Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/

"Social Media for Schoser Talent and Wellness Solutions

Company Website: https://schosersolutions.com

LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads

Podcast Website: https://goesoninourheads.net

LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/

Instagram: https://www.instagram.com/grex_and_dirtyskittles/

FaceBook: https://www.facebook.com/shltthatgoesoninourheads

YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Chapters

00:00 Introduction to Authenticity and Pain

02:46 Gretchen's Journey: From Pain to Purpose

05:52 The Crisis: A Turning Point

08:36 Finding Help: The Importance of 988

11:46 Breaking the Stigma: Sharing Mental Health Journeys

14:54 The Power of Self-Care and Boundaries

17:40 Embracing Change: Starting Anew at 61

20:32 The Intersection of Tech and Wellness

23:36 Living Authentically: Finding Joy and Purpose

26:21 Final Thoughts: Gratitude and Resilience

40:02 Finding Joy and Kindness in Tough Times

41:41 Supporting Loved Ones in Crisis

45:23 Redefining Self-Worth

47:10 Navigating Social Media Comparisons

51:04 The Importance of Kindness and Compassion

52:41 Legacy and Sharing Stories

55:23 Final Thoughts on Mental Health and Happiness

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass

https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys

03:43 Understanding Emotional Freedom Technique (EFT)

08:55 The Healing Journey: From Anxiety to Self-Discovery

11:15 Demonstrating EFT: A Practical Approach

18:59 The Longevity of EFT Results

21:09 Navigating the Challenges of EFT

24:19 Client Breakthroughs: Real-Life Transformations

28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Chapters

00:00 Introduction to Bipolar Disorder and Tyler's Journey

04:18 The Impact of Mania on Life Decisions

08:14 Understanding Bipolar Disorder: Myths and Realities

12:34 Finding Stability: Community, Goals, and Medication

16:44 The Journey Through Loss and Recovery

25:23 Current Projects and Future Aspirations

29:15 Self-Discovery and Authenticity

33:20 Final Thoughts and Legacy

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/