Self Comfort

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Transform Your Self-Image, Transform Your Life! Unlock the Secret Weapon of Success Hidden in Plain Sight — Your Self-Image. In The Unstoppable Force of a Positive Self-Image, renowned psychologist, NLP master trainer, and success coach Dr. William Horton reveals the missing link between personal transformation and lasting achievement: the way you see yourself. With a compelling foreword by Dr. Joe Vitale, this breakthrough book combines the latest in neuroscience, psychology, and hypnotic reprogramming to help you effortlessly shatter limitations and step into your full potential. Inside...

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

Trust no one. Hide who I am. Complete the mission. Easy... until I meet him. Evie When a dying Xurtal princess makes me promise to save her planet, I have no choice but to take her place. Me, a human girl, pretending to be an alien royal. To survive the assassination attempts, I need a bodyguard. Enter Aramon: cocky, infuriating, and scorchingly hot. He has to pretend to be my mate to protect me. A fake fiancé for a fake princess. What could possibly go wrong? But the way he looks at me feels anything but fake. And if he discovers my secrets, I’ll lose more than my mission—I might lose...

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.

Embark on a Journey of Inner Child Healing Today! Positive affirmations for inner child healing are gentle reminders of the unconditional self-love, acceptance, and happiness that you deserve. Through these powerful affirmations, you will acknowledge, speak to, validate, comfort, and love your inner child. Heal your inner child, foster personal growth, and fully embrace your authentic self through nurturing reparenting. Unlock the transformative power of positive, healing affirmations through the law of attraction today. Embrace the person you were always meant to be, and live life with ...

A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.

You weren’t born lost—you were trained to be. From school to society, you were conditioned to obey, not question. To stay small, agreeable, and quiet. 30 Truths To Learn Now or Regret Later is a blunt, unsentimental dismantling of that programming. No fluff. No inspirational filler. Just 30 brutal truths you’ll either face now—or regret later. This isn’t self-help wrapped in affirmation. It’s a psychological crowbar prying open the beliefs that limit you. Every chapter strips down a socially accepted lie: that pain is bad, that support is unconditional, that doing everything ...

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

Are you tired of feeling stuck, overwhelmed by excuses, and trapped in your comfort zone? You know deep down that you're capable of so much more, but something always seems to hold you back. If you're ready to break free from the lies you tell yourself and start living the life you truly deserve, then this book is your roadmap to lasting change. "Breaking Free: Overcome Excuses, Comfort Zones, and Self-Doubt to Unlock Your True Potential" is not just another self-help book—it's a powerful guide designed to help you recognize the mental barriers that keep you from achieving your dreams and...

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.

🚀 EMBARK ON A JOURNEY OF TRANSFORMATION WITH "CONQUER YOUR LIMITING BELIEFS"! Dive into a captivating exploration of self-discovery and personal growth as this transformative book unveils the invisible barriers that hold us back – limiting beliefs and self-doubt. Unleash your true potential with insightful chapters, empowering strategies, and practical tools that pave the way to a life filled with purpose and fulfillment. Break Free from Mental Barriers: Unveil the origins and nature of limiting beliefs and self-doubt, understanding how they silently influence your thoughts, emotions, ...

The Mindset Book Bundle will serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking! The Mindset Book Bundle will show you: • Affirmations you can practice to wake up on a positive note ...

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...

Are you frightened of change or taking bold steps in career? Do you want to break your comfort zone and embark on a journey toward personal and professional greatness? “Step Out of Comfort Zone” will help you to push past limits and discover the incredible opportunities that waits for you beyond. In this book, you will learn to: Understand the Comfort Zone: Learn why we confined to comfort zone and how stepping out can lead to remarkable growth and achievement. Overcome Fear and Resistance: Identify and tackle the fears that hold you back, replacing them with empowering beliefs and ...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...