Holistic Heart Health

Begin healing and balancing your chakras within 1 hour! Discover the Passion and Energy your Life deserves Do you want to live your life to its full potential? Do you wish for the energy and motivation that you need to fulfill your dreams? Do you wish there was a method that could unlock your gifts, creativity and abundance? Do you want to be more present to enjoy the wonders of life happening all around you? Do you feel like you deserve more from life but are not sure how you are going to get it? Through balancing and healing your chakras you will discover all these things and more. The ...

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

“Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case that stress-driven imbalance in the body’s oxidation/reduction (redox) systems, is central to the onset and progression of chronic diseases ranging from aging to cancer, heart disease, diabetes, mental illness and more. Author Michael Sherer has synthesized research drawn from over 250,000 articles on Pubmed, a repository of global medical research, to explain what redox imbalance is, why you and even your doctor are likely unaware of it, and to ...

Read for free with Kindle Unlimited!!! - 2nd Edition Updated and Expanded on 2/13/16 Anti-Inflammatory Diet: Holistic and Natural Healing Approach to Fight Heart Disease and Better Health Inflammation is at the core of many diseases, not just as a symptom, but an aggravating factor that brings significant harm to our health. Chronic inflammation is a major factor in heart disease, so it makes sense to tackle the issue before it becomes a major problem. While there are a number of anti-inflammatory medications available, a better way to prevent or treat internal inflammation is by natural, ...

Are you just "managing" your symptoms, or are you repairing the machine? In The Breath, The Blood & The Senses, David Michael Curtis returns with Volume 2 of the groundbreaking Personal Encyclopedia series. This isn’t just another diet book telling you to eat kale or avoid meat. It is a Decision Framework designed to turn you into the "Domestic Researcher" of your own home. We live in a world of conflicting advice. The Vegans say meat is poison. The Carnivores say plants are toxic. The Doctors prescribe pills to manage the numbers. Who is right? They all are—if you know when to use them...

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

If heart disease runs in your family, prevention is not optional—it’s personal. Your Heart Risk Plan is the ultimate guide for women who want to take control of their cardiovascular health through a proactive, holistic approach. Whether you're in your 20s, 40s, or beyond, this book gives you the knowledge, tools, and mindset to reduce your risk of heart disease—without fear, overwhelm, or perfectionism. You’ll learn: How family history and genetics (like Lp(a) and ApoB) influence your risk—and what you can do about it What lab tests and scans really matter, and when to get them ...

Sneaky and often silent, many dental issues may go undiagnosed for years, if ever. Mercury and other toxic heavy metals used in fillings, crowns, bridges, partials, dentures, and implants continually seep into every cell in our bodies creating heavy metal poisoning that triggers disease. Whether or not we know it, over half of us harbor gum infections.

Is your "survival mode" sabotaging your health? Discover the groundbreaking science of the Gut-Mind-Immune axis and learn how to flip the switch from chronic stress to deep cellular repair and resilient immunity. In our modern, high-speed world, we are often told that health is just about what we eat. But even the perfect diet can’t fix a "jet-lagged" immune system or a brain that feels constantly under threat. The truth is, your gut and your immune cells are subordinate to your brain’s perception of safety. If your mind is in survival mode, your body puts healing on hold. The Mind-Body...

Turn the golden years into a time of renewal with this Yoga guide– Even if you’ve grappled with chronic ailments for decades! Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress? Have medications and conventional remedies left you disillusioned? Are you seeking a more natural, empowering way to gain control of your well-being? Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised. Introducing this revolutionary guide, " Recover Your Health with Yoga ...

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should...

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

High blood pressure doesn’t happen overnight. And it doesn’t define who you are. Millions of people live with hypertension while feeling confused, frustrated, or trapped between numbers, medications, and fear-driven advice. Yet blood pressure is not just a heart issue—it reflects how the entire body responds to stress, diet, circulation, and daily lifestyle demands. Dr. Sebi Cure for High Blood Pressure offers a calm, grounded, and realistic perspective inspired by Dr. Sebi’s teachings—without hype, extreme claims, or false promises. This book does not claim to cure, reverse, or ...

Have you ever wondered if your craft could be more powerful? More elevated? Have you ever suspected there might be more to the herbs, plants, and other green life around you than meets the eye? Want to take your craft and manifestation skills to the next level? Then this is the book for you! With this book as your launching pad, you’re going to find yourself delightfully lost in a remarkably magickal world of herbs, plants, and more. By practicing everything you learn within these minutes, you, too, can become adept when it comes to working with the green.

Discover the Ancient Healing Wisdom of Japan: 50 Time-Tested Herbal Remedies for Modern Ailments For over 2,000 years, Japanese traditional medicine has cultivated one of the world's most sophisticated herbal healing systems. Now, for the first time, this comprehensive guide unlocks the secrets of 50 powerful Japanese medicinal plants, each carefully selected to address today's most common health concerns. What You'll Discover: Complete healing profiles for 50 remarkable Japanese herbs, from well-known remedies like ginseng and green tea to hidden gems like dokudami and sansho pepper ...

Empower Your Pulse – The Must-Have Guide to a Woman’s Healthy Heart! Ladies, your heart deserves the spotlight! Dive into this life-changing book and unlock the secrets to a stronger, healthier ticker – tailored just for YOU. From hormones to hustle, here’s your blueprint to heart-smart living: Know Your Heart – Discover what makes the female heart unique (Chapter 1). Dodge the Risks – Outsmart danger before it strikes (Chapter 2). Fuel Up Right – Heart-loving foods you’ll actually enjoy (Chapter 3). Move It, Queen – Fun, fierce ways to keep your heart pumping (Chapter 4)....

🌍 A bold vision. A soulful awakening. A global invitation. In a time of uncertainty, division, and planetary crisis, a new kind of identity is emerging—one rooted not in borders or beliefs, but in belonging to the Earth itself. Planetary Citizens: Awakening the Heart of Humanity is a powerful and timely call to rise into conscious participation with life, community, and the living planet. Written by transformational guide, podcast host, and movement builder Zen Benefiel, this groundbreaking book weaves personal awakening, global vision, and practical action into one coherent path ...

🌿 Easy Ayurveda Recipes & Cookbook Discover the Healing Power of Food — Recipes for Weight Loss, Hormonal Balance, Heart Health & More ✨ Rediscover Wellness the Natural Way Imagine a way of eating that doesn’t just fill your stomach but nourishes your body, mind, and spirit. A way of living that has stood the test of 5,000 years, bringing balance and healing to millions. That’s the magic of Ayurveda — the ancient science of life. “Turn everyday meals into powerful medicine for your mind and body.” 🍽️ Why Ayurveda Is More Than Just Food Ayurveda isn’t a fad diet. ...

Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-listen for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing.