Feeling Mood

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

From New York Times bestselling author Susanna Clark, the audiobook of the Hugo-winning, epic Jonathan Strange & Mr Norrell, the basis for the BBC miniseries. At the dawn of the nineteenth century, two very different magicians emerge to change England's history. In the year 1806, with the...

Bloomsbury presents Piranesi by Susanna Clarke, read by Chiwetel Ejiofor. WINNER OF THE WOMEN'S PRIZE 2021 WINNER OF THE KITSCHIES' 2021 SHORTLISTED FOR THE COSTA NOVEL OF THE YEAR AWARD A SUNDAY TIMES BESTSELLER A NEW YORK TIMES BESTSELLER CHOSEN AS A BOOK OF THE YEAR BY THE THE TIMES, GUARDIAN...

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author, Joel Osteen. You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life...

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

Bloomsbury presents In Kiltumper by Niall Williams and Christine Breen, read by Niall Williams and Christine Breen. From the authors of This Is Happiness and Her Name Is Rose, a memoir of life in rural Ireland and a meditation on the power, beauty, and importance of the natural world. 35 years...

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times...

YOU'RE NOT "TOO SENSITIVE." ADHD CAN AFFECT HOW YOU EXPERIENCE AND REGULATE EMOTIONS. A text goes unanswered and your mind spirals. A small criticism feels devastating. A disagreement leaves you too overwhelmed to think clearly. You replay conversations for hours, lie awake at 3 a.m., or hold everything together until suddenly you can't. And somewhere along the way, you learned to believe the problem was you. The Overstimulated Heart is a compassionate, clinically grounded guide to understanding the emotional side of ADHD — the part that planners, productivity systems, and time-management...

Bloomsbury presents The Musical Human by Michael Spitzer, read by Daniel Levitin. "Michael Spitzer has pulled off the impossible: a Guns, Germs and Steel for music." —Daniel Levitin A colossal history spanning cultures, time, and space to explore the vibrant relationship between music and the...

Bloomsbury presents The Wood at Midwinter, written and read by Susanna Clarke. Nominated for Best Audiobook: Fiction at The Speakies (The British Audio Awards) Experience the magic of The Wood at Midwinter, a captivating Christmas short story written and read by Susanna Clarke, internationally...

From the bestselling and prize-winning author of Piranesi, an enchanting, beautifully illustrated short story set in the world of Jonathan Strange and Mr Norrell. ‘He had already served three kings. He did not see why he should not be useful to a fourth.’ During the conquest of Northern...

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good...

Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn't have done that? Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn't send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse. You knew better. So why didn't you do better in the moment? Help! My Emotions Are Running the Show is a practical, no-jargon guide that provides simple, doable-in-real-life emotional regulation for adults who want to better manage emotions, ...

30 Days to Stop Being a Bitch is a 30-day mindfulness program with a humorous, provocative approach to self-examination. Beneath the blunt title, the book encourages you to take an honest look at the attitudes, reactions, habits, and behaviors that can affect your relationships, communication, and everyday life. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring reactions, judgment, anger, frustration, ego, ...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

Bloomsbury presents Clive Bell and the Making of Modernism by Mark Hussey, read by Richard Trinder. 'Amusing, charming, stimulating, urbane' – THE TIMES 'Revelatory' – GUARDIAN 'Restores Clive Bell vividly to life' – Lucasta Miller ______________ Clive Bell is perhaps better known today...