Protein Science

The Carnivore Code: Reclaiming Health Through Meat is an in-depth exploration of the carnivore diet and its potential to transform physical and mental health by removing plant-based foods and returning to a species-appropriate, meat-focused lifestyle. Challenging modern nutritional dogma, this book provides a scientific, historical, and practical framework for understanding why animal-based nutrition may hold the key to reversing chronic illness, optimizing performance, and simplifying the path to wellness. With chapters grounded in evidence and seasoned with real-life testimonials, this ...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

Taking us beyond the confines of our own experiences, The Color of North traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love.

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Think a Plant-Based Vegan Diet Means You’ll Be Deficient in Protein or B12? Or that it means sacrificing essential nutrients? You’ve Been Told Wrong. Confusion around vegan nutrition is everywhere—especially when it comes to protein, vitamin B12, and so-called “essential” nutrients. Many people hesitate to adopt a plant-based diet not because they doubt its ethics, but because they fear doing it wrong. This book cuts through misinformation and exaggeration to explain (clearly and practically) how nutrition actually works on a plant-based diet. This book exists to remove that fear ...

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what...

Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.

Are you tired of waking up with zero energy, battling afternoon crashes, and feeling like your metabolism is completely broken? The Metabolic Reset is not just another restrictive diet—it is a scientifically backed protocol designed to heal your cellular energy, flatten your glucose spikes, and reverse insulin resistance naturally. Inside this comprehensive guide, you will discover 200 delicious, meticulously calculated recipes that utilize the Lipid-Fiber-Protein Triad to silence food noise and ignite metabolic flexibility. Inside, you will find: The 2026 Metabolic Reset Protocol: A step...

Neither an advocate nor a critic of cultured meat, Benjamin Aldes Wurgaft spent five years researching the phenomenon. In Meat Planet, he reveals how debates about lab-grown meat reach beyond debates about food, examining the links between appetite, growth, and capitalism. Could satiating the growing appetite for meat actually lead to our undoing? Are we simply using one technology to undo the damage caused by another? Like all problems in our food system, the meat problem is not merely a problem of production. It is intrinsically social and political.

Discover the transformative power of peptides and enhance your health naturally, even if you're new to the world of amino acids. Are you feeling overwhelmed by the complexity of peptides and unsure of how they can benefit your health? Do you struggle to find reliable information on how to safely and effectively integrate peptides into your wellness routine? Are you curious about the potential of peptides to boost longevity, build muscle, and strengthen immunity but skeptical of unverified claims? You're not alone. If you answered “yes” to any of these questions, you’re not alone. Many...

Laboratory precision meets culinary creativity in this comprehensive exploration of the science that transforms raw ingredients into the foods we love. This book bridges the gap between complex food science and everyday cooking, making the fundamentals of molecular gastronomy accessible to both home cooks and culinary professionals. Through clear, engaging prose, readers unravel the mysteries behind common cooking phenomena - from why meat browns to how emulsions hold together. Each section explores fundamental principles like the Maillard reaction, protein denaturation, and enzymatic ...

Dorothy Hodgkin (1910-1994) was renowned for her medically-important work on penicillin, vitamin B12 and insulin. Fully engaged with the political and social currents of her time, she participated in some of the greatest upheavals of the 20th century: women's education; the globalisation of science; the rise and fall of communism; and international peace movements. A wife, mother and grandmother, she cared deeply about the well-being of individuals in all cultures.

One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.

Rich in amino acids, proteins, lipids, carbohydrates, anti-oxidants, phycobiliproteins, and other valuable products, algae is being tapped as the new feedstock across industries. This book describes how to build your own photobioreactor to grow pure algae species (taxa). Algae are Earth's "engine" to fuel the food web. As a "primary producer", responsible for nearly half the oxygen production on Earth, the power of algae is being commercialized to produce valuable organic products.

🔥 100 Easy, Mouthwatering Meat Based Recipes in FULL COLOR + Meal Plan +Lifestyle Tips 🎁 4 Exclusive Bonus eBooks Included To Help You Master Your Carnivore Revolution ⚠️ Are You Tired of Complicated Diets, Struggling to Stay Energized, or Battling Inflammation and Brain Fog? 🥩 Want to Embrace a Healthier, More Vibrant Life with a Diet That’s as Simple as It Is Effective? 💡 Research Shows That Protein-Rich, Low-Carb Diets Not Only Support Weight Loss but Can Boost Energy, Improve Mental Clarity, and Reduce Inflammation! Yet, Many People Find It Hard to Maintain Due to Cost...

Paul Shapiro gives you a “captivating” (John Mackey, former CEO of Whole Foods Market) front-row seat for the race to create and commercialize cleaner, safer, sustainable meat—real meat—without the animals. Since the dawn of Homo sapiens some quarter million years ago, animals have...

Tenth anniversary edition, extensively revised and updated. 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers...

What if the greatest misunderstanding in human health is not what we eat, but what our anatomy has always been telling us? In The Meat Effect, Jesse J. Jacoby & Anthony Lowther dismantle the cultural myths surrounding flesh consumption through the lens of physiology, biochemistry, microbiome ecology, and spiritual biology. This groundbreaking work reveals the measurable ways meat disrupts human biology, from endotoxins and acid load to hormonal imbalance, inflammation, vascular damage, and accelerated aging. Through poetic science and meticulous research, the authors show why the human body...

Artemis Kellog struggles to write his first screenplay, find love in San Francisco, and maintain his coffee consumption. Bainbridge McGee aspires to play golf, write his fourth Great American Novel, and dabble in the online dating scene. Each man is indebted to and inspired by Vonnegut, a passion that plays out as McGee works on his masterpiece and Kellog finds writing is his true religion.

Eggs have long been framed as simple nutrition and claimed to be a source of clean protein and wholesome fuel. They are enamored as a symbol of life and renewal. That framing dissolves under closer examination. Beneath the shell exists a dense biological package designed for one purpose only, and this is rapid embryonic growth. When consumed by humans, that same package introduces concentrated cholesterol, sulfur compounds, inflammatory proteins, hormone-like signaling molecules, and oxidative stressors that challenge neurological health, vascular integrity, gut ecology, and immune balance....