How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!!

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Helplines

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When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do?

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Helplines

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What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!

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Helplines

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This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.

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Helplines

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What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!

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Helplines

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When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!

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Helplines

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The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!

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Helplines

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What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.