welcome back to crowing older! in this episode, we dive into my favorite reads, watches, and listens of 2024. join me as i reflect on what made these picks special and how they shaped my year. what were your favorites of 2024?

let us explore the transformative power of habits as the new year begins. we discuss practical ways to cultivate positive habits that align with personal growth, like mindfulness, regular exercise, or journaling. contrast this with strategies for identifying and quitting negative habits, such as procrastination, self-doubt, or unhealthy coping mechanisms. How can small, consistent changes create lasting impacts on our lives?

we dive into the pros and cons of new year's resolutions and explore whether they truly foster lasting change or set us up for failure. we discuss the pressure to achieve perfection, the impact on mental health, and the pitfalls of focusing solely on the start of the year.

in this episode of crowing older, we dive into the world of books and the magic of literature. our host, natalie, will share what’s currently on their reading list, she’ll reflect on how stories have shaped her journey, and explores why literature remains a timeless tool for growth and connection. let us celebrate the transformative power of words. we invite you to rediscover the joy of getting lost in a great book.

creativity isn’t just for artists. in this episode, our host, natalie, discusses how creativity enhances problem-solving, decision-making, and even stress relief. they also share how you can tap into your creativity in everyday life.

social media can have a significant impact on mental health and self-worth. this episode discusses how to navigate social media in a way that supports self-esteem and doesn’t lead to unhealthy comparisons.

host natalie welcomes her cousin and guest nick for a hilarious and thought-provoking discussion filled with quirky “would you rather” questions that explore everything from life’s deepest dilemmas to lighthearted what-ifs. they also dive into their current obsessions, icks, and green flags, sharing relatable tidbits like the joy of board games and the peculiar disappearance of barefoot wanderers. the conversation takes unexpected turns, touching on artificial intelligence, viral social trends, and bizarre hypothetical debates.

how does mindfulness contribute to mental well-being? in this episode, we explore practices like meditation, journaling, and mindful eating, and how they improve mental health and life satisfaction.