Mostrando resultados por autor "Elena" en Todas las categorías

If you keep putting things off, missing your own deadlines, or sabotaging your progress even when you genuinely want to change, you’re not lazy — you’re overwhelmed. Procrastination and self‑sabotage are not character flaws. They’re protective responses shaped by fear of failure, perfectionism, emotional overload, low motivation, and years of negative self‑talk. When your brain feels unsafe, it shuts down — even when the task is important. This compassionate guide helps you understand the real reasons behind chronic procrastination, avoidance, task paralysis, and self‑...

Having a hard time understanding the Bible? In each episode we will read 1 chapter and explain the literal and practical meaning of the text as we go, starting with Genesis 1 and continuing to Revelation 22. The Old Testament chapters will be read in English from A Hebrew - English Bible According to the Masoretic Text and the JPS 1917 Edition © 2016 all rights reserved to Mechon Mamre. The New Testament chapters will be read in English from Young's Literal Translation, 1864. https://mariaelenahawke.wixsite.com/bibleexplained

If you’ve spent your whole life wondering why simple tasks feel impossible, why motivation comes in unpredictable waves, or why focus slips away no matter how hard you try, you’re not broken — you’re differently wired. Many neurodivergent adults quietly battle executive dysfunction, task paralysis, motivation struggles, and chronic overwhelm, not because they lack discipline, but because their brains operate on a different rhythm. This compassionate guide offers a practical, shame‑free system designed specifically for ADHD adults, autistic adults, and anyone who experiences ...

She’s looking for love (for everyone else). He’s looking for silence. They’re about to make a lot of noise. At fifty-two, Beatrice Halloway has escaped her suffocating children for the freedom of Bath. Her mission? To lead the "Matchmaking Society," a boisterous group of widows dedicated to marrying off the city’s youth. She has a plan for everyone—except herself. At fifty-six, Arthur Penrose has retired to read his books, drink his tea, and avoid people. Unfortunately, his garden wall borders Beatrice’s, and her Society’s giggling meetings are ruining his peace. He wants her ...

Cuando el verano se apaga, el corazón enciende su verdad. En el corazón de Jávea, cuando el verano comienza a apagarse, dos almas marcadas por la ausencia se encuentran atrapadas en una maraña de silencios, secretos y deseos prohibidos. Entre la confusión y la oscuridad que amenaza con devorarlos, descubren que incluso en el ocaso más incierto puede brotar un amor tan intenso como inesperado. Un romance lleno de cicatrices, pasión y segundas oportunidades, donde el atardecer no es un final, sino el inicio de todo. Si te gustan las historias cargadas de emoción, deseo y segundas ...

Morally black. Unhinged. Killers. Corvus, Rook, and Grey – the Crows. Bred in a world of gang wars, violence, and secrets, they rule the bloody town of Thorn Valley and all the people in it…too bad for me, I’ve never been good at kissing ass or keeping quiet. Even if their black souls awaken something inside of me I thought was long dead, I can’t break. I won’t.

A modern masterpiece from one of Italy's most acclaimed authors, My Brilliant Friend is a rich, intense, and generous-hearted story about two friends, Elena and Lila, who represent the story of a nation and the nature of friendship.

Once a celebrated suspense novelist, Frankie arrives at a small book convention carrying more secrets than she can bear. The last person she expects to see is Turner Reece—her brother’s best friend, her first love, and the man who still owns her heart…even if he’s engaged to someone else. But Turner has secrets of his own, and their reunion is charged with everything they’ve left unsaid: longing, regret, and a chemistry that refuses to stay buried.

A Gentle Guide to Reconnecting with Emotions, Reducing Overwhelm, and Feeling Again Feeling numb can be just as distressing as feeling anxious or overwhelmed. When stress lasts too long, the mind and body sometimes shut down as a form of protection — leaving you disconnected, flat, or emotionally distant from life. This book is for people who don’t feel “stressed” in the usual way, but instead feel empty, detached, or emotionally shut down. It offers gentle, practical tools to help you reduce stress overload, reconnect with your emotions, and feel present again — without forcing ...

If you have ADHD, everyday home tasks can feel far more exhausting than they should. Dishes pile up. Laundry stalls halfway through. Paperwork goes untouched. Even simple routines require more energy, planning, and mental effort than seems reasonable. This isn’t laziness. It’s executive dysfunction. This book is written specifically for adults with ADHD who struggle at home, not at work or school. It focuses on the real-life challenges that don’t show up on productivity apps—household routines, task initiation, follow-through, and decision fatigue. Adult ADHD: Executive Functioning ...

