Body Theory

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. 

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

⭐️⭐️⭐️⭐️⭐️ “One of the most practical guides to nervous system regulation I’ve seen. Clear, simple, and genuinely effective—these somatic tools can help anyone calm stress and feel safe in their body again.” — N. Majerova, Somatic Practitioner & Gut Health Specialist Stop telling yourself to "just calm down." If your body refuses to relax, it isn't your fault—it is your biology. Do you struggle with sleepless nights where your heart pounds for no apparent reason? Does your chest tighten before a simple conversation, or do you feel numb and disconnected, as if...

Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Your bank account is a printout of your nervous system's financial encoding. You've done the affirmations. The vision boards. The money mindset work. You've read the books, attended the seminars, followed the strategies. You understand abundance intellectually. So why hasn't your bank account changed? Because the problem was never in your mindset. It was in your nervous system — encoded before you could count to ten, stored in the tissue of your solar plexus, your gut, and your throat, and broadcasting a scarcity frequency that no amount of affirming, budgeting, or hustling can override. ...

Reset your nervous system in 10 minutes a day — with a simple 30‑day plan. If you feel wired-but-tired, anxious one moment and flat the next, you’re not broken. You may be stuck in a stress response — and you can train your body back toward calm. What this book helps you do (in real life): Follow a clear daily routine (no overwhelm, no jargon) Use gentle vagus‑nerve supportive practices you can do anywhere Build regulation skills for sleep, stress, and emotional steadiness Track progress with simple prompts and check-ins What’s inside: 30‑day schedule (morning or evening ...

Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.

Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

NEW YORK TIMES BESTSELLER In a stirring and succinct examination of post-Roe America, “one of the most successful and visible feminists of her generation” (Washington Post) takes on what’s become the country’s most resonant political issue. A KIRKUS REVIEWS BEST BOOK OF THE YEAR In...

*With a foreword from Tim Keller* A bold vision for Christians who want to engage the world in a way that is biblically faithful and culturally sensitive. In Biblical Critical Theory, Christopher Watkin shows how the Bible and its unfolding story help us make sense of modern life and culture...

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.

Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitive theory of dreaming that encompasses the...

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code” You may know that your mind influences your health—but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code...

01011001 01101111... This is how the message arrives. Not with a greeting, but with a death sentence, decoded by SETI from a tightbeam transmission in 2025. It is the first hint that humanity is not alone. It is the last warning they will ever receive. It began with ‘Oumuamua. The anomalous interstellar object that tumbled through our solar system in 2017, a splinter in the mind of science. Was it a natural phenomenon, or something else? The world’s astronomers debated, while a few lone voices in the intelligence community and academia warned it was a scout. They were dismissed as ...

Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even after small tasks. [ ] You overthink everything long after it's over. [ ] You shut down, procrastinate, or go numb under pressure. If you picked even one, you may be stuck in a stress loop. Stress is unavoidable. Resilience is trainable. Your vagus nerve is the bridge between the two. If you feel wired but exhausted… calm one moment and triggered the next… or stuck in stress cycles you can't break, your vagus nerve may be the missing link to...

A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang into your practice and daily existence.Along with addressing many of the fundamental physical techniques, Dr. Bisceglia reveals how to transform Tai Chi into a unique, fulfilling and worthwhile exercise by incorporating the theories that unite the practical and spiritual elements of this ancient Art. His insightful commentary and inspirational view provide a path for illuminating one’s connection to the universe and the marvel of its’ impact on...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

In Jezebel Unhinged Tamura Lomax traces the use of the jezebel trope in the Black church and in Black popular culture, showing how it is pivotal to reinforcing men's cultural and institutional power to discipline and define Black girlhood and womanhood. Drawing on writing by medieval thinkers and travelers, Enlightenment theories of race, the commodification of women's bodies under slavery, and the work of Tyler Perry and Bishop T. D. Jakes, Lomax shows how Black women are written into religious and cultural history as sites of sexual deviation.