Creating a weekly routine that reduces overwhelm
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Creating a weekly routine that reduces overwhelm
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In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses effective strategies for managing time and reducing overwhelm in motherhood. She emphasises the importance of weekly planning, defining personal success, prioritising tasks, understanding energy blocks, and creating a minimum viable day. The episode also highlights the significance of incorporating white space in schedules to allow for rest and reflection.
Dr. Dunni concludes with book recommendations that can aid in better time management and well-being.
Key Takeaways
- Incorporate practices to enhance your ability to maximise time.
- Weekly planning is crucial for managing motherhood responsibilities.
- Define what success looks like for you personally.- Understand your energy blocks to optimise productivity.
- Utilise book recommendations for better time management.
- Reflect on your week to assess your well-being.
- Share insights and strategies with other mothers.
Book Recommendation
168 Hours: You Have More Time Than You Think by Laura Vanderkam
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com