The Wicked Smart Golf Fitness Formula

Train Smarter. Hit Longer. Play Forever.

De: Michael Leonard

Narrado por: Michael Leonard

Transform Your Body. Elevate Your Game. Play Better Golf—For Life.

If you want to hit it farther, avoid injury, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your blueprint.

Written by +2 handicap golfer, performance coach, and 3X author Michael Leonard, this book delivers a simple, sustainable system for golf fitness. No gimmicks. No complicated science. Just a proven formula built from real training, conversations with top experts, and results on the course.

Whether you feel inconsistent late in the round, lack distance, or haven’t trained in years, improving your fitness is one of the fastest ways to transform your game—without changing your swing.

Inside, you’ll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf.

Pillar I: Strength Training - Build functional strength for longer drives, better mechanics, and more stability with golf-specific workouts.

Pillar II: Cardio for Golfers - Develop endurance that lasts all 18 holes, reduce fatigue, and finish rounds strong.

Pillar III: Peak Performance Habits - Unlock mobility, flexibility, recovery, and sleep routines that help you move pain-free and feel your best.

Pillar IV: Golf Nutrition Fundamentals - Fuel your body for consistent energy, better focus, and improved performance—on and off the course.

Pillar V: Speed Training - Add 10–20+ yards with safe, proven speed-training methods and overspeed drills.

You’ll also discover how to:

• Improve daily energy and recovery

• Reduce stiffness and overuse injuries

• Eat for performance without strict dieting

• Build a personalized golf fitness plan you’ll actually follow

• Create golf workouts that increase strength, stamina & mobility

You don’t need to train like a bodybuilder or spend hours in the gym. You need a simple, repeatable system designed specifically for golfers.

Play longer. Swing faster. Feel better. Become Wicked Smart.

©2025 Leonard Media LLC (P)2025 Leonard Media LLC

Easy to understand golf workout guide

I like how it’s divided up into five sections + the mental side is awesome. I need to work on section I the most to add strength…but also love the mobility chapter. I like the nutrition part, easy meal & snacks to have during the round as well. Very excited to implement all these tips in 2026!