Self Comfort

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

Trust no one. Hide who I am. Complete the mission. Easy... until I meet him. Evie When a dying Xurtal princess makes me promise to save her planet, I have no choice but to take her place. Me, a human girl, pretending to be an alien royal. To survive the assassination attempts, I need a bodyguard. Enter Aramon: cocky, infuriating, and scorchingly hot. He has to pretend to be my mate to protect me. A fake fiancé for a fake princess. What could possibly go wrong? But the way he looks at me feels anything but fake. And if he discovers my secrets, I’ll lose more than my mission—I might lose...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...

Embark on a Journey of Inner Child Healing Today! Positive affirmations for inner child healing are gentle reminders of the unconditional self-love, acceptance, and happiness that you deserve. Through these powerful affirmations, you will acknowledge, speak to, validate, comfort, and love your inner child. Heal your inner child, foster personal growth, and fully embrace your authentic self through nurturing reparenting. Unlock the transformative power of positive, healing affirmations through the law of attraction today. Embrace the person you were always meant to be, and live life with ...

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

Beyond the Comfort Zone is a practical, mindset-shifting guide for anyone who feels stuck in routines, fear, avoidance, or self-doubt and knows they are capable of more. This book explains why comfort feels safe but quietly blocks growth—and shows how lasting confidence, resilience, and fulfillment are built by learning to work with discomfort rather than avoiding it.

The Cozy Life: Finding Happiness in Comfort, Connection, and Contentment A Guide to Creating a Life That Feels Like a Warm Hug In a fast-paced world full of noise and demands, The Cozy Life is your gentle invitation to slow down, snuggle in, and savor the beauty of everyday moments. This heartfelt guide explores how comfort, connection, and contentment can transform not just your home—but your entire life. Through thoughtful chapters, personal stories, and soul-soothing suggestions, you’ll discover: How to make any space feel warm and welcoming The science behind why softness and safety...

From boot camp to deployment to PTSD, the essential guide for military families. When you enlist in the United States military, you don't just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an "Army brat" turned...

The Mindset Book Bundle will serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking! The Mindset Book Bundle will show you: • Affirmations you can practice to wake up on a positive note ...

Do you feel stuck in routines that once felt safe — or held back by fear, doubt, or old limits that no longer fit who you’re becoming? Maybe you’ve been shrinking yourself to stay comfortable, avoiding change, or waiting for the “right moment” to grow. Deep down, you know you’re ready for more — not louder, but truer. Breaking Comfort Zones is a guide to expanding wisely. It helps you meet discomfort with presence, stretch your edges with clarity, and build resilience that grows with you. Not reckless leaps. Not forced change. Just grounded expansion into your potential. ...

Living with chronic pain and chronic illness is not an easy path in life, but we find hope with one another. Peace, Joy and Comfort is a daily meditation book written by Chronic Pain Anonymous members. The hope is that anyone impacted by chronic pain or chronic illness can find solace, inspiration, compassion, and serenity within these words. Even though we may feel lonely in our pain, we find that listening to one another's experience, strength, and hope eases our isolation. These writings help us to connect with others experiencing chronic pain and chronic illness.

Discipline. Power. Freedom. Control. The Code of Dominance is your blueprint for taking back control of your mind, your money, and your mission. This book is a direct, anti-system guide to building power, self-discipline, and masculine confidence in a world built to keep you small. Core Themes: Mindset • Self-Discipline • Masculinity • Power • Leadership • Motivation • Mind Control • Freedom • Anti-System Thinking • High-Performance Habits • Mental Toughness Inside, you’ll discover: • Master Your Mindset: Control your thoughts, discipline your emotions, and use fear ...

The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was. After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.

The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...

If you're over 40 and feeling “off” — bloated, exhausted, anxious, moody, or just not yourself — this book is your gentle companion. Unlike strict protocols or confusing advice, The Hormonal Comfort Plan offers a soft, emotionally intelligent guide to support your body through hormonal shifts. No shame. No pressure. Just clear, comforting strategies built for real life. Inside, you’ll discover: The 5 hormonal imbalances that often go undiagnosed What to eat (and what to avoid) to reduce discomfort Daily rituals that regulate mood, digestion, and energy How to calm the shame spiral...

Discover a heartwarming collection of short, uplifting stories designed to bring comfort, wisdom, and a fresh perspective to your day. Whether you're looking for a quick read over coffee or a meaningful reflection before bed, this book offers bite-sized inspiration that fits into any schedule. ✔️ Short & Engaging Stories – Perfect for busy readers who want a dose of wisdom in just a few minutes. ✔️ Simple, Yet Meaningful Lessons – Each story is easy to understand but leaves a lasting impact. ✔️ Self-Reflection Questions – Every story ends with a thoughtful question to ...