Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/

"Social Media for Schoser Talent and Wellness Solutions

Company Website: https://schosersolutions.com

LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads

Podcast Website: https://goesoninourheads.net

LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/

Instagram: https://www.instagram.com/grex_and_dirtyskittles/

FaceBook: https://www.facebook.com/shltthatgoesoninourheads

YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Chapters

00:00 Introduction to Authenticity and Pain

02:46 Gretchen's Journey: From Pain to Purpose

05:52 The Crisis: A Turning Point

08:36 Finding Help: The Importance of 988

11:46 Breaking the Stigma: Sharing Mental Health Journeys

14:54 The Power of Self-Care and Boundaries

17:40 Embracing Change: Starting Anew at 61

20:32 The Intersection of Tech and Wellness

23:36 Living Authentically: Finding Joy and Purpose

26:21 Final Thoughts: Gratitude and Resilience

40:02 Finding Joy and Kindness in Tough Times

41:41 Supporting Loved Ones in Crisis

45:23 Redefining Self-Worth

47:10 Navigating Social Media Comparisons

51:04 The Importance of Kindness and Compassion

52:41 Legacy and Sharing Stories

55:23 Final Thoughts on Mental Health and Happiness

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass

https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys

03:43 Understanding Emotional Freedom Technique (EFT)

08:55 The Healing Journey: From Anxiety to Self-Discovery

11:15 Demonstrating EFT: A Practical Approach

18:59 The Longevity of EFT Results

21:09 Navigating the Challenges of EFT

24:19 Client Breakthroughs: Real-Life Transformations

28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Chapters

00:00 Introduction to Bipolar Disorder and Tyler's Journey

04:18 The Impact of Mania on Life Decisions

08:14 Understanding Bipolar Disorder: Myths and Realities

12:34 Finding Stability: Community, Goals, and Medication

16:44 The Journey Through Loss and Recovery

25:23 Current Projects and Future Aspirations

29:15 Self-Discovery and Authenticity

33:20 Final Thoughts and Legacy

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Maxwell Ivey shares his journey as a blind entrepreneur and advocate for accessibility. He discusses the challenges and triumphs of living with vision loss, the importance of resilience, and the need to change societal perceptions of disability. Ivey emphasizes the value of accessibility in business, not only for individuals with disabilities but for everyone. He highlights the potential market impact of embracing accessibility and the creative problem-solving skills that often come from living with a disability. The conversation also touches on Ivey's background in the carnival business and his transition into the world of online entrepreneurship and advocacy. In this engaging conversation, Maxwell Ivey and Nicolette discuss the intricacies of content creation, client relationships, and the importance of energy in partnerships. They explore personal health dynamics in business, the value of learning through conversations, and the significance of building authentic connections. The discussion also touches on the challenges of social media management, the impact of side hustles on financial stability, and the global economic landscape. They emphasize the role of authenticity in business, the journey of self-discovery, and the importance of accessibility and inclusion in society.

Who is our guest?

Maxwell, Max, Ivey is a blind serial online entrepreneur with over 15 years of lived experience and over 4 years working with clients. His passion is advocating for accessibility & inclusion by showing business owners what's in it for them. He shares the why's and the how's. He shares his knowledge through writing, speaking, teaching, consulting, and podcasting.

Website and social media handles :

https://www.theaccessibilityadvantage.com

linkedin.com/in/maxwellivey

facebook.com/maxwellivey

x.com/maxwellivey

youtube.com/maxwelliveyinstagram.com/TheBlindBlogger

Chapters

00:00 Introduction and Background

02:34 Navigating Life with Vision Loss

05:37 The Debate on Disability Terminology

08:16 Personal Experiences and Growth

11:09 The Carnival Business and Its Lessons

13:51 Transitioning to Online Entrepreneurship

16:38 Finding Solutions and Overcoming Challenges

27:19 Max's Journey to Eagle Scout

30:25 Resilience and Positivity in Adversity

32:34 The Importance of Accessibility

38:24 Benefits of Accessibility for Businesses

44:14 Collaborative Efforts in Accessibility Advocacy

55:20 Navigating Side Hustles in the Disability Community

58:07 The Impact of Rising Costs on Freelancing

01:01:04 Building Connections and Attracting Clients

01:05:41 Self-Discovery and Personal Growth

01:14:50 Inclusion and Accessibility Advocacy

01:16:50 The Power of Authenticity and Storytelling

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Nicolette interviews Jake Smolarek, a seasoned entrepreneur and business coach, who shares his journey from humble beginnings to becoming a successful business owner. Jake discusses the importance of clarity in business, the role of self-worth, and the strategies that can lead to success. He emphasizes the need for a clear vision, the significance of marketing, and the evolving landscape of digital marketing and SEO. Throughout the conversation, Jake provides valuable insights and practical advice for aspiring entrepreneurs and business owners.

Who is our guest?

I’m Jake Smolarek—a high-performance coach and entrepreneur with over 20 years in business and 17 years in coaching. I help ambitious people scale fast, build smarter, and create businesses that serve their lives—not consume them. I run a coaching practice, a digital marketing agency, and a lead generation business. On this episode, I’ll share bold insights, real-world strategies, and no-BS frameworks your audience can apply right away to grow with clarity and momentum.