My fresh start is finally around the corner—but so is the man standing in the middle of the f*cking road. He could’ve died when I hit him, and his two friends are downright furious. But instead of pressing charges, they offer me a deal: work for them for six months, and they’ll let it go. Their secluded mountain estate is vast and beautiful. Full of stolen artifacts and dark secrets.

I thought I had it bad—living in my dead Dad’s old hunting blind in the woods, staying alive on apples and ramen…that was before the storm hit and destroyed the only form of shelter I had left. Enter, Jared. The hottest—and most unavailable—guy at school. Except he wasn’t Jared when he pulled me out of the mud. He wasn’t even human. As if that wasn’t unsettling enough, when he brought me back to his cabin, I found he wasn’t alone. Another guy, one I’d only ever heard about in whispers, was there too. Clayton Armstrong: bad boy extraordinaire. And it turned out, he wasn’t human either.

I’m not just Allie Grace anymore. A beast slumbers beneath the surface of my skin. I have new urges and impulses. Not to mention a hot temper that flares up at the slightest provocation. But that’s not all—apparently, I’m also mated. It’s like a part of my soul has been sucked out, cleaved in two, and deposited into Jared and Clay. The strange otherworldly force tying us together is all but impossible to ignore. I try my best, though. At least until other packs catch wind of the new wolf in Forest Grove. The one who has not yet chosen her pack.

High achievers rarely burn out because they’re weak — they burn out because they’ve spent years being strong for everyone else. Burnout Broke You, Not Your Ambition is a compassionate, science‑backed guide for professionals who have pushed themselves past their limits and can no longer outrun exhaustion. Instead of offering surface‑level fixes, this book helps you rebuild your life from the inside out using nervous system regulation, stress recovery habits, emotional resilience tools, micro‑rest practices, energy management, work‑life boundaries, overwhelm reduction, self‑...

Many men were raised to be strong, silent, and endlessly self‑reliant — but not emotionally fluent. They learned how to work hard, solve problems, and push through pain, yet were never taught how to understand their own feelings, communicate needs, or build healthy emotional connections. The Feelings You Weren’t Taught is a compassionate, practical guide for men who want to grow emotionally without shame, judgment, or therapy‑speak. This book explores the hidden emotional patterns that develop when boys grow into men without emotional guidance, including emotional numbness, anger ...

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or emotionally overwhelmed, your nervous system may still be reacting as if the past is happening now. Sudden emotional reactions, shutdowns, anxiety, anger, or numbness are not personal failures — they are learned survival responses. This practical, compassionate workbook is designed specifically for adults healing from childhood trauma who want real tools to regulate emotions, reduce triggers, and feel more in control of their inner world. You don’t ...

Ciao, this is Elena! This podcast will help you learn Italian in an easy way using the comprehensible input. Find the transcriptions of the episodes: https://www.patreon.com/dailyitalianwithelena Find out more and go to my Instagram profile to text me directly: https://linktr.ee/dailyitalianwithelena Learn Italian by listening to stories and conversations in slow Italian and improve your listening skills and vocabulary. I will try and talk about all kinds of topic, so I hope it will always be interesting and useful, but of course I am always happy to receive topic requests from you!

For years, you’ve been the reliable one. The helper. The fixer. The person who says “yes” even when you’re exhausted, overwhelmed, or quietly falling apart inside. You don’t like conflict. You don’t want to disappoint anyone. And somewhere along the way, you learned that love, safety, and approval came from keeping everyone else happy — even at the expense of yourself. But constantly overgiving has a cost. Burnout. Resentment. Anxiety. Emotional exhaustion. Feeling invisible. Feeling like your needs don’t matter. This book is a gentle, compassionate guide to breaking free ...

Most people think motivation is the spark that gets life moving again. But for millions of overwhelmed adults, motivation never arrives — and waiting for it becomes the very thing that keeps them stuck. When Motivation Never Shows Up is a compassionate, psychology‑driven guide for people who feel exhausted, ashamed, behind in life, or trapped in cycles of avoidance. Instead of promising quick fixes, this book teaches you how to rebuild momentum through tiny, repeatable micro‑habits that work even when you’re tired, unmotivated, or emotionally drained. Inside, you’ll learn why your...

Cowritten by a Ukrainian–Russian duo, Pioneer Summer reached such heights of popularity that Putin stepped in to ban it. Now this swoony romance will transport American listeners to another place and time and introduce them to one of the most memorable relationships of their lives.