How Christmas of 2022 Almost Became The Last Winter of My Life

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/

"Social Media for Schoser Talent and Wellness Solutions

Company Website: https://schosersolutions.com

LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads

Podcast Website: https://goesoninourheads.net

LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/

Instagram: https://www.instagram.com/grex_and_dirtyskittles/

FaceBook: https://www.facebook.com/shltthatgoesoninourheads

YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Chapters

00:00 Introduction to Authenticity and Pain

02:46 Gretchen's Journey: From Pain to Purpose

05:52 The Crisis: A Turning Point

08:36 Finding Help: The Importance of 988

11:46 Breaking the Stigma: Sharing Mental Health Journeys

14:54 The Power of Self-Care and Boundaries

17:40 Embracing Change: Starting Anew at 61

20:32 The Intersection of Tech and Wellness

23:36 Living Authentically: Finding Joy and Purpose

26:21 Final Thoughts: Gratitude and Resilience

40:02 Finding Joy and Kindness in Tough Times

41:41 Supporting Loved Ones in Crisis

45:23 Redefining Self-Worth

47:10 Navigating Social Media Comparisons

51:04 The Importance of Kindness and Compassion

52:41 Legacy and Sharing Stories

55:23 Final Thoughts on Mental Health and Happiness

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/