Mostrando resultados por narrador "Myriam" en Todas las categorías

Nutrient Requirements in Fish offers a comprehensive exploration of how nutritional science has evolved, what experimental research has revealed, and how these findings apply to modern aquaculture practices. This book examines the historical foundations of fish nutrient research, key breakthroughs in experimental methodologies, and the latest insights into macro- and micronutrient utilization across multiple species.

Harness the power of renewable energy with a practical guide to designing, assembling, and maintaining your own wind turbine. Harnessing the Wind: How to Build Your Own Turbine demystifies wind technology and shows everyday builders—students, homeowners, off-grid enthusiasts, and tinkerers—how to generate clean electricity using accessible materials and real-world engineering principles.

Caring for the planet shouldn’t leave you feeling overwhelmed, guilty, or exhausted. The Green Mindset Shift offers a calmer, more realistic approach to sustainable living one that supports both the Earth and your well-being. This book is not about perfection, extreme lifestyles, or doing everything right. Instead, it shows how small, thoughtful daily habits can create meaningful change without pressure or burnout. By focusing on mindset first, you’ll learn how to build sustainable routines that actually last because they fit your real life.

What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.” The Quiet Strength of Ancestral Healing offers a gentler path forward, grounded in indigenous perspectives that understand healing as remembrance, balance, and continuity rather than correction.

Reparenting Yourself is a gentle, grounding guide for adults who appear capable on the outside but feel emotionally unsure, overwhelmed, or unsupported on the inside. If you learned to be strong, independent, or responsible before you felt truly safe, this audiobook offers a different way forward one rooted in emotional safety, self-trust, and compassionate inner guidance rather than pressure or self-fixing.

Do you ever react in ways you later regret raising your voice, shutting down, or feeling overwhelmed by anger you didn’t see coming? The Calm Reaction Framework offers a grounded, realistic approach to understanding anger and emotional reactions without shame, suppression, or unrealistic expectations. Rather than promising quick fixes or perfect calm, this audiobook helps you understand why reactions happen, how stress and emotional habits shape them, and how to create space between what you feel and what you do.

The Quiet Way Forward is for the days when you’re functioning on the outside but inside you feel emotionally stretched, worn down, and quietly hoping for relief. This isn’t a book about fixing yourself. It’s a gentle companion for returning to steadiness without forcing change.

Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.

Healing in Our Own Way offers a grounded, compassionate approach to mental wellness one that honors lived experience, culture, and connection rather than quick fixes or rigid formulas. Many people feel unseen in mainstream mental health conversations. They are offered labels, timelines, or solutions that do not reflect the realities of their lives. This book begins from a different understanding: that emotional well-being is shaped by relationships, environment, history, and daily experience not personal failure.

The traditional blueprint of success—stable job, permanent address, predictable routine—is undergoing a profound transformation. Value Beyond Borders explores the emergence of a new paradigm in which careers, identity, and personal growth are no longer confined by geography. In an age defined by digital infrastructure and global connectivity, mobility is not instability—it is leverage. This audiobook presents a thoughtful and practical examination of neo-nomadism as a sustainable lifestyle strategy rather than a romanticized escape.

Every click, search, swipe, and movement through digital space leaves behind a trace. Invisible to most users yet meticulously recorded by platforms, brokers, and algorithms, these traces accumulate into what can be understood as a hidden account — an unseen system where personal information is continuously extracted, analyzed, traded, and monetised. The Invisible Ledger explores this silent economy and its profound implications for privacy, autonomy, and human identity. This audiobook examines how modern technology has transformed everyday behavior into a valuable commercial asset.

Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.

Communication is often called the foundation of a strong relationship, yet many couples discover that love alone does not guarantee understanding. Misinterpretations, emotional reactions, unspoken expectations, and defensive habits can quietly erode connection, even between deeply caring partners. The Art of Listening in Love explores how couples can move beyond these barriers by transforming the way they speak, listen, and respond to one another.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

Horacio Quiroga combina elementos reales con fantásticos. Pone en el mismo plano al hombre y a los animales integrándolos al ambiente de nuestras selvas misioneras en un marco único e irrepetible. Cuentos de la Selva son relatos amenos, apasionantes y didácticos, no sólo para chicos sino también para adultos que tendrán ocasión de recordar a grandes cuentistas.

True crime, memoir, and ghost story, Mean is the bold and hilarious tale of Myriam Gurba’s coming-of-age as a queer, mixed-race Chicana. Blending radical formal fluidity and caustic humor, Gurba takes on sexual violence, small towns, and race, turning what might be tragic into piercing, revealing comedy. This is a confident, intoxicating, brassy book that takes the cost of sexual assault, racism, misogyny, and homophobia deadly seriously.

Discover the iconic landmarks, hidden gems, and cultural treasures that make Amsterdam unique. From the picturesque canals and historic architecture to world-class museums and bustling markets, this guide provides detailed descriptions and insider tips to help you navigate the city with ease.

Read by the author. Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe. Every parent has been there: desperately fed-up with the mountains of toys cluttering every corner of your home and frustrated...

Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!

A NATIONAL BOOK CRITICS CIRCLE FINALIST * A LAMBDA LITERARY AWARD WINNER “Quite simply one of the best books of the decade.” —Los Angeles Review of Books * “The mother of intersectional Latinx identity.” —Cosmopolitan * “Brilliant…a hopeful book…rooted in the steadfast belief...