Mostrando resultados por Editor "Vertebrate Publishing" en Todas las categorías

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor, and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last 30 years. Yet Jerry Moffatt is more than a dedicated athlete.

On the afternoon of July 13, 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse.

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.

31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.

Everest–the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it–the hard way.

On 30 January, 1981 Joe Tasker and Ade Burgess stood at 24,000 feet on the west ridge of Mount Everest. Below them were their companions, some exhausted, some crippled by illness, all virtually incapacitated. Further progress seemed impossible. Everest the Cruel Way is Joe Tasker's story of an attempt to climb the highest mountain on earth - an attempt which pushed a group of Britain's finest mountaineers to their limits. The goal had been to climb Mount Everest at its hardest: via the infamous west ridge, without supplementary oxygen and in winter.

Joe Tasker lies, struck down by illness, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the "big" mountains. One of Britain’s foremost mountaineers and a pioneer of lightweight climbing, he is about to attempt one of the first true "Alpine-style" climbs in the Greater Ranges. The Dunagiri attempt forms part of Tasker’s striking tale of adventure in the savage arena of the mountains.

"It’s a preposterous plan. Still, if you do get up it, it’ll be the hardest thing that’s been done in the Himalayas." Thus spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unscaled West Wall of Changabang - the Shining Mountain - in 1976. Bonington’s was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition.

Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.

In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only 28 years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes.

What we eat has a huge impact on our physical and mental health and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fueling needs for sporting participation, training, and competition and analyses some popular diet options, including low-carbohydrate, vegan, and intermittent fasting.

The Last Blue Mountain is the heart-rending true story of the 1957 expedition to Mount Haramosh in the Karakoram range in Pakistan. With the summit beyond reach, four young climbers are about to return to camp. Their brief pause to enjoy the view and take photographs is interrupted by an avalanche which sweeps Bernard Jillott and John Emery hundreds of feet down the mountain into a snow basin. Rae Culbert and Tony Streather risk their own lives to rescue their friends, only to become stranded alongside them.

Eat to Climb is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections – principles and methods.

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.

Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

In the summer of 2012, a team of six climbers set out to attempt the first ascent of one of the great unclimbed lines of the Himalaya - the giant Mazeno Ridge on Nanga Parbat, the world's ninth highest mountain. At 10 kilometers in length, the Mazeno is the longest route to the summit of an 8,000-meter peak. Ten expeditions had tried and failed to climb this enormous ridge.

And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems.

Coming from a working-class background, Paul Besley knew the worst and best of life in a Yorkshire steel town. He had always been drawn to the solitude of the hills, but that life nearly ended when a fall while hillwalking left him critically injured and alone in the mountains of the Lake District. Paul was found and brought to safety by a mountain rescue team. This was the trigger for him to transform his life, first by joining his local team, then by finding Scout, his very own Border collie puppy, and training him to become a mountain rescue search dog.

Simon McCartney was a young British alpinist climbing many of the hardest routes in the Alps during the late seventies, but it was a chance meeting in Chamonix in 1977 with Californian "Stonemaster" Jack Roberts that would dramatically change both their lives - and almost end Simon’s...The Bond is Simon McCartney’s story of these legendary climbs.