Process Emotions

Leadership is a lifestyle, not a vocation. The Process creates emotionally intelligent leadership starting in your relationships and extending into your business and your entire life. This book summarizes the process. It contains probing and powerful questions at the end of each chapter, questions designed to help you discover your own way forward. Whether you are struggling as an individual, in a relationship, or married, the process will point you in the direction of seeking and receiving help as a lifestyle, not as a solution to a problem.

Introducing "The Art of Letting Go," an insightful new eBook that seeks to guide you through the sometimes labyrinthine stages of ending relationships, and more importantly, fostering a healthy approach to moving on. This groundbreaking volume represents a unique journey, mining the complexities of interpersonal relationships, offering a fresh and enlightening perspective about why and when they might need to end. Explore the many facets of emotional exhaustion, lack of mutual respect, constant conflict, and lingering dissatisfaction that add to the challenge. Through "The Art of Letting Go...

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.

Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to forgive, heal and move on.

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

BEST-SELLING BOOK ON PET LOSS AND GRIEF You wake up to silence, reminding you of the absence of paws padding softly across the floor. The toys remain untouched, collecting dust like the memories of joyful moments spent in each other’s company. Every corner of your home reminds you of the laughter and love shared, yet the void left is unmistakable as if a piece of your heart had been pulled away. Grieving the loss of a pet is a complicated journey that leaves many navigating a sea of emotions. It’s a struggle where sadness can often feel overwhelming, yet it’s also an opportunity to ...

Stop Trying to "Just Breathe." Your Nervous System Needs a Different Map. Traditional mindfulness was designed for neurotypical brains. This guide was designed for you. If you are an autistic adult, you know the cycle all too well: the creeping tension of sensory buildup, the frantic blur of a meltdown, or the heavy, suffocating "stone-man" feeling of a total shutdown. You’ve likely been told to "meditate" or "calm down," only to find that focusing on your breath makes you more anxious, not less. You aren't failing at mindfulness. You’re simply using a tool that wasn't built for your ...

How to Become Extremely Intelligent will... - Explode the myth that your intelligence is unchangeable - Challenge the belief that you are stupid if you got bad grades in school - Show you why you can't rely on the school system to make you smart - Define ‘intelligence’ as the ability to make finer distinctions - Teach you how to increase your academic, practical, spiritual, or emotional intelligence Levi Johnson has challenged and changed the way thousands of people around the world think about learning. With perspectives that often contradict conventional wisdom, Levi has earned a ...

A “deeply stimulating and disarmingly accessible” (Robert Sapolsky, author of Determined) journey into the inner workings of human and artificial minds When we are trying to solve a problem, what happens? We find ourselves weighing arguments, or relying on intuition, then reaching a...

COMPUTATIONAL LINGUISTICS AND ARTIFICIAL INTELLIGENCE --- This book offers a comprehensive exploration of the intersection between artificial intelligence (AI), natural language processing (NLP), and computational linguistics, providing an in-depth analysis of their impact across various domains. It gets into the challenges of developing NLP tools for low-resource languages, emphasizing the need for linguistic diversity in the digital age. Ethical considerations in AI language models are scrutinized, highlighting the importance of responsible AI development. The book also addresses the ...

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.

In politics, when reason and emotion collide, emotion invariably wins. In this landmark book, scientist and psychologist Drew Westen shows how electorates vote not with their heads but with their hearts, and how the marketplace that matters most is the marketplace of emotion - filled with values, images, analogies, moral sentiments, and moving oratory.

2024 Coalition of Visionary Resources Gold Award Shares practices for emotional soothing, breathing techniques to reduce anxiety and pain, ways to reduce stress during the active dying process, and techniques to physically care for the dying, including methods to assist bedridden...

Miscarriage Heartbreak is an empathetic and comprehensive resource designed to help you process the emotional turmoil of pregnancy loss and provide practical support to those in need. This book provides the essential steps for emotional healing, insights on the physical recovery process, holistic options to support your overall wellness, hopeful outlooks to rekindle your resilience and strength…and much more!

The God of the Bible is emotional. Many Christians don't want to associate emotions with God. Emotions feel irrational, and the idea of God experiencing hate, anger, and jealousy can be confusing and problematic. And yet the Bible is full of stories where God expresses deep emotion. Christians are often left wondering how to reconcile the tension of an all-powerful God expressing seemingly uncontrollable feelings. If God is hateful and angry at humanity, is he a God worth believing in?

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Has teaching ever felt more stressful? External pressures, environmental factors, previous experiences, fear, anger—all these and more create stress and tension in the classroom. Emotional distress interrupts and can harm—even destroy—effective teaching, learning, and emotional wellness in teachers and students.

Optimized Amazon Book Description for "Mindful Goal-Setting Made Simple" Transform your approach to goals and finally achieve what matters most Are you tired of setting ambitious goals only to watch your enthusiasm fade faster than a New Year's resolution? Traditional goal-setting often leaves you frustrated, overwhelmed, and no closer to success. But what if there was a better way? In Mindful Goal-Setting Made Simple, Ammanuel Santa Anna reveals the powerful connection between mindfulness and achievement that turns dreaming into doing. This isn't just another productivity book—it's a ...

The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change process and provides encouragement to people who have embarked on this process to stay the course. The final part of the book covers a variety of general ...