Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

A NATIONAL BESTSELLER! An unflinching memoir about navigating social mobility as a first gen Latina, offering both a riveting personal story and an examination of the unacknowledged emotional tolls of being a trailblazer. "This is literary love medicine, a book you will not soon forget.”...

THE BOOK THAT INSPIRED SEASON 2 OF THE LAST THING HE TOLD ME STARRING JENNIFER GARNER A REESE WITHERSPOON BOOK CLUB SELECTION! AN INSTANT NEW YORK TIMES BESTSELLER THE SEQUEL TO THE LAST THING HE TOLD ME “Taut prose matches the story with moments of emotional poignancy...a tense story, but a...

New York Times Bestseller The Future is Emotionally Intelligent From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a...

Raise kids who can handle whatever life throws at them—from the Navy SEAL performance coach who discovered that real resilience comes from connection, not pressure. Includes exclusive bonus content: Gretchen, Brandon's co-parent, reads her foreword and the two share a candid 20-minute bonus...

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

Going to a supernatural dating mixer was supposed to be harmless. Instead, I got table-flipped by a six-foot-seven bear shifter and accidentally mated for life. Let me explain. My best friend forced me to attend a ROAR Dating Agency mixer. "You need to get out more," he said. "It'll be fun," he said. He conveniently left out the part where I'd meet the grumpiest, most gorgeous Alpha in Pine Ridge—and he'd completely lose his mind the second he caught my scent. One panic-induced table flip later (his fault, not mine), I'm drenched in punch, covered in wildflowers, and going into my first ...

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

A small-town cowboy romance filled with heat, heart, and hard-won love. Francina Brown came to Sunset Springs, Texas, for a wedding and the holidays—not to fall for a cowboy with a dangerous smile and a habit of saying exactly what she’s trying not to hear. Travis Garland came home to Texas to rebuild his life, take a job at Stanley Ranch, and finally put distance between himself and the Windgate name—a family legacy rooted in cruelty, entitlement, and violence. Love wasn’t part of the plan. Then Francina walked into the ranch kitchen. She’s brilliant, guarded, and heading back to...

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

From New York Times bestselling author Mia Sheridan comes an emotional, slow burn romance about a woman desperate to hide and the man who sees through her walls—perfect for fans of Colleen Hoover and Lucy Score. “A beautifully touching story of true love and triumph over heartbreaking...

In this twisty psychological thriller, a young woman still haunted by her brother’s murder is forced to question everything she thought she knew when the killer’s brother claims the wrong man went to prison. Jessica will never forgive herself. Five years ago, her brother and best friend were...

The 30th Anniversary Edition of this classic memoir includes a new introduction by the author. A heartbreaking and hilarious memoir by the longtime All Things Considered commentator charts the trajectory of a marriage so impossible that it became inevitable. "Gritty, funny, moving, horrific...

#1 Best Seller in Emergency Medical Services (Kindle Store) #1 Best Seller in Emergency Medicine (Kindle Store) #1 New Release in Emergency Medicine (Kindle Store) Some calls you never forget. Some nights you never escape. In Louder Than Sirens, Austin Lynn takes readers deep into the chaotic and painful world of emergency medical services with raw honesty and emotional depth. He shares what it is really like to serve on the front lines, where tragedy is routine, the stakes are high, and the impact lingers long after the sirens fade. From devastating calls to the slow, silent weight of ...

An ex-con rancher with fifty-six dollars to her name. A detective who picked her up on the side of the road. And a second chance neither of them deserved. Mickey Mercer walks out of Denver Women's Correctional with fifty-six dollars and a century-old family ranch waiting for her. What she finds when she gets there: the house destroyed, her accounts emptied, her cattle gone, and a message from her ex spray-painted across the living room wall. Morgan took everything while she was locked up. Now she's got nothing but grit and a reason to rebuild. Detective Kerrick McKinley wasn't looking for ...

Milo: I’m supposed to be a Hollinghurst man—rich, ruthless, a ladies’ man through and through. But I’m still selling candy, still chasing that dream, even if it feels impossible. And, I’ve always been straight. That’s what everyone expects. But when Beck Slater looks at me, I feel like something else. Something sweeter. Softer. Made to be ruined. Beck keeps showing up—looking at me with those dark, dangerous eyes like he’s ready to devour me. He calls me Candy Boy, and when he touches me, I melt. Am I ready to give in to what I really want? Beck: I’ve always been straight....

AN INSTANT NEW YORK TIMES BESTSELLER Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all...