Anger Help

The Recovery Method of Abraham Low has existed since the 1930's. Many individuals have gained relief from anxiety and anger using the Method. However, many are not familiar with this form of CBT. Self-help for Fear and Anger was published in 2008. This version of the book has been revised to update contact info and to delete many of the Method examples in order to shorten the book. This shortened version of the book has been used in hospitals as well as by self help groups.

Grandma was right. You've got to get the weeds by the roots, or they'll just grow back. So too with deep-rooted anger. Moralistic efforts to be patient with your coworkers won't cut it. Regret-riddled resolutions to stop yelling at your kids won't last. You must rip out those angry roots.

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

Do you feel angry at everyone? Do things set you off and get you going and you start to spin and spin until you get lost in your head? Imagine a life where you control your anger instead of it controlling you. What if you could master your emotions and lead a more peaceful life? Well, guess what? It's totally possible, and you're in the perfect place to make it happen! Your Roadmap to Inner Peace If you're seeking to break free from the chains of anger, calm down, and regain control over your life, our mental health book for men - Anger Management - is here to guide you on that journey. ...

GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather than resting on the unfailing word of God. However, the Bible is replete with diverse promises from God and a reminder that He is faithful. Scripture says in Numbers 23:19, “God is not a man, that he should lie; neither the son of man, that he should repent: hath he said, and shall he not, do it? Or hath he spoken, and shall he not make it good?” In other words, nothing can change His promises concerning you. Through this inspiring book, ...

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

Victory Over Vice & The Seven Virtues Two of Archbishop Fulton J. Sheen's best-selling books have been brought together in one special collection. The first part of this book is a collection of engaging sermons from this Emmy award-winning and New York Times best-selling author that will encourage the reader to better understand that the seven deadly sins can be overcome. Using the seven last statements or words spoken by Jesus Christ from the Cross on Calvary as a backdrop, Archbishop Sheen will address matters concerning various addictions and patterns of habitual sin. He will use his ...

Grudge: Understanding Resentment, Justice, and the Desire to Be Heard is a compassionate, in-depth exploration of why we hold on to emotional pain—and what it means when we can’t or won’t let go. Challenging the cultural narrative that sees resentment as weakness, this book reframes the grudge as a meaningful moral signal: a response to injustice, a protest against silence, and a yearning for dignity. With clarity, warmth, and psychological insight, Dr. Elkhatib guides readers through the layers of resentment—personal, relational, cultural, and spiritual—offering not quick fixes, ...

Getting our emotions under control can be a bit of a challenge, especially when our emotions are so overwhelming. Anger can hold you back when you don't know how to express it in a healthy way. This book will teach you how to deal with anger in healthy ways. You will learn: *How to express anger in a healthy way *How to release anger from the past that won't seem to go away *How to overcome the self-defeating thoughts that continue to upset you *How to overcome passive aggression *How to handle people who annoy you It's time to break out of the chains that are keeping you tied down. It's ...

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important...

ANGER is a very strong emotion that can dominate lives and damage the good relationship you have with yourself and other people. Ordinarily, it might be a hard task to handle big emotions especially ANGER; but with the right strategies and approach, it is easier to control it. Almost all kids experience difficult and frustrating situations daily, it might be due to someone teasing them, bullying them, taking their toys away or any other hurtful things. This children's storybook practically shows how Mrs. Perry was able to use real-life lessons to teach her daughters (Anne and Nancy who ...

By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. There’s more to life than loving someone. But being single can feel like a...