In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.

Follow Andy Ramage on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Dry January is everywhere this week. Headlines. Morning TV. Group chats.

So we thought this was the perfect moment to dig into it properly.

In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App.

Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time.

Follow Andy Ramage on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

It's 2026, and the Resolution Illusion is alive and well.

Every January, the same thing happens.

Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February.

But what if the problem isn't motivation? What if it's the way we approach goals in the first place?

That's what today's episode is all about... the science, and the changing trends, around goal-setting, habit formation, and mindset.

Dr. Simpson is an internationally acclaimed celebrity mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant, and most importantly, my great mate who's been on this podcast more than any other guest in its eleven year history.

Follow Dr. Simpson on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

I know I said 'see you next year' in the last episode.

This is just a short podcast-check-in.

A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering.

Tony x

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Hello and welcome to Biohacking News: The Christmas Message 2025.

Like the King's speech, but more interesting, and with fewer castles.

This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time.

We also unveil our podcast interview of the year.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips

It's our mid-week biohacking routine show and it's called A Biohacker's Day.

This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanjaro?

Follow Valerie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.

Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)

Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.

Follow Valerie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

How would your mornings look if you did an hour of functional workout training every single morning?

A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.

It includes:

Morning stacks,

Remineralised water,

Tai Chi

First coffee of the day

and Work!

Check out Modern Rituals podcast now.