In this episode, Dr. Dunni discusses the concept of the 'double shift' that many mothers experience, balancing work and motherhood. She explores the challenges this presents and offers practical strategies for managing stress, setting boundaries, and prioritising self-care. The conversation emphasises the importance of building a support network and redefining productivity to enhance overall wellbeing. Dr. Dunni encourages mothers to honour their time, say no when necessary, and create a community that supports their journey.

Key Takeaways

- The double shift affects many mothers, leading to stress and overwhelm.

- Navigating the double shift requires practical strategies for wellbeing.

- Saying no early can prevent unnecessary stress and guilt.

- Self-care should be a non-negotiable part of daily life.

- Creating a village of support can help ease the burden of motherhood.

Book Recommendation

Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid Schulte
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them that perfection is not the goal.

Key Takeaways

- Life can be messy, but it's important to enjoy it.

- Consistency is crucial for achieving goals as a mother.

- Give yourself grace when you miss a goal or habit.

- Recognise the level of chaos in your life to adjust your habits.

- Plan for bad days to reduce stress and overwhelm.

- Motherhood is a journey of growth, not perfection.

Book Recommendation

Essentialism – Greg McKeown
Join the Bookclub
https://www.drdunni.club

CONNECT ON SOCIAL MEDIA

Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses effective strategies for managing time and reducing overwhelm in motherhood. She emphasises the importance of weekly planning, defining personal success, prioritising tasks, understanding energy blocks, and creating a minimum viable day. The episode also highlights the significance of incorporating white space in schedules to allow for rest and reflection.

Dr. Dunni concludes with book recommendations that can aid in better time management and well-being.

Key Takeaways

- Incorporate practices to enhance your ability to maximise time.

- Weekly planning is crucial for managing motherhood responsibilities.

- Define what success looks like for you personally.- Understand your energy blocks to optimise productivity.

- Utilise book recommendations for better time management.

- Reflect on your week to assess your well-being.

- Share insights and strategies with other mothers.

Book Recommendation

168 Hours: You Have More Time Than You Think by Laura Vanderkam
Join the Bookclub
https://www.drdunni.club

CONNECT ON SOCIAL MEDIA ⁠

Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com