Skin Nutrition

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Coconut oil can make you lose your excess weight quickly while maintaining your good health condition.

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.

Explore the power of key ingredients, from retinoids to natural remedies, and learn how to combat common skin concerns like dryness, wrinkles, age spots, and sagging. With practical tips on sun protection, lifestyle choices, and professional treatments, you’ll be equipped to make informed decisions about your skincare regimen. But this book goes beyond just skin deep. It emphasizes the importance of self-acceptance, body positivity, and building a supportive community as you navigate the aging process. Celebrate the wisdom and beauty that comes with age while nurturing your skin and ...

I started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I authored this audiobook for newcomers to this “miracle liquid” that has been around for thousands of years. Learn about apple cider vinegar today so you can start putting it to use and improving your life.

Are you looking for a natural way to improve your health, boost your beauty, and look younger? Nutrient-rich bone broth may be exactly what you’re seeking! This ancient superfood has been cherished for centuries for its many health benefits, and now it's gaining popularity once again––for good reason. In this streamlined guide, you'll discover how bone broth can improve your skin's appearance and elasticity, reduce the signs of aging, and promote healthy hair and nail growth. We’ll also explore other healing benefits of consuming bone broth, such as supporting gut health and ...

Dive into the complete guide to achieving that coveted glow without compromising on skin health. "The Safe Tan Handbook" is the definitive work you need to master the art of tanning safely and effectively. Whether you're a sun-seeker, a home-tanning enthusiast, or a tanning professional, this comprehensive guide lays out all the essential knowledge and best practices for safe tanning. Starting with an enlightening exploration into the science of tanning, this handbook debunks myths and presents clear, factual information on what tanning means for your body. It takes you by the hand through ...

Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful.

In this groundbreaking book, Dr. Jim McHale shares his insight into how collagen can positively impact skin and overall body health. You will learn what collagen is, collagen rich food sources, well-researched health benefits, how it can impact fitness and its role in weight loss. In the bonus section on PDO threads, Dr. McHale discusses the basis of his two novel and innovative patents pending with the United States Patent and Trademark Office. As an authority on nutrition and the owner of a cosmetic procedures office, his experience and knowledge are happily shared.

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

YOUR NEW ESTHETIC GUIDE NOW WITH AUDIOBOOK VERSION AVAILABLE HERE!.. This electronic book has been published for all those people who see in the art of body aesthetics a way to use their time profitably. And as the feminine figure and its self-esteem are the factors most related to mental health, personal fulfillment and happiness, it has several chapters that illustrate, defining and explaining many of the concepts and procedures that are necessary to work within an aesthetic clinic, or even manage it as a business of its own. The bibliography available on the Internet on beauty techniques...

This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.

This little book will save you thousands of dollars in ineffective products and regimes! Discover tried and true anti-aging and skincare resources as well as the best nutrition for longevity, age management, and beauty. Health and wellness are big business. The latest supplement or treatment promises women the fountain of youth. But the secrets to staying young are within your reach. Your biological age can be much younger than your chronological age. The author has practiced the techniques for the last three years and is now regularly mistaken for 10-15 years younger than her chronological...