Japanese Living

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This audiobook reveals the hidden depths of kisetsukan, and how its concepts can transform your life.

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

12 Japanese concepts to Live By : "Uncovering The Secrets of Ancient Japanese Wisdom to Live Rich, Purposeful And Fulfilling Life. Applying Ancient Japanese Concepts to Navigate Life's Challenges and Achieve Inner Peace." “One glass of water doesn’t equal another. One may just appease the thirst, the other you may enjoy thoroughly. In Japan, people know about this difference.”- Jil Sander Japanese culture is renowned for its unique concepts of living that emphasize harmony, simplicity, and a deep connection with nature. Rooted in centuries-old traditions and philosophies, these ...

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

☆★ this book will show you, step by step, how to: Reduce clutter Create livable space Learn to live with less Break an addiction to shopping mindlessly Save more money Streamline your life ☆By taking the tips listed in this book and putting them into action in your house and your life you will find that your home will once again become the sanctuary you always wanted it to be. Your rooms will be open and inviting with enough space to entertain or just to enjoy the feeling of openness and tranquility. You will be able to free yourself from many of the obligations that other people make...

4 JAPANESE CONCEPTS TO TRANSFORM YOUR STATE OF MIND - “Unleashing Secrets Of Ancient Japanese Wisdom To Transcend Your State Of Mind And Create Lasting Mental Change”Do you want to live a peaceful and stress-free life, but don’t know how? Do you want to complete more work in less time? Do you hear everywhere about the benefits of a Zen state of mind, but you just can’t figure out how to achieve it? If your answer is Yes, then this book is exactly what you are looking for. In this book, we will discuss four Japanese concepts derived from ancient Zen principles. These concepts are ...

7 Japanese Concepts To Stop Overthinking : Discover Ancient Japanese Secrets to Quiet Your Mind and Simplify Your Thoughts, Timeless Techniques for a Stress-Free Life in the hustle and bustle of our modern lives, our minds are often racing, juggling countless thoughts, decisions, and worries. We find ourselves trapped in cycles of overthinking, where every action, decision, or word is analysed to the point of exhaustion. This relentless mental chatter can lead to anxiety, stress, and a sense of being overwhelmed, preventing us from living fully in the present moment. But what if there were ...

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.

What if the secret to a longer, healthier life was already known—and practiced every day on a small island in Japan? Okinawa is one of the world’s five “Blue Zones,” regions where people live far longer than average. But it’s not just about genetics. It’s about how they live, what they eat, and why they get up in the morning. In this quick but powerful exploration, you'll learn: The key foods of the Okinawan diet How elders in their 90s maintain purpose and community What hara hachi bu and ikigai really mean—and why they matter How lifestyle, mindset, and connection may matter...

Discover the Life-Changing Power of Japanese Ma: Transform Your Home, Work, and Relationships Through the Art of Meaningful Space Are you overwhelmed by clutter, noise, and constant stimulation? Do you long for more peace, clarity, and depth in your daily life? The ancient Japanese principle of ma—the conscious creation of meaningful emptiness—offers a revolutionary approach to living that can transform everything from your living space to your inner peace. What You'll Learn: Ma is far more than minimalism or decluttering. It's a profound design philosophy that recognizes the power of ...

Según los japoneses, todos tenemos un motivo para existir, es decir, un ikigai. Algunas personas lo encuentran con más facilidad, y otras aún siguen en su búsqueda. Hay también quienes viven su ikigai pero sin saberlo, y por lo tanto, sin la oportunidad de desarrollarlo en todo su esplendor.

100 Japanese quotes on resilience, wisdom, and life. Learn the secrets of Nanakorobi Yaoki and Ichi-go Ichi-e. Timeless Japanese proverbs for a centered life.

In "Seasons of Japan: Living with Nature's Rhythm," acclaimed author Takeshi Mori invites readers on an intimate journey through Japan's distinctive seasonal traditions, revealing how this ancient wisdom can enrich modern lives anywhere in the world. Drawing from both his Japanese heritage and his observations as a cultural philosopher, Mori explores how Japan's deep seasonal consciousness has created sophisticated practices for aligning human activity with natural cycles. From the ephemeral beauty of cherry blossoms to the meditative practice of "forest bathing," from autumn's maple leaf ...

NATIONAL BESTSELLER A suspenseful magical realism novel about a mysterious teenage “go-between” who arranges meetings between the living and the dead, from multimillion-copy Japanese bestselling author Mizuki Tsujimura. I bring together the living and the departed. I am the go-between. When...

Marriage in Japan I went out for lunch with my partner at a cafe the other day that stood across the train station in a Japanese desolate rural town where I live. To call it a cafe is a bit too fancy. It’s not the likes of Starbucks but rather a small old mom-and-pop diner that was built well over 30 years ago and remained as it was, which perfectly matched this old town itself. We sat at the table and overheard a conversation from the table next to us. Three old women in their eighties sat around the table by the window. “She has passed away, too.” “This could be the last time we ...

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author...

This book invites you to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be...

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...