Life as a busy mother often feels like juggling flaming torches while riding a unicycle—one wrong move, and something crashes. Time-blocking offers a calmer, more strategic way to manage your day. By assigning dedicated “blocks” of time to specific tasks, you stop multitasking yourself into exhaustion and start creating a rhythm that works for both your family and your sanity. It’s not about cramming more into your day—it’s about using your hours with intention, so you can protect what truly matters.

Takeaways:

Your Calendar is a Boundary, Not a Suggestion

Time-blocking works because it tells you exactly when to focus and when to rest, helping you say “no” without guilt.

Batching is a Friend indeed

Grouping similar tasks together reduces decision fatigue and keeps you in the flow.

Flex Time Saves the Day

Life with kids is unpredictable; having a buffer block is your secret weapon against chaos.

Schedule Your selfcare

The blocks for you can include time to read, exercise, take a stroll.

RESOURCES

Get your time block template here

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In the whirlwind of modern motherhood, “mum guilt” has become an everyday emotional companion, especially when balancing work, family, and personal time. This article explores five practical, forward-thinking strategies to help mothers manage guilt without sacrificing their well-being or their connection with their children. The key lies not in doing more, but in making meaningful choices that align with your values and priorities.

Key Takeaways:

Connection Beats Quantity

Short, focused moments with your child can be more impactful than long stretches of distracted time. Intentional presence matters most.

Your Calendar Is a Boundary Tool

Use your schedule to protect time for family, rest, and yourself. When everything is a priority, nothing truly is

Let Go of Perfection

Release the need to be everything for everyone. Your presence and emotional availability far outweigh doing everything “right.”

Guilt Is a Signal, Not a Sentence

Use guilt as a clue to what matters most to you—not as a verdict on your parenting. Reflect and realign instead of spiraling.
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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In a world filled with distractions, stress, and emotional ups and downs, teaching kids how to calm themselves is one of the most powerful life skills we can give them. From toddlers who are just beginning to understand their feelings, to teenagers facing academic and social pressures, each stage of childhood comes with unique emotional challenges. The good news? Children can learn to manage their emotions — but they need the right tools, tailored to their age and development.

This guide offers age-appropriate calming techniques for kids ages 2 to 18, helping them build confidence, resilience, and emotional intelligence from the inside out. Whether you're a parent, teacher, or caregiver, these strategies can become part of a child’s everyday toolbox for emotional wellness.

Key Takeaways:

1. Emotional regulation is a learned skill — not automatic

Kids aren't born knowing how to manage big emotions. Just like walking or reading, calming down is something that must be taught, practised, and reinforced over time.

2. One size doesn’t fit all.

What works for a toddler (like a sensory bottle) may be ineffective for a teen. Calming methods should be age-appropriate and reflect a child’s cognitive and emotional development.

3. Consistency and modeling matter.

When adults use and model calming techniques themselves, kids are more likely to adopt and trust those tools — especially in emotionally intense moments.

4. Giving kids these tools builds lifelong resilience.

Teaching children how to self-soothe not only helps them today but empowers them to handle stress, anxiety, and conflict in healthy ways throughout their livesRESOURCES

Downloadable pdf- Calming techniques for children

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Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Being a working mother is a rewarding yet demanding journey—filled with moments of joy, chaos, and everything in between. In the rush to manage deadlines, meals, meetings, and meltdowns, stress often becomes a constant companion. But it doesn't have to be.

Mindfulness offers simple, practical tools that fit into even the busiest schedules, helping you find calm in the chaos and reset your emotional balance. Whether you have one minute or ten, these techniques are designed to ground you, refocus your mind, and bring more peace to your day.

4 Key Takeaways:

1. You don’t need extra time—just intention.
   Mindfulness can be practised in the moments you already have: during a commute, in between meetings, or while folding laundry.

2. Small pauses create big shifts.
   Techniques like deep breathing or mindful transitions only take seconds but can reset your mindset and lower stress immediately.

3. The body holds stress—release it intentionally.
   A quick body scan or stretch can help you recognise and relieve tension before it builds up.

4. Savour the good, not just survive the busy.
   Mindfulness helps you fully experience life’s small joys, your child’s laugh, a hot drink, or a quiet moment, rather than rushing past them.

   
   

   
   

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood often feels like an endless sprint — appointments, school runs, laundry mountains, and the emotional labour of caring for everyone else. But what if you could step off the treadmill and live more intentionally? Slow living invites you to do just that. It's not about doing less for the sake of laziness — it’s about doing less so you can experience more. More connection. More presence. More peace. For mothers, this isn't just a lifestyle shift — it's a lifeline back to yourself and your family.
Key Takeaways

1. Choose Presence, Not Perfection

Focus on being with your kids, not doing everything flawlessly.

2. Protect Your Pace

Slowing down supports your well-being and reduces burnout.

3. Simplify to Find Joy

Less clutter and chaos = more peace and gratitude.

4. Lead by Living It

Your kids learn mindfulness by watching you live it.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In the nonstop rhythm of motherhood, it’s easy for mothers to lose themselves in the shuffle of responsibilities and caregiving. But carving out solo time isn’t a luxury—it’s a necessity. Taking even a small break to be alone helps mothers mentally reset, reconnect emotionally, and return to their families with more presence and patience. When mothers give themselves permission to pause, everyone benefits.
Key Takeaways

1. Solo Time Fuels Emotional Recharge
   Time alone gives moms space to decompress, reflect, and process emotions, reducing burnout and boosting resilience.

2. Presence Requires Rest
   Being fully present with your family is nearly impossible when you're running on empty. Regular solo time helps restore energy and mental clarity.

3. Self-Care Sets a Healthy Example
   Prioritising your well-being teaches your children that caring for yourself is not selfish—it’s vital, and it’s powerful.

   
   

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood is a 24/7 role, filled with love, responsibility, and often, very little time for yourself. But self-care doesn’t have to mean expensive spa days or elaborate routines.

In fact, the most meaningful self-care often happens in the quiet, everyday moments—right where you are, with what you already have. The key is intention.
Key Takeaways

1. Your Peace Is Portable - You don’t need a spa or getaway. Create a corner in your home—on a chair, by a window, or on your bed—where you can pause and reset. This pocket of peace can be your daily sanctuary.
2. Mindfulness Doesn’t Need Wi-Fi - You can calm your mind in just five minutes a day. Try deep breathing while the kids nap, or focus on your breath during daily chores. No apps or tools required—just your breath and presence.

3. Move to Feel Good, Not to “Work Out”- You don’t need a gym to energise your body. Dance, stretch, walk—whatever gets you moving in a way that feels joyful and natural. Movement is medicine, and it doesn’t have to cost a thing.

Remember: Self-care isn’t about doing more—it’s about doing what matters, even in small doses. Start where you are, use what you have, and honour your own needs. You deserve care, too. Always.

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Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised. This season, let your well-being take the front seat.

Key Takeaways

1. Give Yourself Permission to Rest- Let go of the pressure to always be productive. Rest is a valid and valuable use of your time.

2. Set Boundaries Around Your Time- Protect your schedule from becoming overcrowded by learning to say “no” and prioritising what truly matters to you.

3. Design a Mini Personal Retreat- You don’t need to travel far to recharge. A quiet day at home or a few hours offline can offer the reset you didn’t know you needed.

4. Rediscover Joy Through Simple Activities- Reconnect with hobbies and passions you’ve left behind—or explore new ones. Joyful, creative play is a form of self-renewal.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com