Mindful Learning

Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.

A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world. Radical in its implications, this original and important work may change forever the...

Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.

When you’re leading at your best, how does it feel? If the words at ease, engaged, and confident come to mind, then you’ve experienced what meditators and neuroscientists call mindfulness-awareness.We all have access to this natural confidence—and great leaders live it. Carroll has worked...

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

To unschool your child, you must first unschool yourself. Many parents are aware that their child is unhappy at school, but they assume that if their child were to leave school, they would need to recreate school at home which can feel impossible. However, when the parent is willing to move...

Little Things to Be Thankful For is a heartwarming collection of five gentle autumn stories that help children discover the joy in everyday moments. Through cozy farmyards, quiet forests, glowing night skies, and a humble jar of thankful treasures, each story shows children that gratitude isn’t found in big gifts or grand surprises—it grows from the little things we notice, share, and appreciate. Meet Tilly, Milo, Oliver, Hazel, and Benny—each learning in their own sweet way that when we pause, look around, and say “thank you,” the world begins to feel warmer, softer, and a little...

2022 Mom's Choice Gold Award Winner The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated. Does your child exhibit... Over-responsivity--or under-responsivity--to touch or movement? A...

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most...

We reinforce addictions by giving in to them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chödrön, she discusses the ineffable quality...

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

Life Doesn’t Come With a Manual, That’s Why This Book Was Created. Adulthood doesn’t magically begin at 18. It begins the moment you start making decisions that shape who you are and where you're headed. Teens are already dealing with stress, friendships, deadlines, and decisions every day. The earlier they learn to manage it all, the stronger they become. If your teen doesn't build real-world skills by age 18, will they be ready or just overwhelmed? Teens crave independence. They don’t want to learn from a boring adult manual. This book speaks their language and gives them control ...

BREAK FREE from emotional eating, overeating, and sugar cravings by working with the most powerful tool you already have: your mind. If diets have left you frustrated, restricted, and stuck in the same cycle, this audiobook offers a different path. Instead of relying on willpower, calorie...

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

The Mindful Creative Writing Teacher: A Toolkit for Creativity and Wellbeing is the essential companion for anyone teaching creative writing in today’s world. Francis Gilbert, bestselling author of I’m A Teacher, Get Me Out of Here! (Short Books), blends mindfulness, pedagogy, and social transformation in a pioneering approach to creative writing education. Inside, you’ll find: Research-informed strategies for building safe, inclusive, creative classrooms Mindful methods for feedback, assessment, and the art of redrafting Tools for decolonising the creative writing curriculum Ways to ...

Learn to Surf by Brother Blue Your Essential Beginner's Guide to Riding Waves, Reading Ocean Conditions, and Surfing with Confidence With 40 years of surfing experience, as a former competitive surfer and qualified surf coach, Brother Blue (Coach Mark) shares authentic expertise and practical wisdom in this comprehensive, easy-to-follow guide. Perfect for beginners eager to catch their first wave or improve their skills, Learn to Surf offers everything you need to start your surfing journey safely and joyfully. Inside this book, you’ll discover: Step-by-step lessons on paddling, standing ...

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

Tired of rigid diets, calorie counting, and workout plans you cannot maintain? How to Lose Weight Without Dieting or Exercise offers more than 250 practical ways to reshape everyday habits around food, cravings, and lifestyle. Dr. Ernesto Martinez focuses on small, realistic changes you can choose and combine without relying on an all-or-nothing program. Inside, you'll discover how to: Use mini habits and behavior design to make healthier choices easier Recognize common patterns behind cravings and emotional eating Practice mindful eating without rigid rules or food guilt Choose satisfying ...

🌊 Discover the Joy of Painting with Flow and Freedom Unlock the magic of watercolor—one brushstroke at a time. Your Watercolor Journey is your inspiring companion through the world of watercolor painting. Whether you’re a complete beginner or a returning artist ready to rediscover your creative spark, this beautifully written guide helps you paint with confidence, color, and heart. Inside you’ll find: Step-by-step lessons that make watercolor approachable, fun, and stress-free. Pro tips on color mixing, brush control, and blending techniques used by professional artists. Creative ...