Mostrando resultados por autor "Vikash" en Todas las categorías

Your thyroid affects everything — from your weight and energy to your mood, skin, and sleep. Yet millions of people suffer silently from thyroid imbalance without knowing the real causes or natural solutions. Thyroid Healing Naturally by Vikash Shukla is a comprehensive, science-based, and reader-friendly guide to understanding, treating, and managing thyroid disorders holistically. It bridges the gap between modern medical treatment and natural healing, empowering readers to take control of their thyroid health and overall well-being. This practical handbook explains every aspect of ...

Your liver is the silent guardian of your health. Every day, it filters toxins, processes nutrients, supports digestion, balances hormones, and fuels your body with energy. But in today’s world of processed foods, alcohol, pollution, and medications, the liver can easily become overworked and sluggish. This Liver Detox Book is your complete guide to cleansing, repairing, and protecting your liver naturally. Packed with practical advice, science-based explanations, and simple lifestyle tips, it shows you how to combine herbal supplements, vitamins, superfoods, and detox strategies for ...

Are you struggling with high uric acid levels, painful gout attacks, or worried about your kidney health? You are not alone. Millions of people worldwide experience uric acid–related problems, but the good news is—you can take control naturally with the right foods, remedies, and lifestyle strategies. “Reduce Uric Acid Naturally: Proven Remedies, Diet Plans, and Lifestyle Strategies for Gout Relief, Kidney Health, and Pain-Free Living” is your complete guide to understanding uric acid, why it rises, and how you can lower it safely without depending only on long-term medications. ...

What if science and spirituality were never meant to be separate? What if the same biology that drives our heartbeat also holds the key to awakening the soul? “Beyond the Self: When Science Meets the Soul” is a groundbreaking exploration of human consciousness — a bridge between logic and mysticism, between the measurable and the mysterious. A Journey Through Consciousness and Energy At the heart of this book lies one transformative question: “Who am I — beyond my body, thoughts, and emotions?” Drawing from both modern neuroscience and ancient wisdom, Vikas explains how ...

Struggling with PCOS, stubborn weight gain, irregular periods, or hormonal imbalance? Discover how Intermittent Fasting for PCOS can transform your health naturally. This step-by-step guide explains how women with PCOS (Polycystic Ovary Syndrome) can use intermittent fasting—including the 16:8 fasting method, 14:10 schedule, and OMAD diet—to restore hormonal balance, improve insulin resistance, and finally achieve lasting weight loss. Unlike generic fasting books, this unique resource is designed specifically for women battling PCOS. It combines the science of intermittent fasting with ...

Starting the Keto diet can feel overwhelming — What should you eat? What should you avoid? How do you plan meals? This beginner-friendly guide makes Keto simple, practical, and enjoyable. In Keto for Beginners, you’ll discover how to shift your body from burning sugar to burning fat through ketosis. This book provides step-by-step guidance, a complete list of foods, tips to overcome challenges, and a 4-week meal plan with easy recipes. Whether your goal is weight loss, more energy, better focus, or improved health, this book will show you how to: Understand the science of ketosis in ...

The fast track to weight loss is a strategy that can help you lose weight quickly and efficiently without sacrificing your busy lifestyle. There are several approaches to this method, and each one can be tailored to suit your individual needs and preferences. One way to fast track your weight loss journey is by adopting a low-carb diet. This approach involves limiting your intake of carbohydrates and replacing them with healthy fats and proteins. By doing so, your body will enter a state of ketosis, which is known to promote weight loss and improve overall health. Another effective way to ...

If you love Indian food but want to eat healthier, manage your weight, or reduce carbs for better health, this Low Carb Indian Food Cookbook is the perfect solution. Designed for beginners and food lovers alike, this book is your one-stop guide to enjoying authentic Indian flavors while following a low-carb lifestyle. Indian cuisine is known for its bold spices, rich aromas, and mouthwatering dishes — but many traditional recipes are high in carbs. With this low-carb Indian food book, you don’t have to give up your favorite meals. Instead, you’ll discover easy-to-make, healthier ...

No‑BS AI Briefing is for builders who don’t have time for hype. Each episode focuses on a handful of high‑signal stories in AI and AGI, unpacked in simple language with a builder’s perspective. You’ll hear what changed, why it matters, and how you can experiment with the tools, ideas, or strategies yourself—whether you’re leading a team, shipping a startup, or exploring AI side projects.

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About the Book Diabetes is a chronic, life-long condition that requires careful monitoring and management. Left untreated, it can lead to various serious complications such as kidney failure, cardiovascular disease, and blindness in some cases. Diabetes can cause about 6% of all deaths globally each year. Diabetes deaths are likely to increase by more than 50% in the next 10 years without urgent action and preventive measures methods. A periodic time to time check of blood glucose levels is a must as is the monitoring of blood pressure and body cholesterol levels. Healthy eating habits, ...

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The Gut Health Diet Plan: A 4-Week Protocol to Reset Your Microbiome, Improve Digestion, and Boost Your Energy Are you tired of feeling bloated, sluggish, and low in energy no matter what you eat? Do digestive issues like gas, indigestion, constipation, or discomfort keep interrupting your daily life? If so, you’re not alone—and the solution may not be another temporary diet, but a complete reset of your gut microbiome. Your gut is the foundation of your health. When it’s out of balance, you may experience fatigue, brain fog, poor digestion, food cravings, inflammation, and even mood ...

In this book, the author has described very well about various essential and easily available home remedies, such as many home remedies used in headache which are very beneficial. Apart from this, various types of home remedies for strengthening your digestive system, and very effective and helpful for achieving your weight loss target, home remedies to reduce your weight, about which authentic information will continually promote your health and make you more healthy.

️ Namaskar! Aaiye, Sanatan debate mein swagat hai – yeh ek aisa platform hai jahaan hum Hindu aur Sanatan dharm se judi har prashna ka saaksham jawab dene ka pryas karte hain.Hum yahaan dharmik sujhav, sanskriti, aur itihas par adharit gyan ko aapke samne lekar aate hain. Hamara uddeshya hai aapke prashnon ka samvedansheel aur viveki roop se uttar dena taki aap apne dharmik safar mein aage badh sakein.Sanatan debate ek samudayik aur adhyatmik safar ka hissa hai, jahan hum ek-dusre ke saath gyan aur anubhav ko saanjha karte hain. Har prashna hamare liye mahatva purna hai, aur hum aapko apne...

What if Pakistan never came into being or there were no country borders to begin with? Join Vikash, Aamama and Amna on a thrilling journey to explore possible theories with intellectuals including writers, bloggers, and artists.

Hi I am Vikash, Welcome to my first podcast , I hope you enjoy listening to it!

This podcast is presented by StoryMirror, India's biggest literature platform connecting readers and writers. Listen to selected audio content from StoryMirror platform.

Different pieces of Poetry engraved into one Podcast.

This is my first podcast, please have fun listening and give feedback :)