Golf Fitness

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

This best-selling golfing guide will get you to scratch or a very low single-figure handicap - guaranteed! I'll show you how to massively improve your golf swing, pitching, chipping, putting, golf fitness, mental game and course management. The Amazon Sales stats don't lie (see below!). Number #1 Best Seller in the following US Amazon Kindle Charts #1 Golf #1 Golf Coaching #1 Sports Reference ★★★★★ "Great read for the serious player who wants to improve. Great guide for the frustrated high handicapper." - Reader review This golfing eBook follows the story of a golfer just like you...

FitMotionLab: Evolution of Golf Fitness is the definitive guide to modern golf performance. Written by Josh Loyo and Dr. Devin Kim, founders of Southern California’s premier golf training center, this book bridges the gap between traditional instruction and cutting-edge athletic science. Through clear explanations, real-world examples, and proven methods, readers will discover how to train their bodies the way elite golfers do. From ground-force mechanics and mobility assessments to nutrition, mental focus, and college preparation, every chapter delivers actionable tools for long-term ...

Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.

Unlock your full golfing potential with the power of fitness. Golf Fitness: Exercises and Stretching for a Better Game is a 7,500‑word blueprint for enhancing your flexibility, strength, and endurance on the course. Discover targeted exercise routines and effective stretching techniques that improve your swing mechanics, boost your balance, and help prevent injury. After reading this book, you’ll instantly know: The “Explosive Power” Stretch – Discover the little-known move that instantly unlocks extra clubhead speed and adds extra yards to every drive. Why 80% of Golfers Neglect ...

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

Swing Like You Don't Care is for any golfer who would like to have better concentration on the course and play in the present moment. If you get frustrated while playing, the wisdom in each of these 54 chapters will give you the skills to succeed in golf--scoring your best and enjoying your time playing this great game. Mindfulness is a form of mind fitness and can help you to be in the present while golfing. That much is obvious. What may be less obvious is how the game of golf itself can help you to develop your spiritual qualities of patience, virtue, and wisdom. Swing Like You Don't ...

Senior Golf Tips: Adapting Your Swing as You Age For Lower Scores is your essential guide for keeping your game strong and your swing smooth—no matter your age. In this short, but powerful 8,500‑word ebook (an easy, no-fluff one-hour read), you'll discover tailored techniques that address the unique challenges senior golfers face. After reading, you’ll instantly know how to adjust your grip, stance, and swing mechanics to maintain power, precision, and flexibility on the course, including: Unlock the “Ageless Swing” Secret – Discover the simple tweak that transforms a stiff, ...

The perennially bestselling golf title, Golf in the Kingdom, hailed by the San Francisco Chronicle as the "masterpiece on the mysticism of golf," is a wonderfully told romp through the Scottish links, the most beautiful and challenging golf courses in the world where, truly, anything is possible...

Based on the life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain, fatigue, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable...

In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture. All this is done even before you swing a club at a golf ball. Sure, these fundamentals are important as they unlock the key to your consistency. However, they also have one major flaw - no matter how often they are practiced, there is no guarantee that you will even hit a ball on the sweet spot!

Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes grabbed the...

Struggling to get your golf game back on course? Unlock a simple, effective golf-centric workout that revitalizes your body and takes your skills to the next level. Reverse Golf Fitness is the solution every golfer has been searching for. As a certified Class A-PGA Specialized Professional, I’ve designed a unique daily workout tailored for golfers incorporating backward walking and simple stretches that boost flexibility, mobility, strength, and endurance. Yes this means longer drives too! Imagine swinging like you used to, but with more power, balance, and confidence!

Golf requires an enormous amount of physical ability and, as in any sport, there’s a risk of injury and pain that can limit your ability to enjoy the game. The repetitive movements present in golf can put extra pressure on the body. But whether you’re looking to increase distance, facing an injury of your own, or simply dealing with the aches and losses that come along with an aging body, you deserve to enjoy this great game and play without pain. That’s why Dr. Guidry wrote this book. With Becoming a Lifelong Golfer, physical therapist Dr. JP Guidry explains the ins and outs of golf ...

Bend for Birdies: The Ultimate Guide to Improving Your Golf Game and Playing Pain-Free for Life Are you ready to lower your score, increase your flexibility, and enjoy golf well into your golden years? Whether you're a weekend warrior or a seasoned golfer, Bend for Birdies is your key to unlocking a smoother, stronger, and more consistent game—without the aches and pains. In this groundbreaking guide, you'll discover how to optimize your body and mind for golf success, with easy-to-follow strategies that keep you swinging freely, hitting longer drives, and sinking more putts—no matter ...

Can refocusing conversations between doctors and their patients lead to better health? Despite modern medicine’s infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion’s share of illnesses. However, what...

The funniest and most popular sportswriter in America abandons his desk at Sports Illustrated to caddy for some of the world’s most famous golfers—and some celebrity duffers—with hilarious results. Who knows golfers best? Who’s with them every minute of every round, hears their muttering...

From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL. "Another must-read from a master of long-form sports journalism."--Booklist, starred review In the mighty National Football League, one player...

New York Times bestselling authors Mike Schur and Joe Posnanski travel the world in a hilarious and heartwarming celebration of fans and the things they love: baseball, basketball, chess, darts, football, futbol, Indigenous North American stickball, pickleball, WWE, Taylor Swift, Star Wars...

The Golf Swing Blueprint: Mechanics, Mindset, and Mastery By J. R. Glenn Unlock the secrets to a powerful, consistent, and effective golf swing with The Golf Swing Blueprint: Mechanics, Mindset, and Mastery. Whether you're a beginner learning the fundamentals or an experienced player seeking to refine your skills, this comprehensive guide offers everything you need to elevate your game.What You'll Discover Inside: Perfect Your Mechanics: Master every aspect of the swing, from grip and stance to follow-through, with step-by-step instructions and practical tips. Tailored Techniques for All ...