Mostrando resultados por autor "A. J. Bennett" en Todas las categorías

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Magic is the key...but will it save them, or consume them? For Natalia, there is no choice. Trained as a battle mage, she has the potential to be the most powerful spellcaster the family has ever produced. Yet their price is too high. Meanwhile, Athgar's life is about to change forever. On the day his village is burned to the ground, his magical potential is released by the very fire that nearly consumed him. He is driven by revenge until he learns he may not be the only survivor.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

When an invading army crosses the Mercerian border, the only thing standing between victory and defeat is an heir to the crown with no battle experience. Enter Dame Beverly Fitzwilliam, who has trained for this moment since she first held a sword. From her relentless pursuit of knighthood to the day she single-handedly saves the king's life and earns her spurs, she has searched for someone worthy of her fealty.

On the run from the family, Athgar and Natalia take refuge in a far distant port, hoping to escape discovery. When outside interference causes the uneasy balance of power to crumble, the entire region is plunged into chaos. Kargen, now responsible for the future of Therengia, must bargain with an unwanted emissary from the very people who tried to kidnap Oswyn!

An account of the author's meetings with the 135-year-old sage known as the Shivapuri Baba and the story of a forty year pilgrimage round the world on foot. A description and analysis of a teaching known as Swadharma — "Right Life."

It's 1961 and the Queen is planning her state visit to Italy aboard Britannia. But before she goes, an unreliable witness claims to have seen a brutal murder from the royal train. Did it really happen, and could the victim be a missing friend of Princess Margaret's new husband, Tony Armstrong Jones?

The Moral Compass is the inspiring and instructive companion volume to William J. Bennett's bestselling work, The Book of Virtues, offering many more examples of good and bad, right and wrong, in great works from literature and in exemplary stories from history. Organized by the stages along...

NEW YORK TIMES BESTSELLER Discover 365 reasons to love America as you read the storied history of the United States. The fife and drum of history mark the time of each passing day. And within their cadence, personalities, conflicts, discoveries, ideas, and nations peal and fade. American history...

Tragedy tears Gerald's world apart, and only his unwavering loyalty to the Baron of Bodden saves him. After serving as a soldier for years, a single act of self-sacrifice thrusts his future into the world of politics. Cut off from all he knows, he becomes no more than a pawn to those in command. Banished with little more than the clothes on his back, he seeks a new purpose, for what is a warrior who has nothing left to fight for?

Finally on their way home, Athgar and Natalia stop in Carlingen, hoping to make their stay short, only to find a realm on the brink of chaos. The king's court is rife with treachery and deceit, while the streets are infested with resentment and turmoil. With the unexpected appearance of an emissary from the family, they discover the Stormwinds are plotting to re-establish their dominance over the Continent. Seeking to leverage Carlingen's increasing instability, the Crown Prince of Ostrova demands land and is willing to do anything to acquire it.

Guided by the ancestors, Natalia and Athgar journey to an inhospitable land where danger lurks behind the guise of friendship. With a dire need to find shelter, they have no choice but to settle in and hope for the best. It doesn't take long for them to realize something is not right. Athgar, having travelled back to his roots, soon discovers they are rotting from within. And Natalia, one of the most powerful mages on the continent, finds herself unable to cast even the simplest of spells.

New York Times best-selling author William J. Bennett uses stories, essays, historical vignettes, and contemporary profiles to explore and explain what it means to be a man. Fashioning men has never been easy, but today it seems particularly tough. Boys need heroes to embody the everlasting qualities of manhood: honor, duty, valor, and integrity. Without such role models, boys will naturally choose perpetual childhood over the rigors of becoming a man-as many women, teachers, coaches, employers, and adults in authority can quickly attest.

This now classic story tells how the Charismatic Movement began and swept into churches across America. Father Dennis is still hailed as one of the central figures in the early renewal movement. Nine O'Clock in the Morning is Father Dennis's testimony that God can and will release His power to His people if we allow Him to truly become the King of our lives.

The second audio volume of William Bennett's Book of Virtues, an inspiring anthology that helps children understand and develop moral character—and helps parents teach it to them. Responsibility. Courage. Compassion. Honesty. Friendship. Persistence. Faith. Everyone recognizes these traits as...

Young Queen Elizabeth II is finding her way in postwar Europe, trying to repair friendships with foreign governments. Advised by her father's old courtiers, the Queen suspects that they may not have her best interests at heart. One of them is trying to sabotage her public appearances: that much she is sure of. When two bodies turn up in Chelsea, the Queen finds herself unwillingly used as the alibi for somebody very close to her. With the reputation of the monarchy at stake, Elizabeth knows she can't face these challenges alone.

Athgar and Natalia have everything they have ever dreamed of - family, friends, and a place to call home. When Athgar's long-lost sister unexpectedly walks into the village, he feels as if life is complete, but not everyone trusts her. Ebenstadt, abandoned by the Temple Knights after their defeat, now suffers under the control of a ruthless despot who uses thugs to enforce his will. To complicate matters even more, the neighboring Kingdom of Novarsk is looking on with greedy eyes, eager to expand its borders.