Episodios

  • Find Your Spark, No Matter What – Dr. Tina Koopersmith
    Sep 29 2025
    Your Healing Playground - Dr. Tina Koopersmith Last week we talked about feel good, place your order, place your order, feel good. This is NOT about spiritual bypass or avoiding BIG emotions. Emotions are your birthright. Pleasure is your birthright. So how can we feel all our emotions and FIND pleasure in ALL our emotions?? Unconditional love for yourself means you are entitled to truly go back to feeling good no matter what is happening around you. You get to be the eye of the storm—that’s the center of the hurricane—when all is chaos around you, when you may lose everything, when life is absolutely NOT going the way you want it to—we may feel loads of negative emotions, we may feel that the energy and life are being sucked out of us. We may feel that there is no freaking way we can feel good, much less truly experience JOY. And yet.... And yet.... No one is allowed to make you feel bad WITHOUT your consent, and that includes you. In this episode, we will talk about and experience EMOTIONAL ALCHEMY. Because your magical superpower as a human is that you ALWAYS have the right, and YOU POSSESS the ability to transfigure and transmute your emotions. Join me today on a MAGICAL carpet ride as we talk about and DEMONSTRATE some tools of alchemy. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Feel Good – Place Your Order, Place Your Order – Feel Good!!
    Sep 22 2025
    Your Healing Playground - Dr. Tina Koopersmith Pleasure is critical to a well lived magical life. One of my mentors, Emily Fletcher, who teaches ZIVA meditation and ZIVA magic, reminds us of the importance of visualization and somatization of our innermost dreams and desires and simultaneously the necessity of vibrating high enough to attract our dreams. What she reminds us: is that feeling good, no matter what, but without spiritual bypass, is essential to magnetizing our dream fulfillment. Living a pleasure-filled life is possible for all of us, but it requires us to continue to play at life and move back to that pleasure-filled state. Again, if life is really lived in the NOW, in this moment right now—then all that really is, is only RIGHT NOW and we can make a decision, right now, that right now - I am going to feel good. With this tool, life is so much less of a struggle and instead a PLAYGROUND for new discoveries, always. Lets learn how to bring more pleasure into your life! What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Life Is One Big Surprise-Including Healing- Guest Mayte Garcia
    Sep 15 2025
    Your Healing Playground - Dr. Tina Koopersmith Life is a box of surprises! In this episode, we step into the world of Mayte Garcia: a world where magic and fairytales really do come true. And yet, we learn that even in all fairytales, there is drama and heartache and pain. Life and healing are about how you approach your story, how you resonate and dance with the highs and lows of life. Nothing is ever perfect: humaning includes pleasure and pain. Everybody's magical carpet ride of life includes times when it feels like the carpet is being pulled away from you and we must learn to trust that the universe never abandons us, even when we feel completely lost and untethered. Her life as a dancer began at age 3; by 12 she was a professional and by age 16 she entered the musical world of PRINCE. One by one, her life has been punctuated by surprises both positive and negative. From a fairy tale romance with a celebrity to tragedy and despair after the loss of her son just days after his birth. Her life has been a roller coaster but no matter the ups or downs, she has survived, even when she thought she could not. Her saviours came in different boxes: from a furry puppy, to healing words, to an email that led to the magical and easy adoption of her daughter. From ballet and belly dancing to writing and performing, she is proof that the human spirit and body has incredible resilience. Listen to her story and support her in her mission, and PRINCE's, to give back and bring more love to the world, one step at a time. Mayte Garcia is a world-renowned dancer, actress and internationally best selling author. Mayte is a talented entertainer and triple threat that can act, sing and dance – finding success on all fronts. Mayte’s success is evidenced by a drive and work ethic that goes all the way back to her childhood. Born in Alabama to parents of Puerto Rican descent, Mayte grew up all over the United States and in Germany (due to her father’s career in the military), and spent her summers in Puerto Rico with her extended family. A dancer from when she was basically out of the womb, Mayte began classical ballet and belly dancing at the age of just three years old. Inspired by her mother who was a professional bellydancer, Mayte became the world’s youngest professional belly dancer at the tender age of 8. She was even featured on the popular show, “That’s Incredible.” While still