Episodios

  • Stop Overthinking First Dates (Do This Instead!!)
    Apr 15 2026

    How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!!


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    33 m
  • Should You Stay or Leave a Job You Once Loved?
    Apr 12 2026

    When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do?


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    24 m
  • Shorter Days, Lower Energy
    Apr 8 2026

    What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    35 m
  • Would You Leave a “Perfect” Partner?
    Apr 6 2026

    This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.


    💌 Send in your submissions this season here!

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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    21 m
  • Stop Half Showing Up for Your Life
    Apr 1 2026

    What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!


    💌 Send in your submissions this season here!

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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    31 m
  • Their Betrayal Has Nothing to Do with Your Worth
    Mar 29 2026

    When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!


    💌 Send in your submissions this season here!

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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    23 m
  • What Your 30s Teach You
    Mar 25 2026

    The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!


    💌 Send in your submissions this season here!

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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    33 m
  • When You Don’t Feel Like Yourself Anymore
    Mar 22 2026

    What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!


    💌 Send in your submissions this season here!

    📲 Follow YSS on Instagram & TikTok.

    💬 Join the YSS Facebook community.


    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.

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    26 m