Chronic Lifestyle

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Struggling to reclaim your energy and balance with Hashimoto’s? Discover the revolutionary protocol that’s helping many improve their thyroid health. Are you exhausted from unpredictable energy crashes and frustrating symptoms that disrupt your daily life? Have you tried various treatments, diets, and supplements, only to feel overwhelmed and unsure of what really works? Do you wish there was a clear path to manage your Hashimoto’s, regain control, and start feeling like yourself again? In Hashimoto's Protocol: The Revolutionary Strategies for Balancing Thyroid Health, author and ...

Whole foods are not a fad, we have eaten them since the beginning of time. Humans are made for whole foods and with them we thrive. With a plant based diet you can stop fighting continuous weight gain and achieve your optimal lean body weight. From Olympic athletes to centenarians, a plant based diet is superior to all other diets. It is the only diet proven to stop and even reverse chronic diseases like heart disease and type two diabetes. This book takes you step by step through every aspect of adopting a plant based diet while exposing the modern diet for the toxic scourge that it really...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you...

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge...

Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.

In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.

An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant. What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I ...

The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.

Embrace Wellness: Experience the Healing Magic of 50 Natural Arthritis Remedies Frustrated with the limitations arthritis imposes on your daily activities? Dreaming of a life where every movement isn't accompanied by pain?" Ever find yourself avoiding cherished hobbies or time with loved ones because of arthritis discomfort? Imagine breaking free from those constraints and living life on your terms." There is a myth that medications are the only solution for managing arthritis symptoms. But explore beyond the pill bottle! Are you struggling to find natural remedies that truly work amidst a ...

In a world increasingly dominated by synthetic medication and fast-paced living, many of us are turning back to our roots. The age-old practice of using herbal remedies is enjoying a renaissance as people seek natural alternatives for better health and wellness. We find ourselves surrounded by a plethora of options for self-care, and exploring the realm of herbs offers us an opportunity to reconnect with nature and our own innate healing capabilities. Herbal remedies encompass a wide range of plants and natural substances used for healing purposes. These remedies have been employed for ...

What if healing didn’t cost money? What if the real cure wasn’t something you had to buy at all… but something you stopped doing? Former world-class kickboxer, actor/filmmaker, and holistic healing advocate Ian Jacklin delivers a raw, practical, no-nonsense guide to getting your health back the way humans have done it for thousands of years — through fasting, grounding, sunlight, cleansing, frequency, and faith. This book is not about adding more pills, powders, supplements, or subscriptions to your life. It’s about removing what’s hurting you — physically, mentally, and ...

Healing MS Naturally: A Holistic Guide to Managing Multiple Sclerosis Through Diet, Movement, and Mind-Body Practices By Karla K. McNeese Are you living with multiple sclerosis and searching for more than just medications and symptom charts? Healing MS Naturally is your empowering roadmap to reclaiming your life through the power of food, gentle movement, and natural healing methods. Blending science-backed research with heartfelt insight, this book guides you through holistic lifestyle strategies that can reduce inflammation, manage fatigue, and support overall well-being. From anti-...