in Germany, Mayte went to a Prince concert with her family. At the concert, her mother and father noticed that his song “Thieves in the Temple” had a very Arabic vibe to it. Mayte’s mother told her to send Prince a tape of her belly dancing to his song to show him her talents. Although she laughed off her mother’s suggestion, she eventually obliged. At another Prince concert just a week later, Mayte’s mother convinced some members of the New Power Generation (NPG) to give the video to Prince. Ten minutes later, Mayte was asked backstage by Prince, and for two years, they kept in touch. Finally, when Mayte turned 18, Prince asked her to be a part of the NPG. From 1992 to 1996, she was a featured dancer and background singer with Prince and the NPG. As such, she appeared in several music videos, as well as performing on tours, award shows, national and international television shows, and more. In 2017 as the world was mourning the loss of Prince, Mayte released her memoirs of that time in her life - “The Most Beautiful: My Life With Prince.” The heartfelt and touching autobiography soared to the top of several best seller lists and has been translated into several languages. Soon after the book was released, Mayte – noticing that many in the musical community were still grieving, decided to go back to her belly dancing roots to help people move through their pain. She developed a belly dancing class – the “Shimmy, Sweat and Smile with Mayte” experience. When not dancing, teaching, acting or writing – Mayte’s other passion is animal rescue. As Mayte says “Keep Moving…Keep Learning….and Keep Loving!” https://mayte.com/ https://live4lovecharities.org/ mayterescue.com https://www.audible.com/pd/The-Most-Beautiful-Audiobook/B01N6VFQII?source_code=AUDORWS0718179KY7 *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and ...
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    55 m
  • Juggling My Inner Critic And Inner Best Friend – Dr. Tina Koopersmith
    Sep 8 2025
    Your Healing Playground - Dr. Tina Koopersmith Surfing between my 2 brains - juggling my inner critic and inner best friend. For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known. I am unconditional love, joy and never-ending play--always have been, always will be. I love to move my body, to learn new things, to befriend strangers, human and furry, and celebrate breathing and aliveness. I have unbounded energy that I couldn't contain AND sugar and spice and everything nice living in a dress with lace and frills was NOT my version of fun. Give me a tshirt and shorts and let me play in the mud or climb the trees or race around the yard playing tag. Years before Title 9 was law, this way of being baffled my parents and my teachers and I felt I couldn't fully be me. I became an amazing chameleon, fitting in everywhere but never really feeling I belonged anywhere. My inner judge disguised herself well. Whereas my inner best friend loved me so much, always wanting me to be better and better. The purpose of life was to improve yourself daily - trying to be the PERFECT version of me, but PERFECTION is impossible, and so it’s a staircase that leads nowhere but to disappointment. When you are raised to be a brain on a stick, you can’t escape into your body. Learning to reprogram my operating system, I can now befriend myself by spending time in my body rather than my logical brain. Like a chiropractic adjustment, this readjusted my nervous system. Today I will share some of these fabulous mental fitness tools! What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • How Reclaiming Your Voice Can Reclaim Your Life – Guest Justine Reiss
    Sep 1 2025
    Your Healing Playground - Dr. Tina Koopersmith In today's episode Dr Tina chats with Justine Reiss. We discuss how the PAUSE during the PANDEMIC, was her PIVOT point to realign her body and her PURPOSE. She took the time to PAUSE to revisit her past, using her present self to re-understand childhood as well as her marriage and her bout with breast cancer. Looking through her life from her new lens of spirituality, it was like she put on a new set of glasses. She gained clarity of vision and changed her life to realign with a deeper version of herself. And now she wants to help others manifest this in their life. Justine remembers a time when her voice was small and hidden behind the scenes. She fell in love with acting as a child but something kept her from stepping up and out. Years of voice over acting honed her craft but still she was unmoored. After her bout with breast cancer as well the infamous pandemic pause, she emerged more empowered and more willing to take the stage. Moving in front of the camera, she now positions herself as a purpose driven woman and role model, empowering others to find their authentic voice, to step up and speak out. Whether she is in Los Angeles or around the world in Africa, she is dedicated to empowering and supporting women. Justine Reiss is a multi-award-winning voiceover artist, bestselling author and Laughterworx Facilitator who teaches VO talent and C-suite CEOs to infuse emotional tone into their words - bringing presence learned from Justin Michael Williams to every performance and red carpet interview. With her voice heard in myriad commercials for brands like Mitsubishi and Starbucks and her cast role on Dining Divas CA spotlighting purpose-filled causes across Southern California, she ignites the voice, helping other step out of fear into possibility. A proud mom of two adult sons and globe-trotting humanitarian, Justine empowers African micro-funded women with menstrual equity solutions while continuing to inspire us all to reclaim our authentic voice. