Pressure Emotional

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.

It happens to every parent. One day, you have a sweet son or daughter who loves to snuggle on the couch and who puts a smile on your face just by walking into the room. The next day, it's as if someone left the door open and let in an alien with a smart mouth and an attitude that, frankly, you could do without. Entering middle school is like stepping onto a different planet - for parent and child alike. It's a planet where peer pressure, social media, and hormones can wreak havoc in your child's life.

Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect? In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change.... Jory John hatches a funny and charming story that reminds us of the importance of balance, self-care, and accepting those who we love (even if they are sometimes a bit rotten).

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well.

What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...

Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your daughter, Love One, ward, Friend and or Student for the challenges of growing up? This book provides practical, heartfelt advice on everything from puberty and emotional resilience to self-esteem and digital wellness. Whether you're a parent or mentor, this book is filled with tools to help young women navigate the journey of self-discovery and personal growth. 📚 Why You Should Buy This Book: ☑ Empowers young women to embrace body positivity, ...

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.

In today’s world, children face a range of challenges that impact their emotional well-being, self-esteem, and social development. From bullying and peer pressure to academic expectations, it’s no wonder many children struggle with confidence, resilience, and forming positive relationships. As a parent, teacher, or caregiver, it can be overwhelming to know how best to guide children through these difficulties and help them develop into confident, resilient individuals. This book offers research-based strategies to help children build self-worth, develop resilience, and navigate the ...

For Lena, the upcoming year is going to be epic—one of opportunities and chances. Until one choice, one moment, destroys everything. Now Lena isn't looking forward to tomorrow. Not when friend time may never be the same. Not when college applications feel all but impossible. Not when Sebastian might never forgive her for what happened. For what she let happen. With the guilt growing each day, Lena knows that her only hope is to move on. But how can she move on when her and her friends' entire existences have been redefined? How can she move on when tomorrow isn't even guaranteed?

An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.

Feeling anxious about middle school’s academic challenges? Struggling to balance school, friends, and personal interests? If you’re nodding “yes,” you’re not alone. Many middle schoolers face similar struggles, but this guide is here to help. Welcome to the ultimate survival guide for middle schoolers, parents, and educators.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

Despite Jessica's shocking appearance and the fear she evokes in him and most of the seventh-grade class, Tom slowly develops a tentative friendship with Jessica that changes his life. Firegirl is a powerful story that will show listeners that even the smallest of gestures can have a profound impact on someone's life.

Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel helpless or hopeless? Do you feel tired always? Do you feel a void in your life, even though you seem to have all the luxury of life? Are you experiencing insomnia or excess sleep? Do you feel sad most of the time even though there is no external reason to feel that way? Do you feel you have no control over your mind, and it keeps on chattering non-stop, and you can’t seem to slow it down? Do you feel overwhelmed with emotions? If the answer ...