Self Safety

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.

A spy is suddenly aware she's being stalked through the streets of an overseas city. A special ops soldier intuitively recognizes something's "off" during a high-risk mission. In these life-threatening situations experts know exactly how to use their senses and what actions to take. At the...

THE PERFECT GIFT FOR A CALM NEW YEAR! Stop letting stress hijack your body. Discover the science-backed switch to turn off anxiety and turn on healing—in just minutes a day. Have you tried everything to calm your racing mind, fix your digestion, or boost your energy, only to feel more frustrated? You’ve downloaded the meditation apps, bought the expensive supplements, and tried the trendy routines, yet you still wake up feeling on edge, bloated, or exhausted. It is easy to feel like your body is fighting against you, or worse, that these symptoms are "all in your head." But you aren’t...

Want to master wilderness medicine and be prepared for any outdoor emergency? Are you an outdoor enthusiast seeking adventure? Have you considered the dangers you might face? What would you do if an accident happens and you're hours away from help? Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.

🔥 Overcome Uncertainty & Protect Your Family With Confidence! When disaster strikes, will your home and family be ready? This all-in-one guide gives you the clear, step-by-step plan you need to prepare for anything—from power outages to natural disasters to long-term crises.✅ Why This Guide Is Different Thrive, Not Just Survive: Keep your family safe, comfortable, and resilient. Covers Every Scenario: Storms, grid failures, food shortages, and more. No Guesswork: Easy-to-follow checklists and action steps. Family First: Involve every household member in preparation. Real-World ...

The Mindset of Self-Protection: Developing Awareness and Confidence Unlock your inner strength. Protect your peace. Live with confidence. What if your greatest tool for self-protection wasn’t your fists—but your mindset? In a world where physical threats, manipulation, and emotional overwhelm are increasingly common, The Mindset of Self-Protection offers a powerful, holistic approach to personal safety that begins from within. This practical and empowering guide teaches you how to cultivate awareness, set clear boundaries, trust your intuition, and carry yourself with unshakable ...

Start protecting your child today with the second book in the Where Hands Go series! Where Hands Go: Body Safety Rules by Krystaelynne Sanders Diggs is the eagerly awaited sequel in the Where Hands Go series. Provide your child with 10 easy-to-follow body safety rules, educating them on what to do if unwanted touch happens! Narrated by Michele Lyman, Body Safety Rules is a captivating listen that will become a favorite in on your little one's shelf. As a parent, you want to do everything you can to keep your child safe.

In an unpredictable world, taking charge of your own safety and well-being is no longer optional—it's essential. Emergency Preparedness Mastery leads you through the steps to build resilience, develop crucial survival skills, and prepare your household and community for any crisis that may come your way. This comprehensive guide is your key to transforming fear into confidence and chaos into opportunity. Begin your journey with a deep dive into self-reliance, understanding the core principles of resilience that will empower you and your family. Discover the mindset needed to overcome fear...

This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

Have you ever felt completely alone—while lying next to someone who says they love you? You smile. You stay. You shrink. And yet, the ache only gets louder. This is not the loneliness of being single. This is the heartbreak of being half-loved. Of reaching for someone who’s right there—but never really with you. Of silencing your needs just to keep the peace… and slowly disappearing in the process. You Were There, But I Still Felt Alone is for the woman who’s done explaining her pain. Done begging for presence. Done calling it love when it only hurts. In these pages, you’ll find...

Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this practical guide debunks the myths to give you an accurate look at the country, with recommendations on locations that are unknown to most foreigners - locales that offer amazing lifestyles in safety, comfort, and with amazing value. It also lays out everything you need to know about every aspect of life in the various areas, and explains what to avoid, and what to search out, for the experience you want. Expat Secrets of Mexico (formerly Retirement ...

Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...

Since the first book things have progressively and rather rapidly got worse. That book was about living cheap so you can have a better life, now it seems you have to live cheap just to survive. Things have changed and not for the better. The virus that kind of invaded our space and the government's reaction to it has doubled down, so now we have to live cheap just to survive. Before living cheap was a lifestyle choice now it seemed it is more of a necessity just to keep your head above water. The government's reaction to the virus is a concern, but the government reaction to climate change ...

The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.

When your own mind stops feeling like a safe place, everything else becomes harder. This book is for people who feel constantly on edge inside their thoughts—caught in worry, self-doubt, mental noise, or a quiet sense of danger that never fully fades. You may appear fine on the outside, but internally you feel unsettled, hyper-alert, or unable to relax—even when nothing is “wrong.” How to Feel Safe in Your Own Mind Again offers a calm, grounded approach to rebuilding inner safety without forcing positivity, suppressing thoughts, or relying on complicated techniques. Inside, you’ll...

The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...

GROWING STRONG: A Hands-On Guide to Essential Life Skills for Ages 8-10: A Parent’s Guide and Kid’s Workshop Activities for Your Incredible 8–10-Year-Old Kids Do you need a parent’s guide to help you help your amazing kids ages 8 to 10? Through 10 carefully crafted workshops filled with interactive games and activities, children will naturally develop crucial skills while having fun – from managing feelings and solving problems to building empathy and self-awareness. Empower your child with the tools they need to thrive in today's world Before it is too late, give this to your ...

Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace. Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her...