Daily Management

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Time Management for Procrastinators: Finally Finish What You Start—Without Guilt, Overwhelm, or Willpower Tired of running behind, struggling to focus, and never finishing what you start? Forget what they told you about discipline and hustle—this is time management for real people who procrastinate. If productivity books have ever made you feel overwhelmed, ashamed, or like you’re already failing, this is the book you’ve been waiting for. You’re not lazy. You’re not broken. You’ve just been using the wrong systems—systems that were never designed for how your brain actually ...

Boots on the ground manufacturing professionals with over 50 collective years of experience on the plant floor. The book provides a practical guide to daily leadership in the manufacturing environment. The work is educational, inspiring, and entertaining to all markets interested in management and leadership improvements.

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

This audiobook has been put together using inspirational and hugely successful figures, poets, philosophers, businessman and women, authors and politicians. They include: Andrew Carnegie, Michelle Obama, Napoleon Hill, Florence Nightingale, Richard Branson and Steve Jobs, to name but a few. The quotes have been taken from as far back as Ancient Greece and on through time, right up to the present day.

Do you miss deadlines, struggle to start tasks, or feel like your brain will not cooperate no matter how hard you try? If so, this workbook was written for you. Imagine following through, staying focused, and feeling calm, clear, and in control even on your busiest days. This is a step by step reset plan designed for real adults, with practical, science backed tools you can actually use in daily life.

Do you want to make the most of your life? Zig Ziglar, one of today’s most respected motivational speakers and authors, sincerely hopes and believes that you do. In this audio book, you will find a selection of Zig’s favorite Scriptures, an insightful message, thoughtful questions to lead you to a deeper application of the message, and an inspirational quote to motivate you each day of the year.

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

Book 1: Spending Less And Loving It: 50 Creative Ways To Manage Your Money, Set Up A Budget And Achieve Financial Success Here Is A Preview Of What You'll Learn... What Does an Effective Budget Look Like? Some Helpful Ways to Budget Money Exploring Some Creative Ways to Save Money Learning the Importance of Investigating Your Purchases The Trick to Finding a Creative Budget Looking Forward to the Future The Spending Less, Saving More Philosophy Much, much more! Book 2: Living Frugal And Thriving: 40 Different Ways To Develop A Frugal Mindset, Simplify Your Life And Enjoy Life On A Budget In...

The inspiring, life-changing bestseller updated for its 15th anniversary with a new foreword by the author In 2009, Simon Sinek ignited a movement to help people find a greater sense of purpose at work and added a new word to the lexicon of business: WHY. People and companies now regularly talk...

Reset your nervous system in 10 minutes a day — with a simple 30‑day plan. If you feel wired-but-tired, anxious one moment and flat the next, you’re not broken. You may be stuck in a stress response — and you can train your body back toward calm. What this book helps you do (in real life): Follow a clear daily routine (no overwhelm, no jargon) Use gentle vagus‑nerve supportive practices you can do anywhere Build regulation skills for sleep, stress, and emotional steadiness Track progress with simple prompts and check-ins What’s inside: 30‑day schedule (morning or evening ...

NEW YORK TIMES BESTSELLER A Times (UK) Best Book of the Year From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg...

If you’ve ever bought a planner… used it for a few days… and then completely forgot it existed—this book is for you. If you’ve tried to “just be more organized,” “be more disciplined,” or “stick to a routine”… and it never lasted—this book is for you too. Because the problem was never you. The problem was the system. Finally… A Planning System That Works With Your ADHD Brain Most planners are built for people who: Don’t struggle with overwhelm Can prioritize easily Follow routines consistently If that’s not you, you’re not alone. This book is designed ...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

Book 1: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management Here Is A Preview Of What You'll Learn... What is Procrastination and How Can I Overcome it? Pointers for Avoiding Procrastination Helpful Hints for Focusing Better Helpful Strategies for Time Management Finding Balance and Managing Your Day Learn How to Manage Tasks How to Enjoy a Motivated and Productive Life Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen In ...

Finally, a guide that actually understands how your autistic brain works. You've tried the productivity hacks. The relationship advice. The self-help books that promise everything and deliver nothing that works for YOUR brain. You've masked until you burned out. Pushed through until you crashed. Wondered why strategies that work for everyone else leave you exhausted and overwhelmed. You're not broken. You've just been using the wrong manual. This isn't another book written by someone who doesn't get it. Four complete books in one, with over 400 practical, autism-specific strategies covering...

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with chronic pain, struggling to manage daily tasks, and battling insomnia and stress? Imagine a life where you can find relief, restore your quality of life, and embrace each day with renewed hope and energy. "Chronic Pain Solutions: Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia, and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Modalities and Inspiring Stories" is your comprehensive guide to achieving ...

“Your success in life depends on your relationship with your tongue.” - JK Karliese Do you know that there is immense power in the words you speak?Do you ponder how well you communicate with others? What communication challenges have you struggled with in the past? In 40 Powerful Prayers to Tame Your Tongue, advanced practice registered nurse and fellow brethren-in-Christ, JK Karliese, shares personal struggles with several vices of the tongue and draws from these experiences and Scripture to offer spiritual support and the tools/resources needed to overcome these communication ...

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READ The definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg "An absolutely beautiful book...