Self Comfort

Transform Your Self-Image, Transform Your Life! Unlock the Secret Weapon of Success Hidden in Plain Sight — Your Self-Image. In The Unstoppable Force of a Positive Self-Image, renowned psychologist, NLP master trainer, and success coach Dr. William Horton reveals the missing link between personal transformation and lasting achievement: the way you see yourself. With a compelling foreword by Dr. Joe Vitale, this breakthrough book combines the latest in neuroscience, psychology, and hypnotic reprogramming to help you effortlessly shatter limitations and step into your full potential. Inside...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

🚀 EMBARK ON A JOURNEY OF TRANSFORMATION WITH "CONQUER YOUR LIMITING BELIEFS"! Dive into a captivating exploration of self-discovery and personal growth as this transformative book unveils the invisible barriers that hold us back – limiting beliefs and self-doubt. Unleash your true potential with insightful chapters, empowering strategies, and practical tools that pave the way to a life filled with purpose and fulfillment. Break Free from Mental Barriers: Unveil the origins and nature of limiting beliefs and self-doubt, understanding how they silently influence your thoughts, emotions, ...

A Bold Self-Growth Guide to Stretching Past Your Limits and Living More Fully Feeling restless inside routines that once felt safe? Tired of shrinking yourself to fit a life that no longer aligns? Craving something bigger—not louder, but more honest? Breaking Comfort Zones is your invitation to step beyond fear, stretch your edges, and build a life that reflects your courage—not your conditioning. This isn’t about reckless leaps or forced change. It’s about learning to meet discomfort with presence, and letting growth become your new normal. Breaking Comfort Zones is your next ...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

Trust no one. Hide who I am. Complete the mission. Easy... until I meet him. Evie When a dying Xurtal princess makes me promise to save her planet, I have no choice but to take her place. Me, a human girl, pretending to be an alien royal. To survive the assassination attempts, I need a bodyguard. Enter Aramon: cocky, infuriating, and scorchingly hot. He has to pretend to be my mate to protect me. A fake fiancé for a fake princess. What could possibly go wrong? But the way he looks at me feels anything but fake. And if he discovers my secrets, I’ll lose more than my mission—I might lose...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

We live in the most comfortable era of human history — yet rarely has life felt so empty. The Price of Comfort is a profound exploration of modern ease and its hidden costs. With poetic clarity and philosophical insight, Radu Niculescu examines how our pursuit of convenience, safety, and stability quietly erodes vitality, meaning, and connection. From the cars that isolate us to the screens that numb us, from digital pleasures to spiritual shortcuts, this book reveals how comfort—though soothing—can also sedate the human spirit. In eight deeply reflective chapters, Niculescu guides ...

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was. After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.

Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much...

Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort.

Living an authentic life takes a tremendous amount of courage and self-love. As we grow older and take on more responsibilities, the pressure to conform to society’s ideals can cause us to turn away from our true selves. When we are inevitably faced with our flaws and failures, we become insecure, especially when comparing ourselves with others. This program is designed to show you how to value your true self instead of hiding it.

This isn’t an academic textbook filled with dense financial theory. No more guessing or feeling uncertain about the decisions you’re making. This audiobook will give you the reassurance and confidence you’ve been searching for.

Are you tired of feeling stuck, overwhelmed by excuses, and trapped in your comfort zone? You know deep down that you're capable of so much more, but something always seems to hold you back. If you're ready to break free from the lies you tell yourself and start living the life you truly deserve, then this book is your roadmap to lasting change. "Breaking Free: Overcome Excuses, Comfort Zones, and Self-Doubt to Unlock Your True Potential" is not just another self-help book—it's a powerful guide designed to help you recognize the mental barriers that keep you from achieving your dreams and...

NEW YORK TIMES BESTSELLER The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from her long studies of...