Cooking Health Kids

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.

Dinner time doesn’t have to be a constant struggle nor do they have to be mac n’ cheese and chicken nuggets every night. A child’s palette may not be as developed as an adult’s, but with a little work, you can get them to eat “grown-up” food. The book will help guide you through the best way to get your kids on the right track with food.

**Welcoming the Palate to the Paleo Plate A Culinary Voyage for the Modern Family!** Embark on a revolutionary journey to wholesome dining with "The Modern Family's Paleo Table," an indispensable guide to transforming mealtime from a mundane task to a nourishing adventure for every family member. Prepare to be whisked away to a world where healthful eating is both simple and scrumptious, where the entire family—from the tiniest tot to the head of the table—can partake in the creation and enjoyment of meals that are not only delightful but designed to fuel the body with nature's finest ...

This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called “picky” or “discerning.” Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with this guide.

Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.

Finally some great ideas on what to feed your paleo kids after school!