Website and social media handles :

https://jakesmolarek.com/

Chapters

00:00 Introduction to Jake Smolarek

02:44 Jake's Entrepreneurial Journey

05:38 Lessons from Early Business Ventures

08:16 Overcoming Setbacks and Starting Anew

11:04 Transitioning to Digital Marketing and Coaching

13:47 The Importance of Clarity in Business

16:29 Marketing Fundamentals and Strategies

19:13 The Vision GPS Framework

22:02 SEO and Its Evolving Importance

24:55 Universal Success Principles

27:29 The Role of Self-Worth in Business

30:02 Final Thoughts and Legacy

33:06 Conclusion and Contact Information

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Alan Imberato shares his journey through mindfulness and transformation, discussing the importance of meditation, the development of his app KiFlow, and the role of AI in personal growth. He emphasizes the significance of self-acceptance and understanding stress as a signal for growth, while also exploring the concepts of ego flow versus soul flow. The discussion culminates in practical advice for maintaining self-worth and the value of daily self-care practices.

Who is our guest?

Allen has been deeply immersed in the world of mindfulness and transformation for over 50 years. His journey began in his 20s when he lived in an ashram for a decade, where e=he practiced and taught mindfulness-based meditation across North America.

That experience inspired him to create a personal transformation seminar called "Winning at Work and Life", which he delivered across the U.S. The seminar evolved into an audio program that was later featured in a national infomercial campaign.

He also built KiBiz Systems that he led for over 30 years. In 2011, he brought his two passions together - personal growth and technology - by creating an app called Stress Shifter on the Apple App Store. That evolution has now become KiFlow."

Website and social media handles :

http://kiflow.app

http://www.facebook.com/stressshift

Chapters

00:00 Introduction to Mindfulness and Transformation

05:09 The Journey to Mindfulness

10:05 Understanding Meditation and Its Benefits

15:27 The Key Flow App: A Tool for Stress Management

21:16 Integrating Spirituality with Business

26:04 Self-Worth and Acceptance

31:03 Future Projects and Innovations

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Heather Paul, a certified biological dental hygienist, shares her journey and insights into the vital connection between oral health and overall systemic health. She discusses the dangers of conventional dental practices, the importance of proper oral hygiene, and the role of diet in maintaining oral health. Heather emphasizes the need for natural alternatives to commercial oral care products and debunks common dental myths. She also reflects on her personal experiences and the importance of self-worth in her life and work.

Who is our guest?

Heather Paul, known as Heather the Hygienist, a Certified Biological Dental Hygienist, Registered Dental Hygienist, and Orofacial Myofunctional Therapist with nearly 30 years of experience. She is passionate about educating others on the vital connection between oral and systemic health—because a healthy mouth is the foundation of wellness!

As the owner of Simply Silver Mouthwash, an author, speaker, and dental consultant, I debunk dental myths, expose hidden risks in conventional dentistry, and share effective natural solutions.

From the dangers of fluoride and mercury fillings to the overlooked causes of periodontal disease, she provides eye-opening insights to empower you to take charge of your health.

Website and social media handles :

www.simplysilvermouthwash.com; www.myologiewellness.com

https://www.linkedin.com/in/heather-the-hygienist-313860121/; https://www.facebook.com/simplysilvermouthwash1/;https://www.instagram.com/simplysilvermouthwash/; https://www.tiktok.com/@heatherthehygienist1; https://www.youtube.com/@SimplySilverMouthwash; https://x.com/OurHygienist

Chapters

00:00 Introduction to Oral Health and Wellness

04:37 The Importance of Dental Hygiene

09:17 Understanding Gum Disease and Its Implications

14:20 The Connection Between Diet and Oral Health

18:50 The Role of Mouthwash and Oral Care Products

24:58 Debunking Dental Myths

28:12 Understanding Oral Health Maintenance

30:17 The Dangers of Mercury Fillings

33:43 The Importance of Holistic Dentistry

36:48 Simple Changes for Better Oral Hygiene

41:06 Defining Self-Worth and Giving Back

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Dennis J. Henson shares his inspiring journey from a challenging childhood to becoming a successful author and mentor. He emphasizes the importance of reading in developing a positive mindset and achieving success. Dennis discusses his experiences in real estate, the lessons learned, and outlines his seven secrets to success, which include the significance of persistence, seeking wisdom, and forming great alliances. He also touches on the connection between spirituality and self-worth, encouraging listeners to embrace their potential and leave a lasting legacy through their actions.

Who is our guest?

Today’s guest is Dennis J. Henson — a powerhouse with over 50 years of business success, bestselling author, and international speaker. From real estate mogul to mindset mentor, Dennis has helped thousands transform their lives through his books, workshops, and now his latest work, Real Impact, Daily Inspiration. In this episode, we uncover his “Seven Secrets of Success” and how you, too, can build the mindset and habits to achieve your greatest potential. Let’s dive in!

Website and social media handles :

https://www.realimpactbook.com/

https://www.dennisjhenson.life/

https://www.facebook.com/DJHFB#

https://www.instagram.com/dennishenson72/

https://www.linkedin.com/in/dennisjhenson/

https://www.tiktok.com/@dailyreadinghabit

Chapters

00:00 Introduction to Dennis J. Henson

05:08 The Journey of Reading and Learning

12:28 Real Estate Ventures and Lessons Learned

21:36 Mindset Shifts and Personal Growth

25:12 The Seven Secrets of Success

34:37 Current Projects and Future Aspirations

37:59 Spirituality and Self-Worth

44:00 Legacy and Lasting Impact

53:58 Latest Podcast Outro.mp4

54:50 Intro to Like Share and Subscribe to Youre Worthless.mp4

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/