Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.

Key Takeaways

1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.

2. Consistency Over Perfection – It’s more important to show up for yourself regularly than to do everything perfectly; flexibility is key.

3. Connection is Nourishment – Emotional support from friends or community plays a critical role in mental health and balance.

4. A Well Mother Supports a Well Family – Prioritising your own care allows you to be more present, patient, and joyful with your loved ones.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the

Key Takeaways

1. Start Small: Begin with one drawer, one corner, or one part of your day—decluttering doesn't need to be all or nothing.

2. Simplify Your Time: Let go of non-essential commitments to make space for rest, play, and presence.

3. Be Intentional: Pause before buying or saying “yes” to ensure your choices align with your values and energy.

4. Progress Over Perfection: Mindful minimalism is not about doing it all perfectly—it’s about making intentional steps toward a more peaceful life.

CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood is full of love—but also pressure, overwhelm, and self-criticism. These five steps are designed to help you gently check in with yourself and release the toxic thoughts that don’t belong.

Key Takeaways

1. Pause and Breathe Sometimes the best thing you can do is simply stop. Close your eyes, take deep breaths, and bring your attention to the present. You are here. You are safe. You are enough.

2. Identify the Thought Write it down. Name it. Is it guilt? Fear? Resentment? Seeing it on paper helps you separate you from the thought.

3. Challenge the thought/ word Ask yourself: Is this thought 100% true? Often, you’ll find these thoughts are rooted in unrealistic expectations or past wounds.

4. Practice Self-Compassion Speak to yourself with kindness.

5. Create your sacred space

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  CONNECT ON SOCIAL MEDIA

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  YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  HOST BIO

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In a world dominated by screens and constant connectivity, mothers often find themselves overwhelmed and digitally drained. A digital detox offers a powerful way to reclaim time, reduce stress, and improve emotional well-being. By setting healthy boundaries with technology, mothers can foster deeper connections with their families and themselves.

Key Takeaways

• 1. Set Boundaries with Technology
     Designate tech-free times and spaces to create intentional breaks from digital overload.

  2. Prioritise Real-Life Presence
     Disconnecting from screens helps reduce comparison, anxiety, and allows you to fully engage with your loved ones.

  3. Model Healthy Tech Habits
     Your digital choices influence your children—show them that balance is both possible and important.

  4. Replace Screen Time with Soulful Activities
     Use the time gained from unplugging to focus on rest, creativity, and meaningful self-care.

• CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  HOST BIO

  Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Decluttering your physical space is a powerful way to enhance mental clarity, reduce stress, and improve productivity.

A cluttered environment can overwhelm the brain, leading to distractions and decreased focus. By taking intentional steps to organize your surroundings, you can create a calm and efficient space that supports your well-being.

Key Takeaways

1. Clutter Affects Mental Health – A messy environment can increase stress, anxiety, and overwhelm, while an organized space promotes peace and focus.

2. Start Small and Stay Consistent – Begin with one area at a time, using simple methods like the “Keep, Donate, Discard” approach.

3. Create Lasting Organization – Assign specific places for items, use storage solutions, and go digital to reduce unnecessary paper clutter.

4. Enjoy the Psychological Benefits – A decluttered space leads to better focus, improved mood, enhanced productivity, and even better sleep.

Ready to declutter? Start small today and experience the mental clarity that comes with an organized space!

Get your copy of the bestselling book, Every Mum is a Supermum on Amazon https://www.amazon.co.uk/dp/B09GJGFXJHCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Do you want to know about empowered mothers who, through their actions, empower others? Listen to the empowering stories of mothers in politics, sports, and different stages of life.

Key Takeaways:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • Mental Wellbeing Builds Resilience – Support systems and work-life balance help mothers thrive and uplift others.

  • Physical Health is Essential – Access to quality healthcare and nutrition ensures healthier families and stronger communities.

  • Spiritual Wellbeing Provides Purpose – Mindfulness, faith, and education empower mothers to create lasting change.

  • Emotional Strength Shapes Generations – Self-care, healing, and strong support systems help mothers raise secure, compassionate children.

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YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Get your copy of the bestselling book, Every Mum is a Supermum on Amazon https://www.amazon.co.uk/dp/B09GJGFXJH

HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.

TAKEAWAYS

• Find joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.
• Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.
• Start small and be kind to yourself – Even short bursts of movement can have a big impact on your well-being.
• Explore different types of exercise – Try new activities like pilates, strength training, or yoga to see what you enjoy most.
• Use movement for mental well-being – Exercise helps reduce stress and boost mood, making it a vital tool for self-care.

Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOST BIO

Key Takeaways:CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energy

Takeaways

• Prioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.
• Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.
• Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.
• Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.

CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com