Self Safety

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Have you ever felt completely alone—while lying next to someone who says they love you? You smile. You stay. You shrink. And yet, the ache only gets louder. This is not the loneliness of being single. This is the heartbreak of being half-loved. Of reaching for someone who’s right there—but never really with you. Of silencing your needs just to keep the peace… and slowly disappearing in the process. You Were There, But I Still Felt Alone is for the woman who’s done explaining her pain. Done begging for presence. Done calling it love when it only hurts. In these pages, you’ll find...

Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and, perhaps more significantly, by the fear of crime. South Africans are bombarded by headlines and news broadcasts giving vivid details of crimes of violence. This tends to create a negative attitude - a victim attitude. Casey Christie, the author of Be Your Own Bodyguard, is a police reservist directly involved in fighting crime and he believes that this attitude of defeatism, of inevitably becoming a victim, is completely misguided. “People ...

Want to master wilderness medicine and be prepared for any outdoor emergency? Are you an outdoor enthusiast seeking adventure? Have you considered the dangers you might face? What would you do if an accident happens and you're hours away from help? Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.

#1 New Release in Love & Loss Charting across 3 major categories on Amazon, Hold Me Differently has already helped thousands feel seen, understood, and safe in love again. Not a guide. Not advice. Just a quiet voice — for anyone who still believes in tenderness. Written by TikTok storyteller Andrew Browski — whose words have been saved by millions seeking comfort in love and heartbreak. His voice, both tender and true, has become a quiet refuge for those navigating emotional disconnection, longing, and the fragile moments before goodbye. Don’t love me louder. Just hold me softer. Hold...

In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...

The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...

Common-Sense & Self-Defence…Strategies & Techniques that Work! Common-Sense and Self-Defence is an e-book designed to help women avoid the trauma of a sexual assault or rape. Simple, Powerful & Effective! It is a handbook of Common-Sense and Self-Defence techniques that can be used effectively by females of all ages. We do not propose to have an answer for every conceivable situation that may occur. Every would-be assailant, every potential victim, and every environment where an attack takes place contains its own set of unique situational advantages and disadvantages. However, we suggest...

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.

Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this practical guide debunks the myths to give you an accurate look at the country, with recommendations on locations that are unknown to most foreigners - locales that offer amazing lifestyles in safety, comfort, and with amazing value. It also lays out everything you need to know about every aspect of life in the various areas, and explains what to avoid, and what to search out, for the experience you want. Expat Secrets of Mexico (formerly Retirement ...

In All Clear, safety expert Chris Joffe shows district and school leaders how to create safety in school environments and develop a plan for responding effectively in the event of emergency—whether it be from an allergy attack or an active shooter. In our ever-changing educational and cultural landscape, this is a critical resource. A sought-after safety trainer and consultant for schools, Chris draws on decades of experience to guide and empower district and school leaders to prepare for and execute crucial next steps in the wake of a school emergency.

In an unpredictable world, taking charge of your own safety and well-being is no longer optional—it's essential. Emergency Preparedness Mastery leads you through the steps to build resilience, develop crucial survival skills, and prepare your household and community for any crisis that may come your way. This comprehensive guide is your key to transforming fear into confidence and chaos into opportunity. Begin your journey with a deep dive into self-reliance, understanding the core principles of resilience that will empower you and your family. Discover the mindset needed to overcome fear...

Truth So Raw: An Action Plan for Women Feeling Trapped in Abusive Relationships Are you feeling trapped in an abusive relationship, struggling to find a way out? "Truth So Raw" is a powerful guide designed specifically for women like you, offering a compassionate and practical roadmap to reclaim your life and embrace your freedom. This insightful book delves deep into understanding the complex dynamics of abuse, helping you recognize the signs and acknowledge your feelings. With a focus on building a reliable support system, creating safety plans, and empowering yourself with knowledge, ...

In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.

This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual connection in their relationship. Drawing from nearly four decades of personal experience in a long-term marriage, the author provides a compassionate and insightful roadmap to rediscovering intimacy in all its forms. This book stands out from the typical relationship guides by going beyond surface-level advice. It invites readers on a journey of personal awakening and mutual growth—one that acknowledges the evolving nature of love and the real-...

Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

Overcome Uncertainty and Protect Your Loved Ones with Confidence! Do you ever feel overwhelmed by the sheer number of steps required to prepare for emergencies, leaving you wondering where to even begin? Are you looking for a clear, step-by-step guide to creating a safe, self-sufficient home that can withstand any crisis? Have you struggled to find a resource that not only explains what to do but also why each step is critical for your family’s safety? If so, this guide is your ultimate roadmap to readiness—designed to equip you with the knowledge, tools, and strategies you need to ...

In "The Prepared Urbanite: Thriving in the City During Civil Unrests," readers are taken on a transformative journey through the challenges and opportunities of urban living amidst times of turmoil. This essential guide provides practical strategies and valuable insights for navigating metropolitan environments with confidence and resilience. From survival skills to self-sufficiency, readers will discover how to thrive independently in cities, regardless of the circumstances. With a focus on urban preparedness and crisis management, this book equips individuals with the tools they need to ...