wanna be less anxious? anxiety as a discussion of the ages.

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why do we feel anxious as humans? and/or how do we navigate anxiety? where does it come from, and where do we go from here? how do we "get rid of," lessen, or manage anxiety? ride this wave of thought with me as I explore humans' experiences with anxiety throughout time, recent discussions surrounding mental health, the entanglement of social media and addiction, human connection, and how we can better care for one another. i hope this conversation supports us in making changes that could perhaps support reducing anxiety within ourselves... and beyond!!! :)