Pressure Mental

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

In a world filled with constant pressure, distractions, and unexpected challenges, mental endurance is not just an advantage—it’s a survival skill. Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades. This transformative book explores the psychology of resilience and breaks down the science of perseverance into practical, achievable strategies.

NEW YORK TIMES BESTSELLER An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for...

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, sports, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it. Pediatrician, researcher, and...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

Other than Alzheimer's disease normal pressure hydrocephalus (NPH) is the commonest cause of dementia. It affects millions. The diagnosis is missed more than 80% of the time. Millions of patients with have been wrongly diagnosed. If they have idiopathic normal pressure hydrocephalus they can be treated and possibly cured. The author describes the symptoms of idiopathic normal pressure hydrocephalus and how it can be diagnosed and treated. He also explains why doctors and nurses so often miss this diagnosis and why idiopathic normal pressure hydrocephalus is so little known. The author Dr ...

MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures is a no-holds barred critique of mainstream medicine and the various players who make up one of the largest and most profitable industries on the planet. Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan, with a foreword by retired pharmacist Denis Toovey (author of Better Health for You: An Insider's Big Picture Guide), this explosive book explores the contention that Big Pharma and other participants in the healthcare sector put profits ahead of patients’ wellbeing ...

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.

The Right Kind of Parental Pressure Puts Kids on a Path to Success. The Wrong Kind Can Be Disastrous. Level up your parenting with this positive approach to pushing your child to be their best self. Parents instinctively push their kids to succeed. Yet well-meaning parents can put...

Do you constantly feel overwhelmed at work? Struggling to stay calm around difficult people or stuck in a loop of overthinking? Discover The Stress-Free Mindset — your practical guide to mastering emotional intelligence, defeating anxiety, and reclaiming control over your mental space. Whether you're dealing with toxic coworkers, mental clutter, or burnout from modern life, this book gives you real tools to protect your peace and boost your performance.✅ In this book, you will learn: How to stay mentally strong when working with difficult people Simple, science-based techniques to stop ...

In a world that never stops shouting, do you find it impossible to stop and breathe? You’ve tried to quiet the noise, but the chaos of modern life—the endless to-do lists, the demanding job, the constant pressure—follows you everywhere. The truth is, stress isn’t the enemy. The enemy is a mind at war with itself. What if you could build a shelter of calm inside that no storm could shake? In The Unshakable Calm, former intelligence operative Elias Thorne reveals the powerful mindfulness techniques that kept him focused and alive in high-stakes situations. This is not theory. This is ...

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.

Train your mind like you train your body. 🧠🏃 Unbreakable: A Youth Athlete Mindset Guide to Mental Toughness Build Confidence, Resilience, Manage Pressure, Overcome Anxiety, Maintain Focus and Discipline to Achieve Peak Performance Every athlete wants to play their best when it counts. But nerves, pressure, and self-doubt get in the way. Unbreakable is a practical, science-backed mindset training for young athletes—designed to help youth and amateur players build mental toughness, stay focused, and perform with confidence. ⚡️ Inside you’ll learn how to: ✅ Build mental ...

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

Faith for Student-Athletes. In Just 60 Seconds a Day. When pressure, anxiety, and performance stress hit, your teen needs more than motivation. They need God’s Word in action. Called to Be a Champion gives student-athletes daily strength through Scripture, practical tools to crush anxiety, and a clear plan to play and lead with confidence in Christ. ✓ Build unshakable confidence rooted in Christ, not stats ✓ Crush performance anxiety with Bible-based focus habits ✓ Develop unstoppable discipline that fits packed schedules ✓ Recover faster from losses with faith-fueled mental ...

If you’ve ever felt overwhelmed, inconsistent, mentally exhausted, or stuck despite having big dreams—you’re not alone. Entrepreneurship isn’t just a business journey; it’s a mental war. And most fail not because they lack talent, but because they never learned how to master the battles happening inside their own mind. In UNBREAKABLE ENTREPRENEUR, winningskills coach Satya G pulls back the curtain on the hidden psychology of high-pressure success. You’ll discover why you hesitate, why you sabotage yourself, why fear feels so powerful and how to break free from old patterns that ...

Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well.

All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.