the bestselling author of the acclaimed Horse Racing and Handicapping Series, comes the ...

Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team - a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves.

Behind every long stride, high-flying pole vault, and perfectly controlled discus throw, science is at work. As a high jumper takes off, potential energy is converted into kinetic energy. A discus thrower builds up momentum while spinning. Find out how science is involved in Olympic track and field events and how athletes take science into account in their quest for the gold medal.

Kyle's school decides to host an Olympic Fest in honor of the Summer Olympics, and he's assigned to compete in the track-and-field events. The only problem is, he's no good at them. Will practice make perfect, or will Kyle embarrass himself in front of everyone?

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Tracking the Memory is primarily a collection of informative and personal stories about the different experiences of hunting. It is also the culmination of a boyhood enterprise of exploration and discovery that began on a farm in the Chipinga area of British colonial Rhodesia (Zimbabwe) during the mid-1950s, and continued along the banks of the majestic Sabi (Save) River, and lives to this day 65 years on as a lifetime career and passion of the author. Kevin Thomas is first a professional hunter but thankfully he is also a writer, and as such we have this collection of first hand accounts ...

On June 23, 2018, twelve young players of the Wild Boars soccer team and their coach enter a cave in northern Thailand seeking an afternoon’s adventure. But when they turn to leave, rising floodwaters block their path out. The boys are trapped! Before long, news of the missing team spreads, launching a seventeen-day rescue operation involving thousands of rescuers from around the globe. As the world sits vigil, people begin to wonder: how long can a group of ordinary kids survive in complete darkness, with no food or clean water?

Cristiano Ronaldo is a standout professional soccer forward. Learn about his childhood and his rise to becoming a soccer superstar.

Ghost. Patina. Sunny. Lu. Four kids from wildly different backgrounds, with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team - a team that could qualify them for the Junior Olympics. They all have a lot of lose, but they all have a lot to prove, not only to each other but to themselves. Sunny is the main character in this novel, the third of four books in Jason Reynolds' electrifying middle-grade series.

Unlock the secrets to turning your passion for collectible cards into a profitable side hustle – or even a full-time income! Flipping Collectible Cards for Profit Using eBay and AI Market Tracking Tools is your comprehensive guide to navigating the exciting world of card collecting and reselling. Whether you’re a seasoned collector or just starting out, this book provides the practical strategies and cutting-edge techniques you need to succeed in today’s dynamic market. Learn how to: Identify undervalued and trending cards with high profit potential. Master eBay selling strategies, ...

Three rivals, one racetrack, and a championship on the line. The only thing hotter than their engines is the explosive M/M/F chemistry they can’t deny. Stoic mechanic Aaron Miller lives a life of logic and precision. He fixes engines, he wins races, and he keeps his heart locked down. But he can't fix his inconvenient, double-sided crush on two rival drivers who get under his skin in ways he can't explain—and doesn't want to. Fiery, underestimated underdog Talon ‘Talentz’ Wentz drives with a chip on her shoulder and a desperate need to win. She’s fought for every scrap of respect ...

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.

Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds, with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team - a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other but to themselves.

In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore - one of the country's most renowned and controversial coaches - Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence.

Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible: faith, diligence, and the desire to give back. It is the American dream come true and a reminder that saving one can help to save thousands more. Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable.