Between midnight feedings, early alarms, and never-ending to-do lists, sleep often feels like a luxury for mothers. But in truth, sleep is one of the most powerful tools for maintaining overall wellness.

When you prioritise rest, you’re not just recharging your body. You’re strengthening your ability to show up fully for yourself and your family.

1. Sleep fuels resilience – A well-rested mind and body can handle stress, illness, and daily challenges far more effectively.

2. Small steps matter – Even short naps, earlier bedtimes, or sharing nighttime duties can add up to meaningful rest.

3. Rest is a form of self-care – prioritising your sleep is not selfish; it’s essential to your health and sets a positive example for your children.

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood often comes with an invisible pressure to “do it all” perfectly, such as meals, schedules, schoolwork, work-life balance, and even self-care. But striving for perfection can leave you drained and discouraged. What matters most for you and your family isn’t flawlessness, it’s consistency. Small, steady efforts create security, connection, and growth far more than a perfect moment ever could.

Key Takeaways:

1. Small Moments Count More Than Big Gestures

Reading one bedtime story, sharing a 10-minute walk, or simply being present at dinner creates lasting memories. Your children won’t remember perfect meals; they’ll remember consistent love.

• 2. Reliability Builds Confidence
  Kids thrive when they know what to expect. Daily rituals like hugs before school or evening check-ins are far more impactful than rare “perfect” days.

• 3. Let Go of Perfect to Gain Presence
  Perfection often steals joy. Choosing consistency allows you to show up authentically, even if the house isn’t spotless or the day didn’t go as planned. That presence is what your family values most.

• 
  

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  HOST BIO

  Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
  

Life as a working mother often feels like running a marathon with no finish line. Between deadlines, school drop-offs, and the unexpected curveballs of parenting, it’s easy to slip into survival mode. The secret to shifting from chaos to calm lies in weekly prep rituals—small, intentional practices that set the tone for smoother days ahead. These rituals aren’t about adding more to your plate; they’re about streamlining the noise so you can focus on what truly matters: your family, your career, and your well-being.Key Takeaways:

1. Prep once, breathe all week. A little planning upfront—like meal prep or setting out outfits—saves hours of decision fatigue and stress later.

2. Protect your priorities. Family time, rest, and personal goals deserve a place in your calendar before it fills with everything else.

3. Simplify to sustain. Consistent, repeatable rituals keep you grounded and adaptable as life evolves, helping you thrive instead of just manage.

4. 
   

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood rarely leaves room for "extra" time, so building new habits often feels unrealistic. The science of habit stacking offers a smarter way: attach new behaviours to the routines you already do on autopilot. By working with your brain’s natural wiring, you can make lasting changes without extra mental load.

Takeaways:

• Leverage what you already do—don’t reinvent your day, layer habits onto it.

• Small is powerful—tiny actions accumulate into lasting change.

• Family habits multiply impact—when routines flow, everyone benefitsCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Imagine this: it’s 8:30 p.m., the kids are finally in bed, and you’re standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?

Let's explore what could be done to set you up for success.

Listen to this episode for more insight.Key Takeaways:

- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.

- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.

- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight’s choices.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Imagine your life as a movie set and you’re the writer shaping the script, the director calling the shots, the producer managing resources, and the lead actor bringing it all to life.

It’s a lot of roles to juggle. This is the reality of motherhood. Without the right tactics, there is a high risk of burnout. Claiming your space and protecting your energy isn’t indulgent.... it’s essential for your survival!

Tune into today's episode for more...

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

The start of a new school week, term or year feels like pressing “reset” for the whole family. It can be a lot to manage! But with the right approach, this transition can be less stressful and more exciting.

Think about your family right now:

• Do mornings feel rushed?

• Are you juggling multiple age groups with different needs?

• Could a few simple changes make your home calmer and more organised?

If you answered yes to any of these, you’re not alone. Listen to this episode for more insight.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Life as a busy mother often feels like juggling flaming torches while riding a unicycle—one wrong move, and something crashes. Time-blocking offers a calmer, more strategic way to manage your day. By assigning dedicated “blocks” of time to specific tasks, you stop multitasking yourself into exhaustion and start creating a rhythm that works for both your family and your sanity. It’s not about cramming more into your day—it’s about using your hours with intention, so you can protect what truly matters.

Takeaways:

Your Calendar is a Boundary, Not a Suggestion

Time-blocking works because it tells you exactly when to focus and when to rest, helping you say “no” without guilt.

Batching is a Friend indeed

Grouping similar tasks together reduces decision fatigue and keeps you in the flow.

Flex Time Saves the Day

Life with kids is unpredictable; having a buffer block is your secret weapon against chaos.

Schedule Your selfcare

The blocks for you can include time to read, exercise, take a stroll.

RESOURCES

Get your time block template here

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com