Safety Meditation

When your own mind stops feeling like a safe place, everything else becomes harder. This book is for people who feel constantly on edge inside their thoughts—caught in worry, self-doubt, mental noise, or a quiet sense of danger that never fully fades. You may appear fine on the outside, but internally you feel unsettled, hyper-alert, or unable to relax—even when nothing is “wrong.” How to Feel Safe in Your Own Mind Again offers a calm, grounded approach to rebuilding inner safety without forcing positivity, suppressing thoughts, or relying on complicated techniques. Inside, you’ll...

Harville Hendrix has illuminated the paths to healthy, loving relationships in his New York Times bestsellers Getting the Love You Want and Keeping the Love You Find. Now, he and his coauthor and wife, Helen Hunt, bring us to a new understanding of the most profound love of all -- by helping...

Lessons from one man’s experiences and observations will not be of value to all. But lessons from any man’s experiences and observations will be of value to some. No man stands, in his feelings and sympathies, for his entire race. But every man, in his sympathies and feelings, stands for a class. Hence it is, that whatever truths have made a profound impression on a man in the progress of his life-course are likely to make a correspondent impression on others who are like him, if he can bring those truths with any vividness before them. And when a series of related truths have excited ...