Holiday Survival Guide: Stress, Bloat & Booze

If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you.

In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.

We’re covering:
✔️ The holiday “rules” we put on ourselves, and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-day regret
✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"
✔️ Why stress hits differently this time of year (and what actually helps)
✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot

Plus, today's feelgood thing

Got a feelgood thing to submit?
📩 DM me on Instagram @itskyleb or email [e-mail] to be featured on the show.

Thank you for being part of this space, Happy Holidays!