Family Stress

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; this workbook shows you how to unlock it.🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟 🌟 Gentle No-Equipment Movements You Can Do In Under 10 Mins a Day 🌟 You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep ...

Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with anxiety in your personal and professional relationships, this complete guide reveals a wealth of practical strategies designed to help you let go of fear, manage feelings of stress and worry, and create positive relationships with the people you care about. Drawing on a mix of proven psychological insights and down-to-earth advice, inside, you’ll discover how to deal with social anxiety and family issues, stand up for yourself at work, and ...

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).

Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.

You can raise confident, emotionally intelligent children — and stay calm, connected, and grounded while doing it. Parenting doesn’t have to mean constant stress, guilt, or second-guessing. With the right understanding, you can create a home filled with trust, empathy, and resilience — without losing yourself in the process. In Raise Children Without Losing Your Mind, psychologist and parenting expert Olivia E. Barrett offers a compassionate, science-based guide to help you understand your child’s emotions, strengthen your bond, and bring more ease into everyday life. You’ll learn...

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Are you overwhelmed by the thought of decluttering a lifetime of memories? Wondering how to downsize without losing the things—and the stories—you cherish most? Well, now is the time to embrace the freedom of letting go! If you are interested in this book, you’ve probably been thinking about downsizing. Perhaps you feel overwhelmed—if you’ve lived in your current home for a while, chances are you’ve accumulated a lot of furniture, clutter, and memories over the years. Soon, you’re going to have to sort it all out. As you sift through decades of precious memories—old toys, ...

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.

What if I told you that everything you know about travel is only half the story? As a flight attendant with over eight years of experience, I’ve seen it all—the hidden perks airlines don’t want you to know, the best-kept secrets for scoring upgrades, and the mistakes travelers make that cost them time, money, and sanity. I’ve walked through hundreds of airports, worked on countless flights, and traveled on almost every type of plane. I know which credit card mileage and point programs are actually worth it, how to breeze through TSA security, and which seats give you the most space,...

Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a...

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

Overwhelmed by caregiving? You’re not failing - you’re carrying more than anyone sees. Caring for Aging Parents Without Burning Out is a compassionate, practical guide for family caregivers who are doing their best under impossible circumstances. Whether you’re juggling a full-time job, raising your own kids, or simply trying to stay afloat while supporting an aging parent - this book was written for you. Author Lily Penrose, known for her warm and honest approach to wellness, offers a lifeline for those caught in the middle of caregiving, burnout, and real-life pressures. With clear ...

Discover the secret to peaceful nights and rested mornings, even if your baby has never slept through the night before! Are you struggling to establish a consistent sleep routine for your baby, while trying to maintain your own well-being and a balanced family life? Do the endless nights of disrupted sleep leave you feeling overwhelmed and exhausted? Are you yearning for a solution that not only helps your baby sleep better but also aligns with your busy lifestyle and unique family needs? If so, know that you're not alone. Countless parents face similar challenges in their parenting journey...

Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth often find that the memory of it doesn't go away just because a healthy baby has been delivered. They experience the symptoms of post-traumatic stress disorder: flashbacks, sleeplessness, nightmares or extreme anxiety. Some go out of their way to avoid being reminded of the birth, and they may find it difficult to bond with their baby. Post-traumatic stress disorder after birth, known more simply as 'birth trauma', affects at least 10,000 women ...

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

Free Up Space, Reduce Stress, and Reclaim Control of Your Life with Simple Decluttering Strategies That Really Work Are you drowning in clutter, but don’t know where to start? Do sentimental keepsakes, overflowing closets, and daily messes leave you feeling stressed and overwhelmed? You’re not alone—but your clutter-free sanctuary is closer than you think! Whether you’re a busy professional, overwhelmed parent, or simply craving peace in your space, this book gives you quick, practical strategies to reclaim your home without frustration or hours of work. Inside, You’ll Discover: ...

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

In 2008, Iman Elwan, an American convert to Islam, moved to Cairo, Egypt, to pursue a new career as an English teacher. Shortly before moving, she met the man of her dreams – literally. But instead of a great new life with her Egyptian husband, she found herself subjected to verbal abuse amidst confusing behavior and mixed messages from the man she married. By examining her marriage in retrospect, Iman walks us through the process of discovering what was wrong with her husband. This story provides the reader with a raw, honest account of what a marriage to an individual with a personality...

If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies.