Healthy Technology Relationship

Reclaim Your Marriage from the Blue Glow of Screens and Rebuild Sacred, Christ-Centered Intimacy. You lie side by side in bed, physically inches apart, yet miles away emotionally as the cold glare of your smartphones illuminates the dark. You promised lifelong covenant love, but lately, notification pings, endless scrolling, continuous partial attention, and late-night work emails have quietly built an invisible wall between your hearts. You long for the warmth, deep eye contact, and easy laughter of your early days, but exhaustion and digital distraction keep pulling you back into ...

Read by the author, Dr Alok Kanojia. Reclaim quality family time and establish healthy tech habits with expert help from Dr K, as featured on Diary of a CEO. Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help...

The Internet can be a scary, dangerous place especially for children. This book shows parents how to help digital kids navigate this environment. Sexting, cyberbullying, revenge porn, online predators…all of these potential threats can tempt parents to snatch the smartphone or tablet out of...

The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."

In today's fast-paced digital world, technology has seamlessly integrated into every aspect of our lives. While this connectivity offers unparalleled access to information, learning, and social interaction, it also poses significant challenges. From the allure of social media and endless notifications to the pressure of constant availability, it’s easy to become overwhelmed and lose sight of what truly matters. Mindful Technology Use is the essential guide for anyone looking to reclaim their focus, foster meaningful relationships, and establish a healthy balance with digital devices. This...

Is a five-inch screen writing the story of your youth? It’s past midnight, and the only light in your bedroom is the cold blue glow of a screen that somehow holds your entire world. You feel the heavy, exhausting weight of comparison, the silent sting of being left out, and the constant, buzzing teen anxiety of keeping up with a world that never sleeps. As a parent, you watch your child drift behind an invisible digital wall, feeling completely outpaced, overwhelmed, and worried that their spiritual growth won't survive the scroll. Whether you are a teenager drowning in notifications or a...

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...