Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive).

We’re covering:
✔️ The sleep data most people misunderstand, and what actually matters
✔️ A newer feature that could flag something serious while you’re asleep
✔️ The menstrual health tool that gives women back context medicine historically ignored
✔️ The heart metric that quietly predicts long-term health
✔️ The 30-second test you can run from your wrist if something feels “off”
✔️ The fitness trend tracker that helps you avoid burnout (not just push harder)
✔️ The hidden app that ties everything together — and lets you walk into appointments with real data

Plus: why this information is insight, not diagnosis , and how to use it without losing trust in your own body.

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Thank you for being part of this space.

If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.

Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.

Today, we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.

We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.

We’re covering:
✔️ the food combo that can help improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout
✔️a fish-hook anchor in way to pull yourself to the gym
✔️ today's feelgoodthing

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.

T hank you for being part of this space

If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.

Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days, whether you’re aware of it or not.

In this episode, we explore:

✔️ Why the words you use with yourself shape how your body and nervous system respond
✔️ How self-talk quietly influences whether your goals succeed or stall
✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure

Thank you for being part of this space.

Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.

We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.

If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone.

And no - it’s not because you’re lazy, broken, or “bad at focus.”

In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process.

I’m joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction.

Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it.

In this episode, we explore:

✔️ Why it feels harder than ever to focus (and why it’s not your fault)
✔️ The real reason multitasking is draining your energy and attention
✔️ How constant distraction quietly erodes our sense of meaning and presence
✔️ The difference between attention, concentration, and focus, and why it matters
✔️ Why urgency culture keeps us stuck in survival mode
✔️ How boundaries protect your energy more than motivation ever could
✔️ Why focus isn’t about discipline — it’s about design
✔️ Small, realistic ways to rebuild your attention without overwhelm

As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.

Thank you for being part of this space.

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most.

While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . .

Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as good as possible, for as long as possible. .

In this episode, we cover:
✔️ Why calorie-for-calorie ultra-processed foods will make weight loss harder
✔️ The overlooked truth about sleep
✔️ Why nervous system support isn’t optional anymore (and how to actually do it)
✔️ How “the basics” can be more powerful than the latest wellness trend
✔️ today’s feelgood thing

And if you’ve got a “feelgood thing” to share, DM me on Instagram @itskyleb or email info@kylebuchanan.ca

Thanks for being here.
And remember: when you feel good, more good comes.

If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you.

In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.

We’re covering:
✔️ The holiday “rules” we put on ourselves, and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-day regret
✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"
✔️ Why stress hits differently this time of year (and what actually helps)
✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot

Plus, today's feelgood thing

Got a feelgood thing to submit?
📩 DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space, Happy Holidays!

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . .

We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground.

We’re Covering:
✔️ the two mindset options and which one leads to a happier life
✔️ What successful people actually have in common
✔️ why your biology relies on mistakes
✔️ Why we like other people more when they make mistakes… but somehow don’t extend that grace to ourselves
✔️ what to friggin do
✔️

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space