Anxiety Poetry

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

From the bestselling author of the flower that went mad comes a new collection of poetry that focuses on the many things that people have been too afraid to open up about: grief, heartbreak and rejection, loneliness, depression and suicide, loss, and healing from trauma. the words i could never say allows you to feel alive again, to express and not be judged for once, and to inspire at least one more person next to you. Most importantly, it centers on the value of life and the power of hope. You’ve slowly surrendered yourself to all the misery around you. But there is something that you ...

From the bestselling author of 'the flower that went mad' comes a new collection of poetry that is here to speak directly to your soul. It is centered on those who may have lost some sense of belonging in this overly self-serving society; it’s a beacon of hope for anyone contemplating ending their life or going through the worst heartbreak of their lives. lithium allows you to find some balance in life—just like the pill. It helps you accept yourself for who you are and express your innermost thoughts without the fear of judgment. Most importantly, it serves as a source of serenity when...

Iced Coffee and Depression is a raw and poignant collection of poetry that explores the complexities of depression and anxiety, the highs and lows of love and heartbreak, and the journey toward healing. Through vivid imagery and candid language, Diana Townsend takes the reader on an emotional journey that is both relatable and deeply personal. Whether you're struggling with mental health issues, recovering from a broken heart, or simply looking for a deeper understanding of the human experience, this book is for you. With its powerful and honest voice, Iced Coffee and Depression is a ...

Step into the intimate realm of Grippy Socks and Cold Brew, an evocative journey through the labyrinth of the human soul. As the latest installment in The Coffeehouse Confessional series, this collection of poignant poetry delves deep into the delicate intricacies of mental health, depression, anxiety, grief, and loss. Grippy Socks and Cold Brew is a beacon of hope, a reminder that you are never alone in your battles. With each turn of the page, Diana Townsend's words become a comforting embrace, resonating with the depths of your own experiences. It is a testament to the strength of the ...

My Sweet Darkness is a unique poetry collection that explores themes of trauma, heartbreak, loss, love, healing, self-love, personal transformation, and self-esteem. Sometimes transgressive, sometimes playful, and at times philosophical, these deeply personal poems offer companionship to those going through dark phases of their lives. With its lyrical style, "My Sweet Darkness" invites readers to embrace the shadows within, offering solace in the beauty of the night and the depth of the human soul. With a voice that echoes in the corridors of the heart, these poems guide you through the ...

How To Talk To Anyone Simplified: Self-Therapy Poetry Traditional communication guides focus on techniques and strategies—this book takes a right-brain approach, using poetry to tap into emotion, intuition, and authentic self-expression. Communication isn’t just about words—it’s about presence, confidence, and connection. How To Talk To Anyone Simplified offers a fresh, poetic approach to unlocking social ease, strengthening self-expression, and navigating conversations with clarity and grace. Through the rhythm of self-therapy poetry, this book guides you past the barriers of doubt...

Living with depression is the greatest challenge for humankind but it can be overcome: a unique voice inside you will make you heal. Beautiful Poison is a book that is filled with heartbreak, grief, loneliness but it is also filled with personal transformation and healing. It's written for you: the one who is in pain right now. Your struggles will not go unnoticed, and your pain will be the definition of beauty tomorrow. You will discover that life is so beautiful even during the days you're surrounded by the dark clouds of depression. Dive into these uplifting poems and allow yourself to ...

The sun shall lurk beyond the trees. What you see shall set you free. Do not ask to take a peek. Through these words you shall seek. A life so changed through words and song. Gives you reason to live alone. Wherefore you should seek to go, Only those in the Heavens know. Kendrick Sims May 2025

What would you give up to be perfect? Four teens find out in the New York Times bestselling companion to Impulse. Everyone has something, someone, somewhere else that they’d rather be. For four high school seniors, their goals of perfection are just as different as the paths they take to get...

Unlock the Power of Poetry to Reshape your Thinking, Restore your Balance, and Reclaim your Life. CBT: SELF-THERAPY POETRY — A Right-Brain Approach to Cognitive Behavior Therapy offers a fresh and creative alternative to traditional self-help and mental health workbooks. Instead of relying on heavy jargon or endless worksheets, it blends evidence-based Cognitive Behavioral Therapy techniques with the healing art of poetry — guiding you to challenge negative thoughts, improve emotional health, and develop daily habits that truly support your well-being. Inside, you’ll discover: Poems ...

A collection of poetry to heal the soul, uplift the spirit, and point you to Christ. In times of doubt, depression, and hopelessness, words can bring light into the darkest places. Cordell’s Poems of Spiritual Inspiration is a heartfelt collection of Christian poetry written to encourage, strengthen, and restore faith. These poems are both prayers and reflections, drawing the reader closer to God while offering hope to those who feel broken or forgotten. Whether you are searching for poems and prayers that glorify Christ, or words that speak to your struggle with self-worth, these verses ...

In a period of almost unbearable uncertainty and fear, many of us have wondered, “Does God see us? Can he help us through this nerve-racking time?” Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now is the time to Shelter in God. Renowned...

The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are...

When emotions surge like sudden storms, and logic alone can’t hold the waves . . . there is SELF-THERAPY POETRY and . . . DIALECTICAL BEHAVIOR THERAPY (DBT), which offer proven skills for calming the mind, regulating emotions, and creating relationships built on respect and understanding. This book brings those skills to life in a way few workbooks do—through poetry, imagery, and right-brain creativity that speak directly to the heart. Inside, you will explore: Mindfulness practices to ground you in the present moment and ease anxiety. Distress tolerance techniques to ride out emotional...

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. This illustrated collection of poetry and prose invites you to stumble into the sunlight and delight in the wild and boundless grace you've been given. Popular Instagram poet...

Anxiety is something I live with daily, as is depression. There are times when getting out of bed to face the day is a monumental achievement. Through the efforts of my psychiatrist and therapist I am able to face the day and all that comes along with the day's events. Yet, there's more. Far more. I suffer through the anxiety and depression and feel I must record my thoughts, that perhaps others will find out that they are not alone. I turn these recorded thoughts into poems and place them in a little booklet, as you see here. Within these pages are my thoughts, dreams and nightmares, all ...

Read by the author with eleven audiobook-exclusive bonus poems! Find the inspiration you need to embrace your next adventure in life with confidence. It can be difficult and scary to take that first step into your future and surrender to the unknown. This illustrated collection of poetry and...

🏆 Winner – Best Poetry, Literary Global Book Awards (2025) 🥈 Second Place – Best Poetry, Pacific Book Review Awards (2025) 🎖 Runner Up – Poetry, New York Book Festival (2025) 🥇 Gold Award – Literary Titan Book Awards (2025) 📖 Finalist – Readers’ Favorite Poetry Award (2025) Have you ever felt so spiritually “awakened” that everyone else suddenly seemed behind? Have you ever built a perfect persona—only to watch it burn down in silence? Have you ever mistaken performance for presence, or identity for truth? Take a breath. Laugh. Then walk gently through these...

Read by the author. Do you feel like you live life looking in from the outside? From the way you speak, to the color of your skin, to the way you vote, or the way you pray, you don't fit the mold. And yet you find yourself still trying to prove yourself to others. In Set Me Free, New York...