Mostrando resultados por autor "Kate Swoboda" en Todas las categorías

In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .

Learn about the craft and skill-set of life coaching through the Craft of Coaching podcast, which is hosted by Kate Swoboda, aka Kate Courageous, Director of the Courageous Living Coach Certification at https://TeamCLCC.com