Sleep Essentials

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.

Find holistic harmony and transform your life with the natural power of essential oils, even if you've been overwhelmed by conflicting information before!Feeling lost in the sea of conflicting advice surrounding essential oils? Are you worried about the safety of using essential oils around your children and pets? Do you desire to integrate natural wellness solutions seamlessly into your busy life? You're not alone. Many essential oil enthusiasts feel the same way, but with the right guidance, you can confidently harness their healing benefits. This comprehensive guide is your solution to ...

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.

Discover the surprising science (and soothing rituals) behind scent and the human brain. Long before lavender-filled pillows and Instagrammable diffusers, humans turned to scent for comfort, healing, and focus. But how much of aromatherapy is real, and how much is just hype? In this smart, witty, evidence-informed guide, Evelyn Carrick uncovers how essential oils interact with your brain, body, and emotions - and how you can use them to feel calmer, clearer, and more at home in your own skin. Inside, you’ll learn: Why certain scents (like lavender & bergamot) really do lower stress - and ...

What if lasting calm, clarity, and focus were only a few breaths away? In today’s fast-paced world, quieting the mind can feel impossible. The Quiet Mind: A Beginner’s Guide to Meditation offers a clear, practical path for anyone ready to slow down, find peace, and transform stress into strength. Whether you’re brand new to meditation or have tried before and struggled, this guide will meet you where you are—and help you finally succeed. Grounded in both ancient wisdom and modern science, this book makes meditation simple, accessible, and doable for everyday life. Each chapter walks...

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...

Are you navigating the joys and challenges of your baby’s first year? What No One Tells You: Essential Tips for Your Baby’s First Year is your ultimate guide to ensuring you and your little one thrive during this transformative time. Written with warmth and expertise, this book equips first-time parents with practical advice and emotional support to tackle the everyday hurdles of newborn care. From decoding your baby's needs to creating cherished memories, this guide is your go-to companion for parenting with confidence and joy. Inside, you'll discover: Newborn Care Simplified: Learn to...

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...

Learn Spanish in Your Car or While Sleeping (2025): 4,000 Essential Conversational Phrases to Speak Spanish Like a Local is the ultimate guide to fitting Spanish into your everyday life, effortlessly. Whether you're on a road trip, unwinding at home, or catching some sleep, this book gives you essential phrases that help you sound like a native and build real connections with Spanish speakers.

Even if herbal remedies seem daunting, take the first step on your holistic health journey in a matter of days – no prior experience is needed! Ever found yourself looking for natural solutions to your ailments but needed help knowing where to start on the vast path of herbal remedies? Are you longing for deeper sleep, stronger immunity, better digestion, and a serenely vibrant life? You’re not alone! In fact, reports show that a staggering 80% of beginners in herbal remedies find starting this journey overwhelming. Herbalism can seem unattainable with complicated jargon and masses of ...

The complete, confidence-building guide to tent camping designed for families, friends, beginners, and all ages. Whether you’re a first-time camper, a group of friends, a parent planning weekend adventures, or a grandparent ready to share the joy of the outdoors, Tent Camping for All Ages makes every step simple and rewarding. Inside, you’ll find: Step-by-step guidance on choosing the right camping essentials, including your new tent, gear, and selecting the best campsites for your adventure Packing checklists including campsite and tent setup tips for all experience levels Practical ...

Transform Your Nights: Discover the Power of Aromatherapy for Restful Sleep Are you one of the countless insomniacs struggling to find peace at night? The endless cycle of tossing and turning, the frustration of sleepless nights, and the impact on your daily life can be overwhelming. You’re not alone, and there is hope. Unlock the secret to deep, restorative slumber with the transformative power of essential oils and relaxation techniques. Gain a comprehensive understanding of sleep and its vital role in your physical and mental well-being. Discover the art of aromatherapy and how it can ...

In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?

Imagine feeling calm and centered, even in life's chaos. This isn't just wishful thinking—it's the power of your vagus nerve. Seeking relief from emotional rollercoasters, depression, digestive woes, or heart palpitations and found traditional medications lacking, this book offers a refreshing, holistic path to healing.

It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.

What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...

It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done. Text messages and emails have ceased. It is time for sleep. You've changed into your fuzzy pajamas and climbed into a bed with fresh, crisp sheets. You lay your head on a soft pillow and begin to feel your breathing slow down, and your eyes grow heavy. In a few short moments, you drift off into a peaceful sleep. The worries of the day vanish, and your mind and body are at rest for the entire night. This sounds more like a dream for most people....