Elite Fitness

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Tired of being told you can’t build serious muscle on plants? The Vegan Bodybuilder’s Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle—ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine ...

Pickleball IQ is not another beginner’s guide. It’s a strategy manual for players who already know how to hit the ball—but want to know exactly when, where, and why to hit it. This book dissects the mental side of pickleball with surgical clarity. Each of the 30 chapters breaks down a core strategic principle, from mastering the third shot to exploiting tempo, targeting weakness, and resetting with purpose. You'll learn how to play smarter, not harder—how to shift from reaction to intention, and how to win points without flashy strokes or frantic movement. Unlike typical sports ...

Unlock the muscle-building strategies the supplement industry doesn’t want you to know. Phantom Anabolic Nutrition is a brutally honest deep dive into the world of high-impact, low-visibility food compounds—dietary substances that build muscle, alter hormones, and bypass conventional limits without breaking doping laws. Based on obscure clinical trials, private lab data, and unpublished military research, this book exposes the real science behind fungal peptides, marine lipids, fermented bioactives, and nutrient-driven IGF-1 modulation. It dismantles outdated macronutrient thinking and ...

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

"Dexter Jackson: Life and Training" offers an insightful look into the life of one of bodybuilding's most iconic figures. This comprehensive biography explores Dexter's journey from his humble beginnings to becoming a legendary figure in the world of bodybuilding. The book delves into Dexter's rigorous training methods, his disciplined dietary practices, and his mental strategies that led to his unparalleled success, including a record-setting 29 IFBB professional bodybuilding wins and the prestigious Mr. Olympia title. Readers are taken behind the scenes to understand the dedication and ...

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

Pickleball Power Moves is the definitive guide for players who want to hit harder, smarter, and with surgical intent. This book isn’t about playing safe—it’s about taking control. Whether you're a strong 3.0 trying to level up or a seasoned 4.0 competitor looking to weaponize your game, every page delivers targeted, no-fluff techniques designed for modern, fast-paced pickleball. You’ll learn how to generate true serve speed using ground force and kinetic chain mechanics—not just swing harder. You’ll build spin-infused serves that kick, curve, and disrupt rhythm. The third shot ...

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

In a sport obsessed with goals, assists, and last touches, The Third Man Is God peels back the veil on football’s most invisible and indispensable figure: the player who doesn’t receive the ball, yet shapes every sequence. Written with clinical detail and a philosopher’s edge, this book confronts the sacred mythologies of the modern game—the cult of the playmaker, the tyranny of the highlight, the false security of patterns—and reveals how the real architecture of success is built not through possession, but through timing, trust, and ghost movement. This isn’t another tactics ...

Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph. Learn how elite athlete strategies can mold your financial destiny. This book navigates the intersection of fitness and finances, revealing the shared principles of commitment, consistency, and long-term vision. Just as athletes aim for milestones, you'll grasp the art of setting realistic financial goals and crafting a strategic roadmap.

MARTIAL ARTS IS MORE THAN JUST PHYSICAL DISCIPLINE...It is a way of life, a philosophy, and a pathway to personal and professional success. Elite Martial Artists Worldwide: Secrets to Life, Leadership, and Business, Volume III, brings together renowned martial artists from the United States, Canada, South Africa, and Australia, sharing their wisdom, experiences, and the life-changing impact of martial arts. Building on the success of Elite Martial Artists in America, Volumes I and II, this new edition expands beyond borders, offering a global perspective on life, leadership, business, and ...

Elite Martial Artists Worldwide: Secrets to Life, Leadership, and Business, Volume III — Special Edition Featuring Grandmaster Stephen Miller Grandmaster Stephen Miller Special Edition – A must-read for martial arts enthusiasts, leadership seekers, and personal development fans. MARTIAL ARTS IS MORE THAN JUST PHYSICAL DISCIPLINE... It is a way of life, a philosophy, and a powerful pathway to success. This Special Edition proudly highlights Grandmaster Stephen Miller — a celebrated martial arts champion, leadership expert, and business strategist — whose achievements have inspired ...

MARTIAL ARTS IS MORE THAN JUST PHYSICAL DISCIPLINE...It is a way of life, a philosophy, and a pathway to personal and professional success. Elite Martial Artists Worldwide: Secrets to Life, Leadership, and Business, Volume III, brings together renowned martial artists from the United States, Canada, South Africa, and Australia, sharing their wisdom, experiences, and the life-changing impact of martial arts. Building on the success of Elite Martial Artists in America, Volumes I and II, this new edition expands beyond borders, offering a global perspective on life, leadership, business, and ...