Triathlon Training
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 10-02-18
- Idioma: Inglés
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Fecha de lanzamiento: 10-04-19
- Idioma: Inglés
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 03-30-16
- Idioma: Inglés
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- De: "Triathlon" Taren Gesell
- Narrado por: Taren Gesell
- Duración: 2 h y 36 m
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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.
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Buy The Hard Copy Instead
- De R. Mathers en 01-07-21
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- Narrado por: Taren Gesell
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 01-16-20
- Idioma: Inglés
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Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques....
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- De: Susan Lacke
- Narrado por: Cris Dukehart
- Duración: 5 h y 4 m
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Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her.
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enjoyable.
- De Neil Slater en 02-28-24
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrado por: Cris Dukehart
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 04-03-19
- Idioma: Inglés
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Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way sports columnist Susan Lacke rekindles her own crush on America's favorite all-comers sport....
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Swim Like a Pro
- How to Swim Faster and Smarter with a Holistic Training Guide
- De: Fares Ksebati
- Narrado por: Fares Ksebati
- Duración: 5 h y 19 m
- Versión completa
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Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!
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Thanks Fares👍🏾
- De Melvin Poole en 09-10-21
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Swim Like a Pro
- How to Swim Faster and Smarter with a Holistic Training Guide
- Narrado por: Fares Ksebati
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 06-04-21
- Idioma: Inglés
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Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently....
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 11-28-19
- Idioma: Inglés
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Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- De: Richard Bond
- Narrado por: Sam Scholl
- Duración: 1 h y 54 m
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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A Quick Informative Read..
- De jean doe en 10-22-16
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrado por: Sam Scholl
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 10-05-15
- Idioma: Inglés
- This book is designed to take a complete beginner through the process of completing a triathlon....
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- De DK en 04-25-24
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Fecha de lanzamiento: 06-25-19
- Idioma: Inglés
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman....
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- De: Von Collins
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you...
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The Ironman Success Formula
- Training Secrets for Conquering the World's Toughest Triathlon
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
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Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive guide to conquering the famous triathlon event. In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more. Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and ...
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The Ironman Success Formula
- Training Secrets for Conquering the World's Toughest Triathlon
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive...
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Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- De Christian C. en 12-06-22
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Never Finished
- Unshackle Your Mind and Win the War Within
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Fecha de lanzamiento: 12-06-22
- Idioma: Inglés
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This is not a self-help book. It’s a wake-up call....
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Versión completa
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
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Beyond Training
- Mastering Endurance, Health, & Life
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Fecha de lanzamiento: 09-23-15
- Idioma: Inglés
- Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....
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De Average a Asombroso Triatlon
- Una Guia Completa Para Obtener Mejores Resultados
- De: Mariana Correa
- Narrado por: Juan Huerfano
- Duración: 2 h y 32 m
- Versión completa
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De Average a Asombroso Triatlón es un libro magnífico para cualquier triatleta que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.
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Es un libro general del deporte y pensamientos +
- De DVD GT en 05-05-17
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De Average a Asombroso Triatlon
- Una Guia Completa Para Obtener Mejores Resultados
- Narrado por: Juan Huerfano
- Duración: 2 h y 32 m
- Fecha de lanzamiento: 12-04-14
- Idioma: Español
- De Average a Asombroso Triatlón es un libro magnífico para cualquier triatleta que está buscando mejores resultados....
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Kona Five
- Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon
- De: Keith Rieger
- Narrado por: Keith Rieger
- Duración: 2 h y 41 m
- Versión completa
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Kona Five is Keith Rieger's amazing (but true) biography and recollection of the immense life challenges he faced (two tragic deaths, two prison terms, two divorces, and more)...and his determination to make the most of his talents and opportunities to achieve some remarkable life goals...including being the first and only person to complete five Iron Distance Triathlons in dive days on the Kona Ironman World Championship Course all self-supported...and to ultimately encourage and inspire others to take on their own life challenges and goals.
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Very inspiring
- De ashley en 06-03-24
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Kona Five
- Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon
- Narrado por: Keith Rieger
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 10-14-19
- Idioma: Inglés
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Kona Five is Keith Rieger's amazing (but true) biography and recollection of the immense life challenges he faced (two tragic deaths, two prison terms, two divorces, and more)....
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Great Advice
- De Natalie O'Brien en 11-04-22
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 05-06-20
- Idioma: Inglés
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Forget what you might have been told; triathlon running is not like typical running. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish....
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- De: Patrick Hagerman EdD
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Versión completa
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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Conquer Your Fear of the Triathlon Swim
- End the Dread!
- De: M. Ellen Dash, Ali Meeks
- Narrado por: Ali Meeks
- Duración: 3 h y 41 m
- Versión completa
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End the dread! What if instead of dreading the triathlon swim, it could be your favorite part of the race? This smart step-by-step guide to conquering triathlon swim fear brings you the product of more than 40 years of experience healing adults with the fear of water. Authors M. Ellen Dash and Ali Meeks unpack for triathletes the most fundamental and far-reaching solution to open-water fear available.
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Conquer Your Fear of the Triathlon Swim
- End the Dread!
- Narrado por: Ali Meeks
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 07-08-20
- Idioma: Inglés
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End the dread! What if instead of dreading the triathlon swim, it could be your favorite part of the race? This smart step-by-step guide to conquering triathlon swim fear brings you the product of more than 40 years of experience healing adults with the fear of water....
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Once Upon A Time Racing
- My Running And Triathlon Journey
- De: Barwell Hollings
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.
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Once Upon A Time Racing
- My Running And Triathlon Journey
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, ...
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