Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

Going to a supernatural dating mixer was supposed to be harmless. Instead, I got table-flipped by a six-foot-seven bear shifter and accidentally mated for life. Let me explain. My best friend forced me to attend a ROAR Dating Agency mixer. "You need to get out more," he said. "It'll be fun," he said. He conveniently left out the part where I'd meet the grumpiest, most gorgeous Alpha in Pine Ridge—and he'd completely lose his mind the second he caught my scent. One panic-induced table flip later (his fault, not mine), I'm drenched in punch, covered in wildflowers, and going into my first ...

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

New York Times Bestseller The Future is Emotionally Intelligent From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a...

#1 Best Seller in Emergency Medical Services (Kindle Store) #1 Best Seller in Emergency Medicine (Kindle Store) #1 New Release in Emergency Medicine (Kindle Store) Some calls you never forget. Some nights you never escape. In Louder Than Sirens, Austin Lynn takes readers deep into the chaotic and painful world of emergency medical services with raw honesty and emotional depth. He shares what it is really like to serve on the front lines, where tragedy is routine, the stakes are high, and the impact lingers long after the sirens fade. From devastating calls to the slow, silent weight of ...

A raw and emotional slow-burn MM romance about a self-destructive man haunted by addiction and the childhood love who returns determined to prove that even the most broken hearts may still be worth saving. He was everything I never wanted. Impulsive. Careless. Self-Destructive. I'm the cliché...

THE BOOK THAT INSPIRED SEASON 2 OF THE LAST THING HE TOLD ME STARRING JENNIFER GARNER A REESE WITHERSPOON BOOK CLUB SELECTION! AN INSTANT NEW YORK TIMES BESTSELLER THE SEQUEL TO THE LAST THING HE TOLD ME “Taut prose matches the story with moments of emotional poignancy...a tense story, but a...

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

In this twisty psychological thriller, a young woman still haunted by her brother’s murder is forced to question everything she thought she knew when the killer’s brother claims the wrong man went to prison. Jessica will never forgive herself. Five years ago, her brother and best friend were...

My husband saw his heavily pregnant wife as a docile prop to secure his inheritance. He’s about to learn that a mother protecting her unborn child is the most lethal weapon in the room. I thought I had the perfect life. Married to Gavin Mitchell, the golden-boy heir to a corporate empire, I looked forward to our baby’s arrival. When his commanding father passes away, I am ready to be the supportive anchor my husband needs. Then the illusion shatters. Barely an hour after the patriarch’s death, I find Gavin in a secluded hospital room. He isn’t grieving. He’s tangled in the arms of...

You did the hardest thing. You left. So why does it hurt this much — and how do you get through the days right after? No one warns you that leaving a toxic relationship can feel worse than staying did. The grief. The loneliness. The almost physical ache to reach back out to the very person you fought so hard to leave. If that’s where you are, you are not doing it wrong — you’re in the storm of the early days, and you can get through it. The First Ninety Days is a warm, practical, day-by-day survival guide for the hardest stretch: the first three months after you walk away. No ...

A small-town cowboy romance filled with heat, heart, and hard-won love. Francina Brown came to Sunset Springs, Texas, for a wedding and the holidays—not to fall for a cowboy with a dangerous smile and a habit of saying exactly what she’s trying not to hear. Travis Garland came home to Texas to rebuild his life, take a job at Stanley Ranch, and finally put distance between himself and the Windgate name—a family legacy rooted in cruelty, entitlement, and violence. Love wasn’t part of the plan. Then Francina walked into the ranch kitchen. She’s brilliant, guarded, and heading back to...

A Library Journal Romance Pick of the Month Bestselling author Olivia Dade welcomes you to Harlot’s Bay in this delightfully sexy rom-com about a woman who buys the town's famous Spite House, only to realize the infuriating man she can't stand lives right next door—and their unwilling...

You want closeness. And the moment it arrives, something in you pulls away. You push people away and then panic when they go. You find relationships that feel calm and leave them for ones that feel electric, even when electric means painful. You want to trust, but trust has never felt safe. You have read about attachment styles, taken the quizzes, recognized yourself in the description, and you still cannot stop repeating the patterns. You have not failed the work. The work has not yet reached the right level. By the time you finish this book, you will: Understand why disorganized ...

A young couple's love faces the ultimate test when the past disrupts the life and family they've built together in this #1 New York Times bestselling follow-up to True Believer. There are a few things Jeremy Marsh was sure he'd never do: he'd never leave New York City; never give his heart away...

For twenty-five years, Delia Foss has cooked every family meal while her husband’s mother sat at the head of Delia’s own table. Then Hal cancels Delia’s twenty-fifth anniversary dinner and gives the night to Gail instead. By the time Delia comes home, the party is already happening. Gail is in the head chair. Delia’s place card is beside the kitchen door. And when Hal raises a toast to their marriage, Delia is standing with both hands full of dessert. Then Delia finds the receipt. The restaurant did not fall through. Hal canceled it himself. Now one stolen anniversary exposes twenty...

From romance author Kelly Collins comes Set Free, a grumpy sunshine, enemies to lovers, second chance romance standalone novel. Mickey Mercer walks out of prison with fifty-six dollars and vengeance burning in her chest. Her violent ex-boyfriend didn't just steal her freedom—he destroyed her century-old family ranch, scattered her cattle, and emptied every account she had. Now she's got nothing left to lose and everything to fight for. Detective Kerrick McKinley knows dangerous women, and the fierce hitchhiker outside the prison gates screams trouble. He's done with relationships after ...