Self Help Codependency

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

Imagine how different your life would be if you knew how to deal with jealousy effectively; to stop this negative emotion from damaging your life and relationships. In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of jealousy.

It’s your life. Isn’t it time that you started living it the way you always wanted? For years, the term codependency has been associated with addiction, but now it’s being used across a much broader spectrum: mental health. For many people, taking that first step is the biggest challenge. Don’t worry if you haven’t, because by listening to this book you have made that first step! Take control of your life, and download No Longer Codependent now!

Married to the Bottle: A Survival Guide for Spouses of Alcoholics So you fell in love with Prince Charming, only to discover he prefers kissing a bottle of vodka goodnight. Welcome to the rollercoaster of emotions, chaos, and questionable life choices known as marriage to an alcoholic. In "Married to the Bottle," you’ll find the ultimate survival guide for navigating life with a partner whose idea of fine dining involves pairing last night’s pizza with a warm beer. This book serves up the perfect cocktail of humor, resilience, and practical advice, helping you dance through the ...

Are you tired of giving everything and still feeling unseen? You’re the strong one. The listener. The rescuer. You keep hoping he’ll change—if you love him enough, if you stay long enough. But inside, you’re quietly breaking. This isn’t love. It’s emotional labor disguised as devotion. This book is a lifeline for smart, capable women who keep attracting men they have to fix. Written like a letter from one exhausted heart to another, I Didn’t Want to Fix Him. I Just Wanted to Be Loved. will help you see the patterns, break the cycle, and finally put yourself first without guilt...

Author Talia Kendrix awakens an array of emotions with The House on Fairview, stirring up a hunger for our most basic need… the need to survive. We are immediately swept into young Talia’s life as she gives us the riveting details from her point of view, beginning with her parents’ divorce and progressing through a series of horrific events that are relatable and all too common. Used and abused in every way, Talia repeatedly gets knocked down by the harsh realities of life as she learns what it means to fight for hers. She grows up confused and rebellious, desperately yearning to be ...

Break free from overthinking, emotional overwhelm, and the painful patterns that keep repeating in your life—even if you’ve tried everything and nothing has ever truly worked. Do you feel like a magnet for toxic partners? Do you feel like you have to hold the entire world on your shoulders? Maybe you are the one walking on eggshells, afraid to speak up because you crave approval. Or maybe you are the one snapping at your family because you feel overwhelmed and unsupported. Whether you are shrinking yourself to please others or controlling others to feel safe, the result is the same: You...

Self-discovery, healing, manifestation—what if they’re just plot twists in the same tired drama? We can be a little too obsessed with self-improvement, books for spiritual seekers or the pursuit of perpetual peace. But what if… Reading self-improvement books and enlightenment books only keeps us trapped in searching and never truly finding what we deeply long for? Our spectacular struggle to change and improve ourselves was the very thing stopping us from achieving freedom and self-realization? Acceptance and surrender aren’t about endless emotional management, but about ending the ...

Recovery from codependency starts here!… Licensed Clinical Social worker Hayley Kaplan understands codependency firsthand. In this workbook, she shares heartfelt, insightful excerpts from her memoir to assist others in their healing journeys. Each chapter is aimed at increasing your understanding, so you recognize that codependency, like other behaviors, is learned—and therefore can be changed. You’ll work towards building confidence and creating new, healthier habits through self-reflection exercises that will help you detect dysfunctional patterns and correct any maladaptive ...

Have you been dealing with a narcissist? Have you found their words, actions, and habits to be causing damage to your life? Are you trying to make things work with this narcissist? If you answered yes to any of these questions, then this book is for you. We often encounter narcissists and other toxic individuals in our daily lives without knowing it. But when it’s out parent, spouse, friend, or even child, things can become a lot more complicated…and difficult. But I’m here to tell you that you are not alone. And there are ways to improve your situation, without removing the ...

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

You thought he was your safe place. But somewhere along the way, he became the reason you stopped feeling safe inside yourself. This book is for the woman who gave everything to someone who slowly dimmed her light. You didn’t imagine it. The slow silences. The subtle digs. The confusion that made you question your own heart. You were loving him—but losing yourself. And now, you’re left holding the pieces, wondering when it all turned. In He Was My Safe Place. Then He Became My Trigger, Sienna Thorne guides you through the quiet unraveling of self that happens inside emotionally ...

🔥BONUS 1: The Art of Making a First Impression: Instructions on How to Create an Impact That Will Not Be Forgotten 🔥BONUS 2: Here Are Four Subtle Signs of Manipulation 🔥BONUS 3: 13 Forgotten Mind Control Secrets: Use Words to Influence People’s Behavior, Target Their Thoughts, and Redirect Actions ✅If you’ve always dreamed of mastering dark psychology and manipulation but struggled to find effective techniques, then keep reading... ✅Are you tired of not being able to protect yourself from manipulation and psychological attacks? ✅Do you want to learn how to control and ...

You're in My Square: A Guide to Setting Christian Boundaries and Finding Peace By Olivia MacNeal Are you feeling overwhelmed, emotionally drained, or stretched too thin trying to be everything for everyone? In You're in My Square, Olivia MacNeal offers a transformative, faith-based guide to setting healthy, Christ-centered boundaries—without guilt or fear. Rooted in biblical principles and inspired by Jesus's own examples of boundary-setting, this empowering book teaches Christians how to protect their God-given time, energy, emotions, and purpose while maintaining love and compassion. ...

You are the one holding their world together. But who is holding space for you? Caregiving begins with love. It lives in the space between profound devotion and bone-deep depletion. It’s a reality of contradictions—where your heart is full of love, your mind a relentless ticker tape of worries and what-ifs, and your body aching in places your doctor dismisses as “just stress.” This is the silent, unseen work of a caregiver. It’s the moment you catch your reflection and barely recognize the capable, worn-out stranger staring back. It’s the strange, surreal grief of mourning ...

Don’t Feed the Raccoon (Even If It Looks Lonely) is a funny, heartfelt, metaphor-rich guide to setting boundaries without losing your soul—or your sense of humor. With wisdom wrapped in whimsy, Annie Rowen invites readers into a world where emotional raccoons wear pitiful expressions, guilt travels in trench coats, and kindness finally learns to say “no.” Through 12 engaging chapters filled with personal stories, gentle truths, and laugh-out-loud insights, this book explores people-pleasing, emotional over-giving, and the sacred art of letting go. Whether you’ve ever felt drained ...

Are you exhausted from trying to hold everything together while losing yourself in the process? Do you feel like you’re always giving, always pleasing, always pushing, but never truly living? If so, Allow and Ascend is your invitation to exhale, let go, and rise. This transformational book is a guide for women who are ready to stop over-functioning, stop abandoning themselves, and start living in alignment with their truth. It offers practical tools and powerful emotional breakthroughs that lead to lasting freedom. You don’t need to be fixed. You need to be remembered. And this book ...

Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...

Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.

You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.