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why do we feel anxious as humans? and/or how do we navigate anxiety? where does it come from, and where do we go from here? how do we "get rid of," lessen, or manage anxiety? ride this wave of thought with me as I explore humans' experiences with anxiety throughout time, recent discussions surrounding mental health, the entanglement of social media and addiction, human connection, and how we can better care for one another. i hope this conversation supports us in making changes that could perhaps support reducing anxiety within ourselves... and beyond!!! :)

change starts with us; feeling our sensations and letting them guide not only our next steps as individuals, but also as a collective. let this discussion be an inspiration to reflect on how we participate in the change-making process, starting with presence and existing in our own bodies in a world that asks us to go against our own nature to uphold a status que that ultimately benefits an elite few and empowers genocide and oppression around the globe. join me in reflecting on collective dissociation, facing the truth of the limits our current infrastructure has to guide us towards health, and how changing the systems that interact with our physical health can be pursued by starting with understanding the story of our own bodies and souls.

whether or not we are consciously realizing it, relationships with our bodies tell a story. your story. an an entangled web of survival or attempting to keep up in a world moving at a not-so-ideal pace for listening to or noticing yourself in the time, space, and body you occupy. do you move to punish yourself? is the collaboration between your mind and body rooted in self-hatred, self-loathing, or wishing you were somewhere, someone you're not? if so, it's okay to be here, where you're at <333 join this conversation to spark honesty and a noticing, prioritizing learning to curate intuition and bring attention to ways in which we dissociate and/or the potential consequences of doing so.

Check our the Mind Body Spirit Collective! (as referenced in the show). https://www.mbsc.space/

from "I'm not like other girls" to feeling free and understanding vulnerability and openness as the beginning of the path to joining the movement for collective liberation :-) reflecting on how the environment i was surrounded with quite literally limited my worldview to the point that becoming the truth of who i was was not in the realm of my understanding what was possible for me to even imagine. well, i'm in a new environment. feeling brand new!!! re-imagining self means re-imagining the world around you!

let's talk about creating things!!! whether it be this podcast or trying to write and journal consistently, something just always feels.... complicated?? within my creative process, and the struggle can sometimes make me feel like I'm.... failing? for some reason? anyway, enjoy this raw, unedited, day-of conversation to name some intentions of mine behind this podcast and other conjurings of mine along with working amidst ourselves and our communities so support collective liberation. keep creating, baddies, and Free Congo, Free Sudan, Free Palestine, Free Haiti, free your minds and your neighbors and fellow earth dwellers.

potential trigger warning; discussions of rape and SA. a continuation of the insightful and expansive past two episodes, my sister MJ and I continue our raw, intense, and honest follow-up and dive into influences of our style and expression, society's focus on men's desires and perspectives w/in popular culture, various influences for us within purity culture, and more on the particular harms of rape culture and purity culture. join me in reflecting with my dear sister, MariJean Elizabeth Wegert, and dissecting her experiences within and coming out of purity culture. I hold a deep appreciation for MJ’s openness and vulnerability paired concisely with the accumulation of her expertise and expression thereof unraveled in this interview. MJ shares her experiences with purity culture, her knowledge of it’s ties to rape culture, and explores following desire and pleasure in the pursuit of healing, and more importantly, herself {and ourselves} <3

a continuation of the insightful and expansive previous episode, my sister MJ and I continue our raw, intense, and honest follow-up to the previous raw and intense episode. join me in reflecting with my dear sister, MariJean Elizabeth Wegert, and dissecting her experiences within and coming out of purity culture. I hold a deep appreciation for MJ’s openness and vulnerability paired concisely with the accumulation of her expertise and expression thereof unraveled in this interview. MJ shares her experiences with purity culture, her knowledge of it’s ties to rape culture, and explores following desire and pleasure in the pursuit of healing, and more importantly, herself {and ourselves} <3

insightful doesn’t even begin to cut it. traveling back in time to September 20th, 2023, to bring you the perfect raw, intense, and honest follow-up to the previous raw and intense episode. join me in interviewing my dear sister, MariJean Elizabeth Wegert, in reflecting on and dissecting her experiences within and coming out of purity culture. I hold a deep appreciation for MJ’s openness and vulnerability paired concisely with the accumulation of her expertise and expression thereof unraveled in this interview. MJ shares her experiences with purity culture, her knowledge of it’s ties to rape culture, and explores following desire and pleasure in the pursuit of healing, and more importantly, herself {and ourselves} <3 stay tuned for part 2!