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Portals To The Parasympathetic State And Healing – Dr. Tina Koopersmith
    Aug 25 2025
    Your Healing Playground - Dr. Tina Koopersmith Portals to the parasympathetic state and healing - pleasure, purpose, pause, and play. So how do we heal… Healing happens when we activate our parasympathetic nervous system. It all starts with safety. What does safety in your body feel like? When we are safe, the heart rate is usually low, but the variability between beats (or HRV) is high. The breath rate is slow, and there is a comfortable rhythm between breaths, usually with longer exhales. How to actively access this state varies from individual to individual: breath work, meditation, yoga, movement, touch, water, music, even gentle restraint, ensuring the right environment are all portals in. Sometimes somatic therapy or guided psychospiritual practices can help us access this state Once we reach this place of groundedness, energy can be released from struggle & resistance. It's like a recharging of our battery packs, energy is now free to move, problems dissolve with new thinking, clarity of purpose can arrive, creativity and activation of pleasure and play as well as service and flow becomes a new norm. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • From Alienation And Addiction To Presence And Community – Guest Sage Robinson
    Aug 18 2025
    Your Healing Playground - Dr. Tina Koopersmith From Alienation and Addiction to PRESENCE and COMMUNITY—Sage Robinson is on a mission to eradicate the American epidemic of drug addiction that starts in childhood. Bouncing back from losses due to addiction - not just surviving the grief, but changing the planet one human at a time. Addiction to drugs is but one addiction of our modern age, but it may be the most deadly—killing so many young people before they are able to heal from the pain that caused the addiction in the first place. Accidents are the #1 killer in young adults, suicide is #2, drug overdose has skyrocketed since 2020 with overdosing now the #3 killer of teens and adolescents, usually from FENTANYL—a synthetic opiate made for anesthesia purposes. Sage Robinson is on a mission to change this trajectory. Well acquainted with drug and alcohol addiction, she has been sober for many years. In fact, she is a masterful life coach who is active in the recovery community helping people transcend their childhood traumas and heal their inner psyche through psychospiritual techniques. As much as she loves the one on one healings with adults, she is on a mission to HALT the growing disconnection so prevalent in American youth. To PREVENT this epidemic, her new nonprofit: nobodyplansondying.org is dedicated to ROOT CAUSE Healing by getting into schools to help our young teens learn how to NOT disconnect, how NOT to distract, and how to NOT fall into the path of experimentation or checking out. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Comparison-itis: Definition – Inflammation Of The Soul – Dr. Tina Koopersmith
    Aug 11 2025
    Your Healing Playground - Dr. Tina Koopersmith It’s killing us. It tries to kill me—daily! And I have learned to befriend it, rather than compete with it. Competition with myself or others hijacks our nervous system and promotes illness. And in today’s age of social media and the information explosion—it can become a daily struggle — SOCIAL MEDIA magnifies comparison, and with it rising rates of anxiety, depression (especially in our younger years). Chronic illness is on the rise as is many diseases that heretofore were adult only diseases and now they are presenting in our youth and young adulthood — SOCIAL MEDIA also magnifies the information explosion—there is so much out there. Weeding through it all to find truths can be overwhelming and can really negatively affect our nervous system. We will dive into this—and play with opposites. How can we hold our inner judge and our inner best friend simultaneously? How can we “compete” to be the best version of ourselves AND simultaneously remember collaboration and interdependence is really our secret sauce? How can one individual make a difference in the world, or even just make one decision and ensure they are doing life RIGHT? What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m